Healthy Chicken & Waffles Recipe | MACRO FRIENDLY!

CHICKEN INGREDIENTS
- 6oz Chicken Breast Tenders
- 56g Panko Bread Crumbs
- Assortment of Spices (Garlic Powder, Paprika, Black Pepper, Basil, etc.)
- 2 eggs (no yolk)
WAFFLE INGREDIENTS
- 4oz Oat Milk (or any milk)
- 2oz Water
- 15g Protein Powder
- 53g Kodiak Protein Pancake Mix
- 114g (8tbsp) Sugar Free Syrup
INSTRUCTIONS
- Mix Panko bread crumbs & Spices into bowl
- Whisk eggs into another bowl (remove yolks if you’re not using egg whites)
- Dip chicken tender into the eggs then cover with the Panko bread crumb mix
- Repeat with all chicken tenders
- Cook in air fryer for 12 minutes at 400°
- Mix oat milk, water, protein powder, and Kodiak protein pancake mix together and blend
- Cook in waffle maker
- Place chicken tenders on top of waffle
- Add sugar free syrup on top
- Enjoy! :)
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[@Smiley405]

Wish i wouldve found your recipe long time ago. Thanks for posting and keep it coming!

[@johanzynng3298]

I’m hungry

[@SidMascardo]

Same