13 Years of Physical Therapy Knowledge in 15 Minutes
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- Опубликовано: 15 сен 2024
- 🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: zaccupples.com...
🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬
🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutionize how you move and feel. Dive into our latest guide where we reveal insider insights that transform pain management, mobility, and overall wellness. 🏀🏥
🤫 Learn why thinking globally about your body rather than focusing on specific parts can dramatically improve your efficiency and effectiveness in movement. Discover why movement is a skill that, like any other, requires consistent practice and refinement. 🌍
👉 Ready to move better, feel better, and help others do the same? Tune in now to uncover these essential lessons that go beyond traditional approaches. Don't forget to subscribe for more deep dives into physical health and therapy insights. 🌟
#movement #physicaltherapy #pain #mobility
⏰ TIMESTAMPS ⏰
00:00: Lessons without scars
00:34: Thinking this way is key
01:44: The best approach is ______
02:40: You’re lost if you don’t do this
04:35: Do this before surgery
07:05: You can’t JUST do this
08:20: It’s more than this.
09:10: The biggest myth about posture
10:57: This is an underutilized key
12:06: Pain is NOT this
13:44: Movement simplified
14:22: BUT, movement is NOT…..
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
👨🔬 Research
PMID: 24290442
PMID: 12110735
PMID: 31600173
PMID: 37992788
This video should be a prequisite to anyone dealing with pain and movement limitations. This aligns with my personal experience and will help people massively! 🙌🏻
Only just discovered your channel - literally today - and I've already learned so much. Your explanations are fantastic!
You the man Zac! Shoutout to Bill 💯 Both of you have been instrumental in making me better over the last decade.
Great video man. Dysmorphia is something I struggled with too. Ironically it's how I found your channel. And of course social isolation only made it worse.
It got to a point where just walking by a mirror could make or break a depressive episode. Any window was an opportunity to check my posture. Sometimes I even used my own shadow to see if I'm upright.
It's a nightmare. Now I am only interested in feeling good after sitting at work all day or not getting super tired after a short hike.
Bam 💥💥💥 this is so good, coincise and straight to the point. It should be your manifesto!! So glad I got to learn so much from you!
Great video but I wouldn't overlook the importance of posture. You know best that a good posture isn't just a visual thing, but a sign of great muscular balance. I've been working out for 15 years, always in the best shape, muscular, lean, shredded, strong. 2 years ago I injured my hip by falling against a heater with it going in first. The hip healed after 4 weeks but then low back pain came into play, followed by issues with letting water, followed by issues with the digestion (always a lot of bloating no matter what I eat). I was carrying these problems for 1,5 years without figuring out what it is, meawhile my body got stuck in some sort of swayback posture, anterior pelvic tilt, tight right psoas, popping noises when I extend my legs from laying down, weak abdomen.. really tons of stuff to fix. Then I realized I have to approach this from a muscular perspective and work on my posture and issues.
Now, one year later, my symptoms decreased by 80% and while my digestion improved along the way, the biggest improvement came when I started to work on my scapular winging. Because this blocked the expansion into my upper back - at least that's the best explanation I have - when breathing, which comes with a lot of downsides. There are also many nerves going through that region that are responsible for digestive mechanisms, so being able to breath and expand into that area might be very important. The "good posture" isn't just a cosmetical achievement, it means muscles are strong, hold you in place and everything can go where it needs to be.. I know you basically said this with "being able to get into many different postures", but I think the neutral main posture still tells everything about the muscular balances, weaknesses and areas that need work. Not just to look good but because the functions that are weak as well.
It's also worth mentioning that I believe, that many people suffer from symptoms they don't even attribute to postural issues. I was aware of everything that was caused by my declining posture after the injury because it happened so close time-wise, and I could really draw the connection. But what about people suffering from digestive or other issues since they're 5 when they fell onto a specific body part that resulted in some compensatory posture? They would most likely never find the connection. I think we know very little about what postural problems can exactly cause this or that. The main subject is always "pain". But 8 out of 10 symptoms for me were absolutely not pain related. I still exercised 5-6 days a week. Physical Therapy should look more on other things in conjunction with postural issues, especially digestion.
Of course you'd have an Akai MPK Minu. Zac, now you *have* to drop some fire beats you've been cookin'.
Album 2030 😉
Fun fact, I did make some of the beats on Mike Robertson’s podcast
@@ZacCupplesPT no fokin way Z. That's some deep IFAST lore/lost Media type of stuff. If there's ever an iceberg on Bill's model, that fact would be in the deepest layer. You've just granted me some occult wisdom and I'm gonna listen to these beats ASAP
Edit: just listened to Mike's intro. Really love the drum pattern; let's you think that you're listening to some late 90s east Coast boom bap kitchen, yet the synthesizer tells you its already early 2000's and G unit sets the vibes now. Great stuff. I bet in an alternate universe, The Alchemist has taught J Dilla some corrective exercises as a side hustle.
I’ve gone to various chiropractors and physical therapist and the most recent one. I tell them that both inside and outside of my wrist is messed up my lower back, and my hips are pinching and my neck and shoulders as well…… yes it is a huge list, but I tell them and they want to start with one thing like my wrist when in my mind, it needs a more comprehensive solution that looks at everything. If I were to do one thing at a time, I would go to physical therapy 120 times per year and potentially not have the results I need
Sorry to hear that , I can really feel you , just start with some assesments of your body for upper and lower :
And then
Try to search for exercises according to that ..
That is frustrating, and I’m sorry to hear that. You can often affect many areas with the right moves. I hope you can find someone who looks at it that way!
Wait??? Placebo surgery? No, who is it doing this? lol. Great video. People do need to hear this.
Very good points Zac, you prove again why you are great. Thank you Zac
Too kind
Great video Zac. A really balanced and valuable perspective to hear.
Thank you!
Thank you! Could you please explain (or give the hint how to find information) the concept "all movement is rotational". I can understand this for the shoulder/hip/knee joints and can not understand for elbow joint or for the phalangeal joint for example.
I saw several Bill Hartman's videos about Helical angle but it's difficult for me to understand this concept through the videos...
Thank you again, I love your website and your youtube channel. This resources very useful for me!
Yay Berkey filters!
Could you add an index in the video so we could move easily from one to another?
It's in the description :)
Great 👍
Thank you 👍
Hey Zac, what should I tackle first if I have multiple issues... lordosis, kyphosis, uneven shoulders, hip problems, and uneven ribs in the upper part of my torso, which make my chest uneven. I'm 26 years old, and I've been involved in sports my whole life.
Hello. Im interested in your coaching but not sure if once a month video call would really be enough for me. If you have a more complicated case do you believe once a month is enough. Thank you.
If there is a structural problem on hips from birth .is there any way to fix it like( limited internal rotation on both hips) eg :- like surgery?
Thanks for this one Zac!
I’ve been going back and forth between you and Conor Harris but noticed you have some differences that are probably quite important. The main difference I noticed is that he emphasises holding exhalations (usually left obliques) to open the right side on inhalation.
Why don’t you suggest the same breathing technique? Is it due to creating more tension?
I sometimes follow conors video and hold the left obliques and try to breathe into my right lat for example but usually don’t feel any difference and sometimes it stiffens me up more (no doubt it’s because I’m trying to hard and conor emphasises not doing that himself) my right obliques, Lat and trap are like a brick wall that can’t be breathed into or expanded. (they have some sore trigger points there as well)
Should I be focusing on just breathing into the area but not forcing it and also just getting it to move more through twists and rolls etc?
Of course!
While I can’t speak on his behalf, I used to coach that earlier, but did find sometimes holding the tension limited subsequent expansion. It’s also another cue for people to think about, which can sometimes complicate the exercise and limit efficacy.
I’m always trying to find the simple/good enough that helps with execution , and for that, that’s why I coach it the way I do
Keys for me are to quiet inhale for 4-6 count and let the exercise put air where it needs to do
Thank you ,
You bet!
Hi Zac,
Do you do remote sessions?
Yes! My schedule is in the description