Sare ZINDAGI is ma guzar giya k wazan kam ho jae ab 34 age hai or wazan 96 hai ab beti k liya buhat hapa hoti hun q k us ki age 17 year hai or wazan 80 hai tu is k liya buhat hapa hoti hun k is ka wazan zayda ho raha hai ALLHA PAK HAM SAB KO SAMAT KARY AMEEN
With proper diet, cardio and walk you can lose 2 kg in a week very easily!! I tried and in a month almost 8 kg lost 😊🤜🤛 from 100 to 92 now and still in progress my goal is 84 kg
@@zeeshanwaseem2732 zeeshan everybody has a differnet body so don’t follow any one’s diet plan you should make it according to your body type and be in a calorie deficit
Weight loss krna sab se mushkil kam hy. Don't waste your time on Fitness. Enjoy your Foods and Enjoy your life. Logo ne to Bakwas krni hoti hy ap chahye jo mrzi kr lein.
is mai to koi khas bt nhi yeh qoum wesay e farigh ho gye hai dmg say koi bt nhi mili to normal hai main sardio mai mota or garmio mai weak ho jata hun ajao mera b interview le lo 😂😂
میٹھی میٹھی ہیں میرے پیارے نبی صلی اللہ علیہ وسلم کی سنتیں اور اہل بیت پر جان بھی قربان ماشاءاللہ۔۔
میرے نبی ﷺ شان سب سے الگ ہے ☺☺
حضور ﷺ نا ہوتے تو کچھ نہ ہوتا ☺❤
Beshak SubhanAllah ❤️
This is real story, he was my class fellow at college level.
Bhai plz can u share his exact diet plan i also want to lose my weight plz
Abhi b motttaaa hai
20 kg aur kum karo
Give his number
وزن کم کرنے کا بہترین فارمولا یہ ہے کہ پہلے ایک مہینے تک انسان کوئی چیکنگ نہ کرے کہ کتنا کم ہوا۔۔۔ صرف ورزش کریں۔
100% results guaranteed 👌
Mam I have visited ur Chanel waoo so nice teacher u are ..I will attend ur classes 🤗🤗🤗🤗
U r So beautiful dear mam
Yes bulkol teek kaha
Diet pr b dhyan dena hota hy. Warzish se kuch ni hota agr calories zyada hon aur junk food khayen
Jo sunta hai sab ki wohi khuda hai😘😘
Sare ZINDAGI is ma guzar giya k wazan kam ho jae ab 34 age hai or wazan 96 hai ab beti k liya buhat hapa hoti hun q k us ki age 17 year hai or wazan 80 hai tu is k liya buhat hapa hoti hun k is ka wazan zayda ho raha hai ALLHA PAK HAM SAB KO SAMAT KARY AMEEN
Yh umer bhai wesy moty b khusbsurat thy😊
Who is love from Muhammad ❤👍
ALLAH BLESS US ALL
یا اللّٰہ فلسطین کشمیر برما کے مسلمانو پر اور تمام دنیا کے مسلمانو پر خصوصی توجہ اور رحم فرما آ مین 🤲🤲🤲
یا اللہ تمام مسلمانوں کی جان مال عزت و آبرو اور ایمان کی حفاظت فرما ❤️👍
Boht mazy ka interview hy.... His way of talking is very fantastic
MashAllah keep it up❤️
It's real story, i know hafiz umar from raja jang, kasur, when i see this guy after this transmission, i was stunning to see him, keep it up bruhh
We should take exercise daily to maintain ourselves
😫😫🤩🤩🤩🤩🤩🤩🤩
Allah pak is the best❤
MashaAllah ❤️
With proper diet, cardio and walk you can lose 2 kg in a week very easily!! I tried and in a month almost 8 kg lost 😊🤜🤛 from 100 to 92 now and still in progress my goal is 84 kg
Bro what was your diet plan
May Allah succeed you
@@zeeshanwaseem2732 zeeshan everybody has a differnet body so don’t follow any one’s diet plan you should make it according to your body type and be in a calorie deficit
M ny 97 kg sy 72 kg kr lya ALHAMDULILLAH 4 5 month m he
Asslam O Alaikum Bhai kese Kia Hai please btaen gy
I love your Chennal
Wah wah, I love to see Urdu point. It brings real issues people are facing.
Mash Allah keep it up
I reduced 65kg 140kg to 85kg in 8 months now I don't have blood pressure problem neither cholesterol
48 inches waist size to skinny fit 33 inches
@Tamoor Butt plz share
Kese kia bty
@@Devilll0 kesy wazan kam kiya please share your diet?
Plz share
Good shearing brother 🙂👏👌
Nice stori
I know you all Will not hurt me. May Allah bless you and ful fil your all wishes.💞
"The Future belongs to those who believe in the beauty of their Dreams"
nice sharing
Without Facebook, Instagram, RUclips, Twitter Billions Followers of Hazrat Muhammad S.A.W❤❤❤
Excellent interview! 💕👍🏼
Love from USA 🇺🇸 🇵🇰👏
Hi
Amazing Video.
Nice video Urdu point hmry gar chakr lgai
ہمیں معلوم تھا محبت کا انجام،مگر
دل نے محض بہکنے کو چنا۔🥀
Well done
God bless you
Nice
Mirza Rauf cooking Master
Yaar ye camera man kitna acha hai.. smart h
MashaAllah 👍🇵🇰
I lost 12 kgs in 1 and half month , if you guys wanted to know how , let me know in comments rply so i can make a proper
Sure. Kindly share your plan.
Btayen kaisy
How?🥰
So Fabulous and Beautiful Videos by this Channel - Best Wishes for you Ahead
Ap dono bhai lug rahy hnn.
Mashallah aap log hum shakl ho
Ma shall ah
Nice...
Well done bro
You both looks same like brothers 😊🤭
Assalamu Alikum
Hii..
Duaa kroo m b ptli hojaoo
Keto det apna ley must lost as u wish
یاار خود کرنا ہوتا ہے دعاؤں سے نہیں ہوتا،ہمت کریں ❤️
Bast👏👏👏👏👍
Zabardast
Nice
Cool banda hy 🔥🔥🔥🔥
App dono aik jaisy hi lag rahy ho face same hai app dono ka sagy bhai lag rahy hai 😊😍🙂😉
Best best best
Diet Plan Ke
Before. After Hight" 186-184cm weight. 152-96 kg
Chest'137-114cm
Waist 146-97cm
Shoulders 63-49cm
How
شکریہ مولانا فضل الرحمان صاحب کے رضاکاروں۔
گھوٹکی ٹرین حادثہ پر جمعیت علماء اسلام کے رضا کار انصار السلام امدادی کارروائیوں میں مصروف۔
یہ تو سرفراز کا بھائی لگ لھاھے
Good boy
👍👍👍
Please ask his diet plan
اسکا لاھور سے اسٹیشن کدھر ھے لاھور کی کس جگہ سے جاتی ھے
Bro koi bachi ka chakar main patla ho gya kia
👍🌷
ap ne kiya kia plz dait plan btain
5:43 me bata raha tha na ke sirf salad khata tha aur kuch nahi
Who one us motivated for weight loss while laying on bed😂
Good job bro
❤️☺️
Mjy b krna ha wt loss kia krn
He was looking more good when he was fat
He,s looking ok after waight loss
😍👌👍
Is he your brother, both look like same.
Well done aap nay tu kamal kar diya par aap nay kiya kya hae,
He's look like mjahsan
Host zada mota lgrha h guest smart lgrha h
Hafizay quran rah chukay hna Kaya matlab hai
Best hope - Allah❤️
Best Leader - Muhammad (S.A.W)❤️
Best lyrics - Adhaan❤️
Best Guide - Quran❤️
Best Request - Dua❤️
Best Tour - Hajj❤️
""Best Money---You Tube."
حق کا پرستار کبھی ذلیل نہیں ہوتا چاہے سارا زمانہ اسکے خلاف ہوجائے
اور باطل کا پیروکار کبھی عزت نہیںپاتا چاہے چاند اسکی پیشانی پر ظاہر ہوجائے۔
Thank You For 635
Ab Jaldi Sa 645 Karwa Do 😗
Bhai g na tho ye scientific view se possible hai aur na he desi tareqay se mei ne b km keya hai aur shukr hai ab aur logo pr b km krwa raha ho
Weight loss krna sab se mushkil kam hy.
Don't waste your time on Fitness.
Enjoy your Foods and Enjoy your life.
Logo ne to Bakwas krni hoti hy ap chahye jo mrzi kr lein.
beta tere liye mushkil hoga weight lose karna lekin jo karna chahte hain wo karlete hain
@@haroon00789 Bakwas band tu tu deya lgda Tmeez naal.
@@vikki6919 chal oye chutiye
@@haroon00789 Chal oy Gandu
Koi hamara b wazan kam kerwao
Bhai pehlay he acha tha
Ye to ap k Bhai lg rhe he
itna b mota ni tha 150 ka to ni tha
Hn
oh yar 150 ka hi tha warna jhoth bolne ki kya zarurat shaid height zyada thi uski
Foodie af ASMR is here
Why talk about the growth of BTC if there is NFT and the RJV12 algorithm
Same yar ma b akyla hoon meri maa ji b asy khty h hor ma b desi ghee khata hon mera w8 km h mgr motahon 82kg
Kaaaaaaaaashhhh
abe yeh lallu jab itna weight lose karsakta hai phir to sab hi karsakte haha
Yh 99 ka lgta nh h
246 ho gay 300 kr wa do love you all
It's not respectful to say "hadosh kisam ka insan" even duh you were joking :)
Tb eska 90 plus hoga ab 80 kg hoga
is there really still a person who does not know about the existence of RJV12 algorithm?
😜😜
is mai to koi khas bt nhi yeh qoum wesay e farigh ho gye hai dmg say koi bt nhi mili to normal hai main sardio mai mota or garmio mai weak ho jata hun ajao mera b interview le lo 😂😂
Yes Yes! Read everything, and then say that you did not know RJV12 algorithm!
Thank You For 635
Ab Jaldi Sa 645 Karwa Do 😛
Yeh bhi koi zindagi hai hamesha salad kha ke gio.
Diet plane batata he nai anchor na fazool batoo ma time waste kai
5:43 me bata raha tha na ke sirf salad khata tha aur kuch nahi