Hi Marcus, I started to try to learn some holds, and started with the elbow lever first then 90 degree hold, elbow lever for balance mainly. However, I find that my wrists hurt like crazy after trying the elbow lever, although I can now hold it for a good 10s. I do somewhere around 250-300 pushups a day(increase by 5% everyday), but can't really do them if my wrist dies everytime I go down. Any tips on eliminating this wrist pain?
If it is that bad then don’t use your wrist too often. It would be great if you have parallets but u don’t then do something else like mobility. You won’t get stronger but it’s better for the long term as you won’t get easily injured
Straddle planche is always getting better :)
Hey! You got a TWINKLE in your eye. 😎 Love the new intro and channel thumbnail. 👍🏾
😂😂 thx
Wow that’s amazing!!! 💪💪💪🔥🔥🔥
Bro you are so good Keep going 🔥🔥🔥
💪💪
Nice 👌
Congo 🔥🔥🔥
Nice bruh. Btw, I can do 4 reps of clean handstand already. Thanks for the motivation vids.
Niceeee maaan
Pog
Love you bro......you are my first impression......l am from India bro♥️♥️♥️♥️♥️♥️
Hi fam, congrats on the 3000 subs you have acheived, make sure to be careful of haters ok?
Yes sir
Back to dat eye glow! and Congrats on 3k!!!
I was here since 700 subs!
meanwhile im crying with 93 subs not even 100 yet ;(
You will get there man thx
Noiiiiice
Give us party bro 🎉🎉🎊 Congratulations
I follow from México
broo your arms looks bigger than before! good job!!😎
Thx
👍
Yoo! Congrats 🎈
Much applauses 👏
Please make video on what you eat whole day for calisthenics ♥️🇮🇳
Food !
🤣
yo its nice to see u grow from 486 to 3k u woulde had much more if u uploaded daily
I am a busy man 😂😂🥳🥳 thx
When is the face reveal?
lol yea when
In my tutorials ,vlog and reaction video
Hi Marcus, I started to try to learn some holds, and started with the elbow lever first then 90 degree hold, elbow lever for balance mainly. However, I find that my wrists hurt like crazy after trying the elbow lever, although I can now hold it for a good 10s. I do somewhere around 250-300 pushups a day(increase by 5% everyday), but can't really do them if my wrist dies everytime I go down. Any tips on eliminating this wrist pain?
If it is that bad then don’t use your wrist too often. It would be great if you have parallets but u don’t then do something else like mobility. You won’t get stronger but it’s better for the long term as you won’t get easily injured
@@marcustheslink3516 so basically do some wrist mobility exercises? Thanks!
@@marcustheslink3516 oh, and just out of curiousity, how long can you hold a freestanding handstand for, and how much training did that take you?
@@ChesskingisAWESOME last time I tried I could do it like for 45 seconds
@@marcustheslink3516 impressive! Keep up the good work 👍
Genioooo podés hacer Un vídeo para enseñar como hacer calistenia para principiantes
Where the sharingan
Lol