Love the video! Would you be able to do an update or video on your fitness/running journey i.e. what milestones you've achieved and the goals you have in future? I'm also doing GNR this year :)
A good way to look at running is how swimmers train. Lets say you are in a squad you're doing a standard 2hrs 5km session every day. Half of it is going to be drills/distance and really easy then the second half is going to be anerobic/efforts including a warm down at then end. So for running doing a 45min 8km easy run and then hitting the track or grass for the last 5km efforts. The last part of the run can be determinded on how you're feeling on the day. Super fatigued then reduce the reps and how hard to do them. Therefore every run can be a long easy run and every run can have speed work as a base. Another tip for the speed work is to do one rep easy one rep hard. 8x 400m one hard, one easy and go just under max. For you it's more comfortable and you don't have to stop because you're dying plus you're getting more distance in. It's also good to do some longer reps like 1000m and shorter like 100m. It doesn't have to be 8km easy 5km speed. Overall distance is determinded on your current level. Think about it more as a %. 50% easy 50% speed on a good day. 90% easy 10% speed on a bad day. Because swimmers train in water you generally don't wear a watch so you don't have all the data to play with like runners and cyclists do with tech. They rely more on % and overall session time.
A new vlog from Holly is the best way to start my morning 💫🌄❤😁
Thank you!!
These vlogs/all your content us super helpful right now as I'm just starting out my running journey! you're killing it girl x
Love the video! Would you be able to do an update or video on your fitness/running journey i.e. what milestones you've achieved and the goals you have in future? I'm also doing GNR this year :)
Sorry but what was that green set you had on at the beginning!? 🥹
probably shouldnt be watching this while eating pizza lol, looking great to holly even if you were hung over lol, have an awesome week ahead too.
Ahahah thank you, don’t worry I’m eating pizza too today
I had a long weekend of too many adult beverages, so I feel your pain.
A new vlog from Holly great way to end a Sunday girl your videos are the best!! 💗💗💜💜
Loveeee this video! Can I ask where you get you music from?
That berry set looks gorgeous with the tan you are having now. Good luck for the marathon. Do you take supplements to help with knee and hips pain?
Thank you!! I don’t currently ❤
i absoultely love all of the bits from gymshark on you! they're so pretty!!✨🩷
Thank you so much!!!❤❤
started watching you on TikTok now I'm hooked on your RUclips!!!! loving binging your channel
Loved this!! Thank you for sharing. ❤❤❤ the grey gymshark set. Do you have the link for those? Thanks xx
A good way to look at running is how swimmers train. Lets say you are in a squad you're doing a standard 2hrs 5km session every day. Half of it is going to be drills/distance and really easy then the second half is going to be anerobic/efforts including a warm down at then end. So for running doing a 45min 8km easy run and then hitting the track or grass for the last 5km efforts. The last part of the run can be determinded on how you're feeling on the day. Super fatigued then reduce the reps and how hard to do them. Therefore every run can be a long easy run and every run can have speed work as a base. Another tip for the speed work is to do one rep easy one rep hard. 8x 400m one hard, one easy and go just under max. For you it's more comfortable and you don't have to stop because you're dying plus you're getting more distance in. It's also good to do some longer reps like 1000m and shorter like 100m. It doesn't have to be 8km easy 5km speed. Overall distance is determinded on your current level. Think about it more as a %. 50% easy 50% speed on a good day. 90% easy 10% speed on a bad day. Because swimmers train in water you generally don't wear a watch so you don't have all the data to play with like runners and cyclists do with tech. They rely more on % and overall session time.
HOLLY!! Just FYI - that berry color is GORGEOUS on you! Perfect for your skin tone, and really pops your eyes! 🎉
Does anyone know the song playing over the video whilst Holly’s at the gym ?
Do you recommend AirPods for running? Love your Sunday vlogs💗
What is the name of the gym shark zip up you had on?!
please can you do a whats in your gym bag video? x
12:08 the elevated leggings & top what color is that ? Love it !
Are the adapt camo bras good for running? :)
What size did u get for the baggy gymshark shirt?
Please give me heart comment 😭😭😭❤❤❤
A bunch of that stuff is t available on the US site :/
Love all your content!! So inspiring ❤️❤️❤️❤️
What size are in you in the front twist sports bra?
A small 🫶🏻