HOW TO FIX YOUR SKIN! 🧴🤩
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- Опубликовано: 1 мар 2023
- HOW TO FIX YOUR SKIN! 🧴🤩
Find out what the dermatology industry does NOT want you to know!
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This is why I love Santa Cruz medicinals he gets straight to the point and actually cares about health unlike these fake horrible health influencers
nice pfp lol
@@qsuashinice pfp
@@ezzekieldirks8542bad pfp
Putting disgusting beef fat in their face, make You look older
bro ppl constantly hate on your channel when honestly its been extremely helpful for me you speak a lot of truth
Why do you say people hate on this channel?
@@waynehedd ppl just make fun of him for talking about red 40 lol
@Trent Serves mostly seems like jokes, but some people actually defend the unatural processed foods.
@@xplicit.27it’s just banter
It’s big pharma bots
once I stoped using soaps and used soap-nuts(Indian berries)my skin got better. I stopped using creams on my skin and only using tallow and almond oil my skin is the softest and clearest it’s been they want us to be sick and and reliant upon their chemicals for money .
Great channel
I use tallow aswell but it seems to work differently on dry vs wet skin. How do you use yours?
Yeah o k you look probably older
I love this community ngl hope yall do well
Loving this community keeping you big as hell
This is such a golden video. 100% to every sentence.
This is facts tho , I left to Mexico this summer with bad acne the worse it’s ever been and since it’s a rural part of MX all we ate was beans and rice , was there for 2 months my acne is almost gone lol
Dude I was in Ecuador for a month eating rice everyday and my forehead started breaking out I’m about to cut rice from my diet completely
Same here. I didn’t know it then but when I would go to Mex my acne would clear up with just water
Also much lower pollution levels there
This is facts💯
Good video bro - super informative
You would be a great Dr.
Best thing I ever did for my skin and health was discover the carnivore / animal based community and creators like Brendan.
He’s not carnivore
Brenden eats vegetables and fruits
@@ezcanor8262 I never said he didn’t
Would consuming raw dairy(Milk, Cheese) or yogurt be fine? I'm suffering from psoriasis but dairy is such a major part of my diet I would have a hard time cutting that out completely.
It work i have been watching this video after removing all this things.
Become i had typhoid and i am now allergic to all the food he listed.
And I don’t get acne anymore.❤️
Once I started rubbing seed oils and red 40 on my face everything started clearing up👍
Guys skin is fantastic! Love the video.. does this apply to acne rosacea aswell? Putting beef tallow on face safe?
Look up vintage tradition tallow. It’s what I use for my face and all my acne cleared up. It’s great
I wanna do this but cutting rice will be incredibly difficult and from this video and everything else I’ve researched, grain is the biggest cause of acne
is it bad to drink alot of milk?2 also i put beef tallow mixed with olive oil on my skin is that ok?
Should I do this if I have seborrheic dermatitis on my face or is this not applicable?
Do you recommend sea moss gel for skin it’s all over my fyp
You think you could do a podcast or video on advice for people trying to become wealthy, for e.g A millionaire or however much money they have set in mind. Im in university right now studying finance but feel very unmotivated pursuing it and am worried life after wont be great
What now?
Bro when do we take all these supplements? If I take all these in a day can’t I OD?
8:47 How do I get 20-30 minute “per Sun” 😩😩😩⁉️. I only got access to one Sun ☹️☹️☹️
I wish I saw this video 4 years ago before my entire face was covered in cystic acne scars and literal holes from incision marks the doctors have made on my face.Don’t even get me started on my eczema too😂 thanks for the video tho dude helps a lot, gonna try out your diet.
Hey, what laptop stand is that?
Wait what about sunscreen? And retinol??
the goat
How much times a day do you eat white rice now?
Can i take ksm66 ashwaghanda during this diet ?
Great info
I rubbed grass fed beef tallow on a low carb animal based diet and it broke me out on my cheeks and forehead. It does a job in moisturizing but it just breaks me out.
Seemingly same but could be the vitamin E I'm adding
It's comedogenic. I would not recommend.
@@Alastasius Source on beef tallow being comedogenic?
Does water have any effect on your skin? I hear lots of people say they drink a bunch of water a day for their skin.
Yes hydration is important. Drink spring water or reverse osmosis water. If you do reverse osmosis add a hefty pinch of sea salt or electrolytes to your water to remineralize it.
What about coconut? Like if I wanted to do some full fat coconut milk in morning coffee?
Coconut milk is great, just try stay away from any with sugar in
What if I'm 14, Do I have to take all of the supplements? Also, Can I eat things like Organic Pasture-raised eggs, Raw Milk and kefir and cheese, and A2 Greek yogurt? What Vegetables should I eat?
Yea but dairy triggers acne for some people so if you see issues try to limit it
You don’t need supplements you can get all that stuff from food. Supplements are just for convenience
No probiotic needed?
I know this video is a bit old. I’m a late teen and since I was 12 I’ve struggled with topical steroid withdrawal. On the road to recovery and this video is super informative!
Yup took all my acne away
@@fbisecretservice2742 how long did it take
Hows it going?
@@AC41623 skin is getting better, but very slowly. I was using a special light treatment that is generally used for people with lupus and it helped tremendously, but I had to go 3x a week and there was a 50$ co pay. I want for about 6 months to build up rapport to see if my insurance would see about paying for a home unit. They declined, I appealed with a doctor, and they officially declined again. There reasoning was that because it was helping I would need a home unit much longer 💀
I hate insurance. Thousands of dollars a year and they can’t even help me the one time I actually need it 🤣
How is your acne?
Hi SCM Ive had severe eczema since I was born. Ive started a new treatment called dupixent a couple months ago which has helped but it seems to be have reached a stopping point in improvements. Im trying to get over this last hurdle to truly clear my skin. When you talk about not washing face can I wash it with just plain clean water?(not tap). And what vegetables would you recommend for this 30 day cleanse(if any). Im also struggling to grasp how to divide my caloric intake on this cleanse.
Make sure you get good sleep, eat real food(lots of nutrition and easy on carbs), drink good fluids(for some people it’s hard to drink plain water and the body rejects it and you just pee it all out) and most of all have regular bowel movements when you can when duty calls just drop it cause holding in the waste causes you body to react to it being inside of you when you don’t get it out as your body tells you to.
Idk why dude talking bout piss and shit🤣🤦🏻♂️ but just calculate your calories like you would eating how you normally do. Ik it can be hard to eat enough calories on a restrictive diet like this, so adding healthy fats to your meals (evov, avacado oil, butter, ghee, etc.) and fattier cuts of meat and fish helps a lot with reaching daily calories if you’re struggling to eat enough. If you’re trying to eat in a caloric deficit and minimize hunger, fruits, veggies, and lean cuts of meat have a low caloric density and the fiber/protein will keep you fuller for longer without overeating calories. Regardless, make sure atleast like 35% of your calories come from healthy fats because they’re so important for your hormonal health, weigh/measure your portions of fat because they’re extremely calorically dense and easy to underestimate how many calories you’re actually consuming. For veggies broccoli, sweet potato, peppers, tomatoes and onions have been my go to but any veggies are perfectly fine as long as they’re cooked. I like to make homemade sweet potato fries. Ik this is late but hope I could help!
Brendan, you said to get rid of all face washes....what do I replace it with?
Just water
Can you make an updated complete guide please? I see you continuously recommending new and different supplements and after buying everything in this video I’m scared I just wasted a lot of money
Supplements are secondary, get sorted on the food first
i inject red 40 into my pimples and they started going away bro maybe try that sometime
Bros for the people 💯
What about the sun, sun damage, and what it does for our skin and health. Do we really need suncreen? Can acne scars and fine lines/aging be reversed?
Do you think we need it? We never had it throughout all of evolution
@@NeanderthalDogma Bro you still need sunscreen. Skin cancer is no joke. People didn't live that long throughout all our evolution. If you want to live past 50 wear sunscreen.
@@NeanderthalDogma we didn't have good dentists which led to people dying due to kidney infections.
@@NeanderthalDogmayeah and people died at 20 for all those millions of years. It’s 2023 yes you can find natural mineral sunscreens. People who think they are above sunscreen aren’t above one thing and that’s the SUN. Yet people don’t listen and end up looking 50 at 30.
@@NeanderthalDogma yeah… you do. Just because we’ve been doing something for x amount of years doesn’t mean that new studies/practices are worse.
Wear sunscreen when you’re going to be exposed to the sun for a long period. If not for skin cancer prevention, do it for anti-aging
I got rosacea im trying to fix. Foes anyone have a list of foods aloowed in this diet? Im trying to go shopping soon for this but im confused on what we can eat other the clean meat, fats, and fruit
Raw Dairy helps.
Raw Kefir is the best.
🤩
What’s the best most affordable shower filter?
I just answered your question in my latest AMA Video 👍
What would you say is the most essential supplement
d3, magnesium, creatine
I just answered your question in my latest AMA Video 👍
what about raw milk
do you have any skincare products recommendations ? and shampoo
hes against skincare products. more than likely hair products as well
@@mphIIIhe’s not against beef tallow
Oats?
I personally put red40 on my face
🤓🤓🤓🤖🤖🤖
Lmfao
Stop with these relatable comments
@@fruitypebblefein3898 💀💀
🤓
I know this is an older video but is black seed oil still okay to take?
I dont think so since its a seed oil.
@@santiagovasquez7248 yes it is a seed oil but it is cold pressed not heat pressed like other oils
Black seed oil is excellent. The only bad thing is it's taste.
I will try this i will come back in a month and let you guys know what happens 👍🏽
@jackdempthsdid u tried ?
Do you think it’s possible to do this on a bulk?Or should I just wait for my cut to do this diet for 60 days and then I can implement the foods back in when bulking again
bro you aint gonna be able to bulk on this diet lmaoo
Lol thinking the same, what did you do?
@@jonathanlustig I’m waiting til the cut
@@dillonherrmann7686its very possible. your underestimating the caloric content in meats and fats. im currently cutting on this diet and it’s hard to NOT go over my calories.
@@jordanianchristian8387 my bulk is 4200 calories. No its not easy to do that on his type of diet at all.
I thought it was common knowledge that your whole body is interconnected? Is there really licenced dermotologists who say diet and skin arent related? Thats literally mind bending bro...
This going to be my biggest Challenge
i did it months ago, absolutely crazy amazing effects
@@charliesinclair4402did you do this while bulking?
@@charliesinclair4402 hey dude I’m about to do this too. Got any advice on how to get the most calories possible while still staying in the guidelines? I’m very big in the gym and am worried about losing muscle.
@@spencerpolgar2508im about to try this too and getting enough calories is also a concern for me. usually i pound a mass gainer everyday to meet goal but all the stuff in my mass gainer contradicts this diet.
4:05
Do you only use water to wash/cleanse your face?
Im not who you want to respond but water doesn’t do an adequate job at cleansing your face. Go for an actual cleanser, there are plenty of safe and healthy options out there
@@happyrobot6396 I use apple cider vinegar me my skin looks good. Try it yourself , also acv is good for you gut.
@@happyrobot6396 bro he literally said in the video that cleansers are not necessary. water is plenty good enough its what we've been using to clean ourselves for thousands of years.
Just realized my acne wash actually has red 40 in it 😂
Any suggestions on a natural acne wash?
Bro he just made a video about it
I’m 17 and I haven’t used any face wash in about 2 years. I use nothing but water and even when I was consuming alot of junk food (soda candy chips fast food etc) my skin never got really bad. My skin was only bad when I used to use face wash and other products on my face. Now I’m drinking more water and consuming a lot less junk food and I only use water on my face as well as beef tallow. I have soft glowing skin with very minimal acne and the tallow has even helped my acne scars clear up. If you can get a water filter for your sink and or shower and use that water on your face.
@@seealexrun7649 been using only tallow and water on my face for 2 weeks now. skin is getting better. but i have some acne scars which sometimes i fear it will get worse if i don’t use sunscreen during the day. do u think tallow will help?
Cocoa butter is real good for scarring and you could always try a retinol
Wash your face with Jojoba oil. Rub into your skin then use warm water and a clean washcloth to gently rub the oil off your face. I understand this sounds crazy if you have acne but if you dig in deep enough to the science of sebum and skincare you'll find that acne wash or anything that strips oil from your skin will worsen the biome of your skin and reduce the good bacteria which help work against acne. Acne is primarily an issue of the gut but you can do things to give your skin a fighting chance while you focus on your gut health.
Why is it some people can eat whatever they want and never break out or have skin issues
Most likely underlying gut issues we all have from taking antibiotics etc
genetics
How can you get a lot of protein and fats from only vegetable diet (can eat eggs)
Probably beans
Olive oil
VIDOE starts at 4:07
Could you cover the new study on erythritol and heart attacks?
I just answered your question in my latest AMA Video 👍
Just started today boys
What about eggs
What about face moisturizers?
Beef tallow
@@Kachinupand that won’t cause acne?
My skin is best when I use Panoxyl and Beef Tallow, I tried just water but I get pimples. Any advice?
If it works for you keep doing what you’re doing!
L-glutamine works wonders
Nahhhhh jit can't even eat anymore, that's crazy!
What do I eat then?😂😭
Watch the video
Man i cant do this because i live in SEA and im only 17 💀
Just got some electrolytes from my boy Calon Sabino🔥
Mung dal is great for you.
That's a lot of big words. How about a grocery list? :)
what about eggs?
If you have any signs of intolerance, then no
“DINK OLIVE OIL AND BUY HONEY AND KISS IT ON THE LIPS”-- Gary bussy
Dawg wtf can I eat then lmao💀
I have a Biology degree and a Master's in Public Health.
Acne tetsitsr ashwagabda
When are you getting married.
Begean testors pillaximor9o claity vit d oiza
As men , your diet and something that call “ semen retention “ will fix your skin and it WILL boost your testosterone
Semen retention might indirectly boost testosterone. There’s no studies showing it boosts testosterone long term, except an acute boost on the 7th day. The reason it might indirectly boost T, is due to the mental aspects, that may lead you to be more productive in your daily life.
False
Zero evidence for either of those claims it won’t do either
are you the source?
Semen Retention does boost t when you start it but doesn't do shit overall
I use red40 👆🤓
Can I follow all these tips you got while being in accutane? I’m on 30 mg rn and it’s starting to get better
That’s what I’m probably going to do
Haven’t even watched the video yet but as a person who had to go on accutane twice (I don’t think I took it right the first time) something that I read off the internet lol but really helped me was to take each dosage with a healthy fat. In addition I would take two fish oil pills each dosage and try to eat avocado immediately after. I did this the second round of my accutane journey and I feel like it helped immensely.
Zinc pills