15 Shoulder Exercises To Build The Action Figure Body

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The Shoulders is one of those muscle groups (along with the Lats) that takes physique to the next level - a wider stature that starts at the shoulders and tapers down to the waist providing leaner, more athletic look.
Or in this case, an Action Figure physique.
Remember that there are 3-heads to the shoulder. Front (anterior) Deltoid, Lateral (medial) Deltoid, Rear (posterior)Deltoid.
Too often we focus on what we can see in the mirror - front deltoids and some may take the time to hit lateral deltoids, but attention to rear deltoids in most gyms is about as common as an extraterrestrial encounter.
Not only will rear delts help improve shoulder size and physique, it will also improve shoulder function.
In this video, you’ll find 15 awesome shoulder exercises that I use everyday with my clients.
Give these a shot and let me know which ones you’ll be plugging into your program.
Enjoy!

[@akshaydhawan3579]

Sometime the content is so great we forget to like or comment. Thus doing it

[@antonionunez8158]

thanks for sharing, excellent exercises

[@snaggycheesehead4065]

I must try some of your exercises.

[@coachlucyphd9483]

love it!

[@lorenzopresicce-1967]

Top!

[@АлександрЧернышов-э9ц]

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