How to assess your breathing

[@maxv77]

Wow. I'm so out of sync. Counted 23 breaths in the minute with chest and tummy. I wake up evey night with a dry mouth due to mouth breathing. No wonder I always feel like I'm drowning and need more air. Thank you for this video. I need to do this. So fed up feeling like I'm drowning now for years

[@ThePhysioChannel]

Great Video Thank you

[@virajpanchal8269]

Thanks for these useful information

[@Iamavoyager]

Is it disordered breathing if we hold our breaths for a long time or forget to breathe? What's the reason for this?

[@parameshwarpr1364]

Thanks

[@magdalena2201]

14 breaths per minute and feeling uncomfortable when not able to breathe using the upper chest, only tummy. It feels like not taking enough oxygen in.