Old School T-Bar Rows Arnold 1975
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- Опубликовано: 28 сен 2024
- A deleted and extended training scene from Pumping Iron. Enjoy.
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There are a million people posting full workout videos, but Arnold's is the one I really want to see and probably never will!
Tried this about 20 years ago, and since then I have lower back pain
I started doing bent over rows like this and my lower back feels much better.
Strong, proper reps, not these useless 6 plates quarter reps you see today. 💪💯
Good technique 👍
Those toes ! Brave man, no way my feet would feel safe around all that swinging iron.
All these golden era exercises still hold up. Can’t stand those single arm isolation Lat pull-down videos
If you can't stand them do them seated!
You can just pull one side of the wide grip lat pulldown bar and then alternate to the other side, like do them normally put pull it on one side to get the stretch and then the other kinda flows better in my workout, not that I do them all the time just throw them in once or twice
someone that knows where to buy or how to make that grip attachment ? because all the ones i can find are really trash
what the deal with no footwear?
That bare toes give me anxiety
@@GoldenEraBookworm toes ?
Get a pair of shoes!
Imagine deleting your comment after telling me to grow a pair you clown
When he wasn't on roids he looked average. It was all glycogen built.. not much tissue
Really!? You probably posted the stupidest comment in the history of RUclips!
Everybody looks average without steroids, not just Arnold. It's lean tissue as well, not just glycogen build up and water retention.
Yes again showing full range of of the exercise, cool
Another great video. This is an exercise I did way back in my teens. The gym I went to had one and you could get that stretch at the bottom because the bar went slightly below the foot rests. Today a few people do these but they stand so erect it doesn't resemble rows but almost shrugs. It's amazing how much weight he is moving so smoothly at a full range of motion. Arnold really emphasized that stretch. Arnold is very strong in this exercise. No one does these with this range of motion with such a weight. Greatest thing I learned from Arnold is the full stretch and full reps for most of the exercises. Thanks Carlos for posting another great video.
Yeah we had a T- bar just like this and I found doing them like Arnold worked for me dropping the hips for that stretch .
Long and deep stretch babaaaaay! None of that 3/4 BS back in the day.
Ed was a great training partner, always showed support!
Pure bodybuilding/,no headphones,,no shoes,,no preworkout ❤
Why is it so hard to find who natrual these day sand what possible to look and have the strength as natural
Old t bar hook up ready hit your back,I haven't seen one in gyms for years.
We did em Just like that in the 80’s when I competed
Muchos dicen en youtube que arnold no sabia entrenar, pero que diremos de ronnie coleman, jay cutler, branch warren, jhonnie jackson....
Wow, every time I see that with the depth of the stretch plus the fact it was off of a deficit always makes me think how amazing that is to have such ROM. The steroid monsters of today couldn't do that, not realizing max weight is not the answer.
Do you have any footage of Mike Katz?, definetly an underrated bodybuilder
Hey GEB you said in a video that arnold took steroids at the age 15 i want to ask on your opinion is arnold steroids that made him or he is are hardwork just steroids help him to achieve his body and physique and thank you
Some dungeon of a gym I trained in way back in the day had a old fashioned T-Bar row like that.. There was nothing like the pump you got from that thing..
My favorite exercise good stretch . They wanted removing this T-bar row from the gym ;-( And putting something different . Morons
Seated rows do the same damn thing!
@@stephanM5 I do them both , cable seated rows and T-Bar Rows. Machines are okay. but in the early years there was nothing and everyone have great result and different . Nowadays everyone training on machines and look the same. I preffer free weights over machines even I am 50 . When they asked Arnold what is most exercise you missing he say Dead Lift . The Legend
💪👍🎉