Grabs & Counters Film Clip
HTML-код
- Опубликовано: 9 сен 2021
- In this video, Vladimir teaches how to defend efficiently regardless of the grip strength, location or extent of limitation.
Download "Grabs & Counters":
bit.ly/Grabs-Counters
SYSTEMA movies and merchandise: systemavasiliev.com/store/
Facebook: / systemavasil. .
Instagram: / systemavasi. .
Twitter: / systemavasiliev
TikTok: / systemavasiliev
Patreon: / systemavasiliev
VERY GOOD Master @Systema Vasiliev it's unfathomable that some people have trained martial arts over 10 years and still can't see your Mastery....what are they doing?
Владимир всегда очень легко и свободно двигается. Это всегда приятно видеть.
Спасибо
@@SystemaVasiliev Владимир привет от тезки Владимира..познакомились в Нью Йорке)
Great lesson! The other guy has a nice structure too. Best regards.
Thanks for watching
A very interesting exercise, thank you
Thanks for watching
Very interesting, but if you look precisely at his movements, he is not as relax as he says. In fact, his arm are very relax, and also his legs and belly (which allows him to always breath very smoothly), but the muscles surrounding his spine and neck are almost always active, and when he needs force to join his arms, his chest is also active. Secondly, he is always relax, except at the precise time, for the group(s) of muscle(s) needed to "break" the structure of his partner (meaning when he needs most force), when this is done, he does need minimum force to go on.
What is very interesting is to compare his different videos: when his partner is stronger, he always uses more muscles, he always adapts, and does not try to use maximum force every time, but only the minimum force he needs to perform the movement, which is a function of the partner. To do that, he always looks for precise directions to use his biggest muscles against the smallest muscles he can find in his partner. For example here, the force of his biceps against his partner thumbs. When he does that, his biceps are not totally relax especially to begin the movement, because he then needs most force. Where he is very strong is his ability to adapt what muscle(s)he must uses in every position, which basically means he knows very very well anatomy (his own and his partner's) and biomechanics, and his brain quasi automatically decides which particular muscles to use in every situation (which are plenty), which is very impressive.
For those interested, there are recent scientific studies concerning the fact that we descend, millions of years ago from aquatic animals, which means that our spine is very well structured and connected to the brain (think of fishes, where the spine is so important), closer to it (which means that nervous impulses are faster from the brain to the spine, compared to to the time to reach a hand for example), which could explain why he keeps his spine active all the time, even if the remaining parts of his body is very relax, to give an impulse to his movements: generally, to break the structure, big displacement is not needed, but a big force can be needed, which the spine and torso can give (and ground reaction thanks to the legs, but this is another topic), and this movements can almost be invisible to someone looking (big force, small displacement). Those studies now study the importance of spine in global human biomechanics. Other recent studies concern the fact that rats run fast, and their paw muscles were not enough to explain all by themselves how they can be so powerful, and the answer was in their spine and surrounding muscles (image analysis was used, because visual look at the videos was not enough, again big impulse, small displacement). If someone has to react, he will do it faster (and also stronger, because the torso muscles are very strong) if the movements originate from the spine and surroundings.