ARE YOU TRULY TRAINING HARD ? TRUE REALITY OF HARD TRAINING

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[@notacrew69]

Telling my Mom that Kuba told me to train till i bleed from eyes

[@KubaSylvesterCielen]

Nothing less 😂

[@guscavanaugh2427]

What resonated with me the most is the idea that one must have sufficient skill in a movement BEFORE safely exerting maximum effort. Independent of when/how often to train with maximum effort, this is a critical idea, and it's one I'm slowly wrapping my head around. It's humbling to step back, take weight off, and really learn to perform the movement safely ('just wanna move some weight, bro'), but I know it's best for the long term

[@KubaSylvesterCielen]

🙏glad it helped my man

[@Dragonlagan1]

Thanks Kuba. Something I've spent the last 10 years trying to find, is how to increase intensity. When I watch videos of yourself and others training and watching how they enter set and keep intensity high as opposed to selection or what meal they eat after. I still haven't found the answer, but for what I have found, I've been able to make good progress 💪🏻

[@KubaSylvesterCielen]

Great to hear!

[@Cmchristich88]

Words of Wisdom. #WTD

[@KubaSylvesterCielen]

We try

[@danielkantanen1992]

These kinds of videos are best. Short and simple topics. Keep it going! Prep related videos would be nice :)

[@KubaSylvesterCielen]

Thanks! Will do! Il crack on with them

[@alanconsidine8432]

Great video Kuba and plenty good information in a short video. Still learning different moves and seen what works for me and what I'm able to push at and make improvements.
Keep up the great work Kuba💪

[@Marcus392RG]

Loving these short videos ❤

[@KubaSylvesterCielen]

Glad you like them!

[@GBR5853]

Just found this channel. Love your content - new subscriber here

[@KubaSylvesterCielen]

Welcome aboard!

[@Manakaiser]

good stuff

[@KubaSylvesterCielen]

Thanks

[@harrytakar151]

Leading figure in the fitness industry - lets go Kuba

[@KubaSylvesterCielen]

❤

[@jeelani5530]

❤for🇮🇳 pro😊

[@armanrasouli2779]

"What would Kuba do?" is the question I ask myself before increasing the intensity of the workout each time

[@KubaSylvesterCielen]

Love it

[@thrillerkrill5777]

What's the current cycle?

[@KubaSylvesterCielen]

I have a shwin highly recommend the best bike I’ve had for cycling

[@thrillerkrill5777]

@@KubaSylvesterCielen im being serious

[@ultrafloss492]

​@@thrillerkrill5777 He is as well, haven't you seen his insta posts recently?

[@jongrotrian5067]

Algorithm