Abdominal Self-Care Bolstering Tips

Using bolsters properly helps us keep our spine, hips and belly relaxed while we do the work of abdominal self-massage. For more videos and other resources, or to leave comments, visit abdominaladhes....
I've been helping people troubleshoot and resolve all sorts of abdominal complications for the past decade. As a massage therapist, I have the highest respect for the often life-saving work of surgeons and doctors. Unfortunately, once surgery is over and recovery has begun, there can be a lot of unanswered questions about persistent pain and/or dysfunction in the belly. That's where the hands-on work can really help.
If you're looking for natural, effective solutions I hope you'll check out my programs at abdominaladhesiontreatment.com.