Healing The Shadow Self - shadow work guided meditation
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- Опубликовано: 8 сен 2024
- Meditation for emotional healing and deep shadow work.
This meditation is not an exercise in relaxation, rather, it is a conscious journey towards your Shadow. Only do this meditation when you feel in a good psycho-physical state.
You will be guided towards encountering the things you fear, your guilt, your unresolved issues. You will be guided to truly face these fears and retrieve the energy stuck in them. To do so, though, you have to become the light illuminating the shadow, and you need to let your fear be able to express itself through you, without fighting it and without trying to control it.
When we let fear be able to express itself, it fulfils its task and then becomes something else.
When, instead, we resist fear, when we are afraid of the fear itself, then it persists and, in this fight of resistance, we lose a great deal of energy.
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• Music: Rebecca Reads "Sea of Serenity" - C. Lloyd Clarke "Deep Mind" - Rebecca Reads "In the Garden"
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❖ Disclaimer ❖
Do not listen while driving or operating machinery. All hypnosis (or guided meditation) is self hypnosis, and must be regarded as such. The author accepts no responsibility whatsoever for any injury, loss or damage incurred as a direct or indirect result of use upon the audio material presented here.
#guidedmeditation #ShadowWork #SpiritualTeachings #SpiritualAwakening
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A month ago I only managed to get 10 minutes into this video before I had an anxiety attack and had to stop. Today, I made it all the way through, tears and all. I feel so much lighter. I've been trying to reject my shadow for so long that accepting it, loving it, purifying it, is a relief
So happy for your determination. You are beautiful :)
❤
🕊💖
I’m reading this as I’m listening to the video and I’m glad I saw it because I also have to stop. I was trying to force my way through it but I appreciate that you wrote this because it makes me feel like it’s OK to take a break from it. Thanks for posting your experience
Me too! I ripped my headphones off! I have to admit, this wasn’t the most reassuring of experiences to deal with shadow. Could he have made it any more eerie..?😮😱
I've hated that my hair is brown now for such a long time because I was born with almost white hair and was described by my family as pure innocence and joy. Then I had some trauma and dyed my hair black as a teenager, taking on a new personality which was my dark side. After I shaved my head at the beginning of my spiritual journey, my hair grew back brown and I resented it. Now I finally see that my hair is a representation of the meeting of the darkness and the light within me. My brown hair is the two parts meeting to make a whole. I am light but I am also darkness. I am kind and gentle and joyful but I am also sad and angry and sexual. It feels good to not hate that part of me because I was never ashamed of it as a child. It feels good to come home to myself. I'm gonna take refuge in shadow work from now on. Thank you
Coming back to Oneness, how beautifully have you described it :)
@@Kyriannairyk 💕
Wow, the mixing of the hair colours is such a beautiful sign for you 💖
@@salmasaad198 🥰🥰
This was one of the hardest meditations I’ve ever done. I cried so much after telling my shadow I love you and becoming one with it. I feel like I can accept myself and everything that had happened to me
Shadow work is extremely powerful Amanda, keep embracing your shadow self it will give you back so much power. Blessings!
I totally agree ❤
This meditation makes me feel like I’m in an episode of Avatar The Last Airbender and I love it.
:) many spiritual gems in that series
i cried so much is this okay?? i saw situations/fears that i have been telling myself are not true and i was scared at first when i saw myself but after watching my shadow self for some time i couldn't see anything scary just someone who has kept things too long for themselves. thank you so much
Great job Sophia :) crying is absolutely healthy. I wish I could cry more... blessings
I almost cried I just felt a lot of pain i been holding on to for years
That is great. U need to cry sometimes while doing shadow work. That is gonna b fine
I cried too so so much, but it was an unusal type of cry where I felt safe and present
@@lightbulbmne9511 yes exactly!!
It’s literally so hard everyday telling ur shadow self not to react bc it’s not where it used to be years ago.. I really appreciated this!!💖💖
Hugs!
When I apologized and said I love you, I cried sooo deeply because I saw my shadow fighting me but then surrendering to love.. it was so profound.
Beautiful, thank you for sharing!
I honestly was petrified to try this exercise for the first time. I sat there really breathing so i could be fully ready for my shadow self. When i got there, and realized that i had left that entity so abandoned, so alone and desperate for love and attention, i could feel my heart go shallow. I was so happy to be able to provide the support i truly needed for them, and to let them know that all the pain and abandonment wasn't meant to be our fault. It made me feel whole again. Thank you so much, i truly appreciate this exercise!
Thank you so much for sharing your healing experience, this really helps so many others. Blessings!
This is the best and the most powerful meditation for shadow work i have ever done works so great thank you never delete this💯✨✨
Ahah, I won't, do not worry. Happy to know it resonates with you :)
I never understood how neglected this being was, my being. Thank you for this. For creating this healing tool.
You are most welcome Jasmine , blessings!
I was so afraid to meet that side of me but when I integrated with her, I cried. What a beautiful yet powerful meditation! Thank you.
Thank YOU, blessings!
And you managed it in one go? Stop lying
My shadow needed this love and so embrace her. I felt so loved
Wow. This was the hardest meditation I’ve ever done, but the thing I needed the most. Thank you.
Wow. I haven’t cried in so long,I would force myself to cry but nothing ever came out. I’ve been trying to heal myself spiritually for a long time, watching many videos listening to different meditations, but nothing ever made a significant change. First time I heard this and I cried, so easily, can’t even begin to thank you. I can already feel myself changing, thank you so much again.
You are so welcome, blessings!
this did make me cry. One of my biggests fears was illuminated -- im afraid of being abandoned the most. Everything else felt trivial to that fear. I watched it, relived it, and understood that i needed to let it go. Life is inevitably going to make you feel abandoned, and i allowed myself to sit in those feelings. I feel so much better about it than i did before.
Good job :) blessings!
I tried this and I started seeing a clear memory of something scary from my childhood a few seconds before you said to imagine it. Then while imagining it, I started feeling emotional and started crying a few seconds before you mentioned about feeling the emotions. After that I could breathe better in my chest. Thank you.
Beautiful, you were in sync with the energy :) blessings!
Tried it for the first time today and I cried. I intend to keep doing this everyday until I go deeper and deeper into my shadow self.
There is yet a lot to discover. Thank you for this, it perfectly took me to another realm, helped me visualize and get over at least one fear. ♥️
You are welcome. Keep going, your work benefit all of us ❤️
me too
I never once thought I’d cry so much during a meditation. I had no idea standing in front of my shadow self would give me so much anxiety, fear, and feeling of unsafe. I couldn’t stop moving when I was Infront of it, my body wouldn’t want to stay still. As they kept talking, I couldn’t physically hold myself still. It was like my body was trying to shake myself awake from it, but I wouldn’t let myself. It was the scariest thing ever. I actually felt my shadow self pulling me. But then I started talking to it and I could feel myself see into it’s soal. Getting closer, I saw my child self. I really have never felt so in touch with myself. I can’t explain what I saw in there, but I know. This was so much more powerful than I ever would’ve imagined and way more intense than any other meditation. But in the end it was the best feeling ever.
I am really happy that you were able to move through the shadow and find relief. Never do this procedure alone if you feel instable psychically, as you said ...it's powerful. Blessings!
@@Kyriannairyk Yeah… it was a lot. I told my friend and she said she wants to do it with your medication and I’ll probably be there with her. I was able to calm and control myself because I’ve experienced stuff like that before but not in a meditation. Anyways, thank youuu I loved it and it helped so much. KEEP DOING YOU
Hello! I did this meditation and I cried so soo much,I was all wet. I felt some energy going through my body and felt that I’m protected! Thank you! Thank you! Thank you! 🥺My eyes are swollen right now but I feel so happy,so light,so blessed! Oh,I’m gonna cry again but because of happiness
That's beautiful Elena, thank for sharing. Shadow work is a powerful practice... not for the faint-hearted! But in time it will bring you so much power and healing... keep going IN. Blessings
wow i couldn’t stop my heartbeat from begginging but this was so worth it and i feel refreshed and happy, this is truly important for us to progress, we can all do it!
My tears !! At the end I smiled and my tears did not stop!! I am shocked of how this was deep and I apologize for the things that I have been through without knowing that they affected my lovely me that much.. I LOVE ME AND THANK ME FOR BEING ME.
Thank you for healing yourself, you are beautiful... Blessings!
I felt a lot of compassion for that part of myself.
So I been on the journey of shadow work and slowly in the last 2 month my shadow and I have been conversing but this meditation was the final test in embracing it. When it came time to where I came face to face I saw light and dark flashing really fast in my minds eye and then out of no where I saw everything go golden and green. I am so thankful for this, thank you!
You are most welcome, blessings!
My shadow started as a strong beautiful version of myself as I got closer it was a darker more demon version lashing out at me, I told her she can't hurt me and gave pure love, as I went on she turned into a scared child hugging my leg, I picked her up and cried hugging her more... I was then using my hands in a swirling motion cleaning up the dark clouds surrounding turning into mystical light. Was very cleansing. Thank you
Truly beautiful and inspiring, thank you for sharing !
Wow that's deep!
Felt like I just got it right on the 2nd time I attempted the meditation. The 1st time, the guardian was watching me, back when I found my center. But today, I cried when I told my Shadow that I love her, and I felt the immense sorrow watching my darkest fears and darkest memories before me.
But accepting it all, embracing it, working with it instead of against it, through this practice (and some journaling) has been....life changeing. I feel like once you find you center indeed, and your balance with it, very few things can take that grounding for you.
Very, very beautiful meditation. One of the hardest ones, as well, out there there is. But you helped all of us, by sharing your gift, and gentle guidance.
Also, as someone mentioned, this gave me Avatar vibes 🥹
Thank you for sharing these words, this helps us all :) my heart is so happy for having served you well :)
Such a beautiful meditation. I felt so safe and truly felt healing powers as they were being bestowed upon me at the end in that golden sun's light. My own! I feel free of my past. Free from my pain. Thank you for this. 💜
Thank you beautiful Soul, as you heal yourself you heal a piece of all of us. Blessings!
@@Kyriannairyk 🙏💜
I didn’t think this would work!!! How wrong am I… the tears the feelings the words the answers this was very powerful… I appreciate this. ♥️
You are most welcome :)
I almost had a panic attack but I breathed through it. Thank you so much. 💖
Good job!
Me too it was scary but feel at peace now
Same here love this
Thank you so much for this❤️ I cried so much when I told my shadow that I loved her and that I was sorry❤️ this is very powerful
You are most welcome, blessings!
thank you for this. i have trouble keeping up with my spiritual work and meditations but i been feeling called to do a shadow work for the longest, thank you for this experience, i am in my healing journey hoping i can learn how to truly enjoy my lifetime on earth. blessings!
You are on the right path, Carol, we often try to do too much and tend to complicate the spiritual path... keep it simple and forgive yourself for any suffering. You are loved :)
I kept telling myself I wasn't afraid. And man, my shadow self was scary and ugly. It felt amazing to give her the love that she needs ❤️ thank you
You are most welcome, blessings!
what do you mean scary and ugly can you be descriptive as possible
Wow. I just did this and I confronted a lot of darkness inside of me. I too cried. I feel much better now and know I still have much work to do. Thank you.
Your are very welcome, blessings!
This is the best shadow work meditation I have found so far ❤️🙏
My shadows were, some angry, some deeply in fear, one was in deep deep pain and loneliness crying at the flor. I felt so sorry for them, so sad for them and I start loving them and consoling them that I really love them and that I was sorry. I'm here I love u. I cried so much. But, becoming the SUN was astonishing!!! Omg what a powerful thing!!
Thank you for all of this! It was huge!
I am happy to be of service, good job!
I’ve used this meditation many times to heal me to clear and face my fears
It been amazing a million thanks ❤
You are most welcome, blessings dear 🙏✨
This was such a great meditation, thank you! My shadow was not ugly or misshapen though. She was gorgeous and powerful, not angry. She was just waiting for me to be strong enough to face it all. She was as proud of me for doing so as I was of her for being my strength when I couldn't face myself and some of the carnage I left in my wake. I cried which I really struggle to do normally so it was the single most cathartic meditation I've ever done.
Thank you for sharing! Yes, everyone should perceive their shadow in their own unique way... In the end everything is always perfect.
I did this today during retrograde. Very powerful thank you.
You are so welcome
Did this before bed, i was extremely tired but after this meditation i felt refreshed
Deep , insightful , full of visions and emotions journey ! Thank you 🙏🏻❤️ for that jouney
yess
I can definitely tell this is gonna be a journey. I made it all the way through. But there’s a lot more cleansing to do. But I can honestly say. I’m excited to do so
I did this meditation like 2 weeks ago, and i came here to tell my story, after this meditation i went to sleep and quickly was in sleep paralysis my shadow side was there standing like a black figure and making me uncomfortable, if you have experienced sleep paralysis yk the sensations and discomfort it gives you, i was calm and trying to just sit with the shadow but it was hard, i was waking up and going back for likw 10 mins it was hard to fall asleep so i took a chunk of black obsidian and to my suprise it actually helped it got a lot better and the sleep paralysis wasn't so intense- The conclusion is that yes this meditation did work and i defo recommend this, only at day time-dont do this at night like i did
Thank you so much for sharing your experience, what a powerful one!
Doing shadow work at night is definitely not for the faint-hearted :)
Many blessings for your journey
This had me crying for about 30 whole minutes AFTER it ended! Wow
That was life changing
I noticed a few different things while doing this meditation. Firstly, the dark planet for me was blue. No matter how hard I try to imagine it as a dark planet, I could only see it in different shades of blue. And second, upon meeting my shadow self, she was not angry with me at all. It was rather like an abandoned child waiting for the parents to come and see her. Instead of saying angry words at me, she was like "I've kept all these secrets hidden for you" or "You finally came" some kind of things like that. Before I even said anything to my shadow self, I started hugging her with tears streaming down my face. Could these things have any meaning?
Our visions have as much meaning as we are willing to give them. Yours surely resonated with me, thank you for sharing!
💖 So beautiful!
This was so powerful. I relived what caused my PTSD. I pictured myself laying in a black void like eleven from stranger things lol. My shadow self looked like when I was on acid but mixed with a demon. It was freaky imagining all of me’s looking at me. I cried but I needed it. I found the root cause to a lot of my struggles.
Wonderful :) thank you for sharing
Wow… just wow. Such an opening experiencing. In the end , I saw green window curtains moving with the wind ☺️
I cried like a baby almost the whole time. Crying with your eyes closed,😄🤷♀️ I will do this one again.
Tears of sadness and tears of joy. Thank you for this. Your meditations really speak to me ❤️
Happy that they help you to re-connect :) blessings!
This meditation is a constant for me. I've done it over and over and almost have it memorized and it is still powerful every single time. I thank you so much for your work and its contribution to my journey.
So happy that this resonates with you, Taylor :) blessings to You and your beautiful Shadow Self
I had several moment where I got chills, particularly while listening to what I had to say to myself. And it was a calm peace afterwards
Thank you so much. This was probably the most feared visualization I had in a mediation and it’s really eye opening. I am grateful for this I really am
You are most welcome! It is powerful spiritual work indeed, blessings 🌟
Thank you! I needed this
I didnt think this would work for me but wow!!
Thanks!
This is the best guided shadow work video I have ever found. I use it regularly. Thank you for making it. Thank you!
You are so welcome! Blessings :)
2 years later I am doing this again. I have been out of practice with my third eye. It did not have as profound an effect on me this time. I will study harder and try again. It could also be that I have grown immensely as a person since then. Dealt with a lot of my shadow. I appreciate that this video is still around and that I found it after having lost everything from my old life. Namaste 🙏
Namaste friend. Yes, as we change, the old tools may not be relevant anymore. Many blessings for your journey!
i saw a version of me in the corner , crying. knees to face , and it was the same version of me that dead due to the fact that i let others ruin her , from people pleasing , to not knowing my worth , to chasing , etc. and she was crying so bad, i could feel the energy. she was scared that i’ll allow someone to take advantage of her again. she didn’t want to move from that corner, because she was scared that i would do it again. but all i could do was tell her that i loved her. but that made me feel like healing my shadow isn’t over, i have to keep this going because i still feel the uncertainty, and the fear that ill do it again from her. she’s so broken & the version that i am now in this present moment is so beautiful. this won’t be my last meditation for healing her
Thank you so much for sharing, blessings!
How long have you been meditating I never got to see my shadow self
@@marmar1111-1 hii hii hii , i haven’t been meditating long , and rarely do it with audio. i was able to visualize her because i have very vivid imagination. i’m able to visualize my inner child as well as higher self. how i do is, i think about a version of my self, which’ was the version i visualized that i put through a-lot of stuff. and on the daily i talk to her.
See when I first heard about this, over the course of my life I have been afraid of allowing for this side of me to be present as I know the hate and resentful nature of it. How vengeful and wicked it is, the amount of harm it wants to do to everyone around it. When I first saw who he was I wasn’t really afraid of him, since I knew he couldn’t hurt me, but more so I just felt like he was there because of every terrible thing I did to him and that others did to him. And he just wanted to have others feel the same thing he did, and when I finally embraced him I could tell how much pain and suffering he was going through and I showed him it was ok and that I loved him deeply. And I just never knew what he was going through, cause I was so scared of letting him out, as he was just so dangerous. But after allowing him to understand someone cared for him, he is finally more at peace in a way. And so with that, I feel like I need more time to interact with him. Maybe help him understand it’s not ok to be so negative and to be more positive and one with my emotions instead of just your own. And that with everything that has happened I am sorry for it all. But with that thank you for this meditation, opened my eyes and made me cry very deeply. Will do this more.
Beautiful, thank you for sharing this!
I just had an out of body experience, its like my mind transcended. 🧠
Thank you! Kyran and the Unversed for helping face my shadow self!
The first time i did this meditation i couldn’t allow my shadow to merge with me,i was afraid and rejected it one more.Then i did some other meditations,learn to know myself better,and after few months i did it again.At hard words from shadow i stand still with smile at my face and love for it i accept it with ease and love
Good job :)
I cried a lot when I told my shadow I love you, please forgive me etc I really needed that! Thank you.
Each tear is a blessing for the shadow self ❤️
This may be the best guided meditation I have ever found. Thank you! I no joke felt myself healing after less than ten minutes.
Thank you from the heart!
This was my first shadow work guided meditation. It was SO powerful! Thank you. I was so lucky to find this, with my first try. ❤💕. Yes it was an emotional experience for me, but I need to do it again & again.
So happy it served you well Mitra, blessings!
Ive just tried this for the first time, 10 minutes in and im crying so hard i had to stop. I'm going to keep coming back to this though. I need this so much.
Yes, take your time and gather your strength with other practices... this kind of shadow work is powerful but can be demanding. Blessings
Big thanks from my stomach Mr, and yeah I cried a lot. Bless You
You are most welcome :)
Thank you im so grateful🌼
You are most welcome, blessings!
This is a very relaxing meditation for me; I've done a lot of healing via Shadow Work in the past and my inner child resides in my heart. I did open to receive my shadow self. I will try it again a couple of days maybe and see if there's anything new that may come up to the surface. I wasn't afraid and was expecting to see something but I didn't. Usually, when I visit my inner child she comes running to me to hug me and then she'd pull me into the pyramid and tell me new things that I needed to work on but she was quiet with this meditation. Thank you for sharing your video; I appreciate your work!
You are most welcome. Blessings to you and your beautiful child!
This was so beautiful like the best meditation I have ever done I think. I think I rly healed my inner child I could feel I had so much pain I didn’t know about and now I told myself I love myself etc thank you ❤️❤️ I started to cry a bit also I think I was realeasing my pain
Wonderful, thank you for sharing! Keep up with the healing and meditation work, blockages can form again if you don't keep your energy field clean. Blessings!
❤️emotional and powerful guided meditation, I am proud of myself for doing this I feel closer to my myself and have a new found love for who I am thankyou
This was probably the most beautiful and hard thing I have ever done but I feel amazing .today I got over one of my most traumatic feeling forgiving the person who caused it also
I feel amazing I am crying smiling laughing everything
Beautiful
Thank you so much for sharing. Your experience and forgiveness helps all of us, blessings!
This is the best guided shadow meditation I’ve found. Thank you.
Glad you liked it Lisa. Blessings!
Thank you God bless
Wow,it's like a key to a whole new world......., feeling refreshed and recharge.😌💯👏👏🌸🌸🌸🌸🌸🌸🌸🌸💖🥂🤩
This may sound strange, or possibly a little arrogant, but I think I have done a lot of shadow work subconsciously. I have been through the dark night of the soul, and this meditation seemed more like clarification that I'm healing well. Do you think this is possible? Blessings to all of you that are putting in such dedication to The Highest Cause. Peace and Gratitude to all. Amen 🙏
Absolutely! We often do spiritual work spontaneously, without the need for any particular practice. If you feel good and connected, that's all you need to know that you are on the right path.
The opposite is also true, we may do a lot of "spiritual" work and not get anywhere because we are doing it from the perspective of the Ego.
Blessings
Blessings to you and your family, brother. One Love.
So powerful!! tears was flowing.... gratitude for this special meditation 💖
Glad you enjoyed it!
As soon as I felt grounded my eyes watered. Crazy fr
never in my life have i felt this light, thank u for sharing this with the world!♡
You are most welcome, blessings to you!
This is one of most beautiful and deepest levels of healing I have consciously received. Thank you for being of service. Many blessings.
It's a pleasure to serve, blessings!
@@Kyriannairyk do you do private sessions? Is there another way to connect with you?
@@DoyenFraser No, sorry! I mainly work in italian, the english channel is a side project and I don't update it frequently.
I cried profusely thinking about all the pain I’m going through and that the sunny days will come after this storm I’m going through but I couldn’t understand how will this help me become more positive.
Sometimes we cannot understand the path, but walking it with open heart is enough to arrive where we need to be.
I saw my grandmother 😢 love her so much ❤
So powerful. I started crying
Gratitude for this meditation ✨
You’re welcome 😊
Just simply amazing… I feel this deep, infinite love. Thank you, thank you, THANK YOU 😊💚
You are very welcome, blessings!
@@Kyriannairyk Blessings to you tooo 🥰
I didn’t even plan it but my meditation ended exactly at 1:11 and it’s not a coincidence I had the biggest issues with my shadow of not wanting to get anything done in life bc of being scared but I know what needs to be done I always meditate with my selenite that helps me with anxiety
Keep healing and forgiving yourself, you are beautiful!
This is something I needed to except forgive love myself thank you
Thank you for this meditation. I smiled and laughed because I had asked Source earlier in the day to guide me to what I was overlooking in my shadow. And what I met when you spoke of a dark and as yet unformed mass was my light! My greatest fear is of standing out in my light😂 Embracing that insight is invaluable to my deeper understanding and continued unfurling. In appreciation and gratitude ❤
Beautiful, thank you for sharing!
💖
thank you so much
Thank you so much, you are brilliant at what you do. I am so thankful. I love you ❤️
Thank you for your kindness, blessings!
Beautiful ❤️ Thank you
Thank you 💙
It was great.i cried during it.thank u.i will do it deally before sleep
You are most welcome , blessings!
I cried while doing this, I felt pain in my belly but after it it felt good
You did a great job with this bro , this is great for me because I can feel my visualizations , definitely got in touch with old emotions 👁
Thank you!
Wow i thank you from my heart to yours 💜 in love and light
Thank you.
Wow... wow.... beautiful! Amazing!
Amazing and powerful meditation. Thank you.
You're so welcome!