Part 3 | There's no magic bullet for migraine management

There’s no single one thing that will be a magic bullet for all migraine management. It just doesn’t exist.
You guys ask me every single day ‘ what is the best XYZ for vestibular migraine?’
My answer is exactly the same every single time : “ it does not exist!!!”
So, what do you do? This is the answer that no one likes, but is the actual reality of the situation. You need to use trial and error. You need to try multiple different things combined with each other. Some things will work for you, and others will not.
The only way you can know if something is going to work is if you try it !
Exercise is one of those things!! You neeeeeeed to move your body. That can feel scary and unsafe, especially at first!
This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.

[@vancebricker428]

I definitely agree 👍

[@nesmamagdy4197]

Never knew that what I am having is vestibular migran.. I feel my head so so heavy as if I am carrying a watermelon.. Thank you for sharing ❤