Is it sensible being too nice, or does it cause anxiety, exhaustion and the need to please others?

A life-changing course teaching calmness and self-esteem for (exhausted) intelligent thinkers who are not being all they could be - / theanxietyspecialist
This is a clip from my course - where I discuss if being nice is a good strategy for happiness.
Why should we need external validation or to please others?
Why is it so difficult to love ourselves and prioritize our needs, so we can be there for others when we choose to?
Should we care for others because we want to rather than feeling that we ought to from our programmed responses?
#beingtoonice #nice #selfesteem #calmness #anxiety

[@j.c.denton2060]

You deserve so much more attention on your channel, John.

[@TheComplexAnxietySpecialist]

I know! Such is life, I'll keep making videos, and hopefully, people will see that my course is incredible value and very effective. Thank you!

[@xainmalik9513]

Hi john
I am a register medical doctor (MBBS). Your vedios and perspective changed my life completely..THANK YOU VERY MUCH

[@TheComplexAnxietySpecialist]

I'm happy it makes sense :-)

[@hannahmitchell87]

Absolute goldmine of helpful info here. Thank you for your hard work & dedication 💜

[@TheComplexAnxietySpecialist]

Thank you so much - I really want to help people manage their mental health issues if they so wish to help themselves.

[@helenterry2018]

Hi John,
Thank you for your video. It is exactly what I needed to hear, almost as if it was made for me.
Thanks again, best wishes from Derbyshire

[@TheComplexAnxietySpecialist]

You are very welcome!

[@hannahmitchell87]

Do you talk any more about nature & nurture's impacts on mental health conditions?

[@TheComplexAnxietySpecialist]

My whole course is about how to understand yourself and how to undo your programming and retrain the mind and body into more calmness, self-esteem and direction. I talk about it in this short video ruclips.net/video/WvSbmU-tvGA/видео.html please feel free to check it out :-)