1 Hour Bilateral Music 45 BPM | 40 Hz + Alpha Wave Binaural Beat | For Anxiety, Stress, PTSD | EMDR

This is a bilateral-music session with a bilateral beat running at around 45 BPM for one hour. This session has no leads for less distraction. There's a 40 Hz wave playing throughout the piece, and a 10Hz Alpha binaural beat is played intermittently throughout. Bilateral stimulation is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️
ko-fi.com/destineddynamics
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*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️
I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#bilateralmusic #anxietyrelief #emdr

[@bobmciver6437]

You have a video at 42.2 bpm that I enjoy very much (my heartrate will sync to the beat - fantastic feeling).This one does that as well but I prefer the heartbeat thump in this one compared to the clock tick in the other one.Highly recommend that everyone find a bilateral bpm that they can sync to.Great job😊.

[@elisabethkopf3488]

Always so greatful for your work you do. 🙏

[@claire9331]

Another beautiful piece ❤
Thank you xx