Spot on bro, might also add fish oil on this list. Vitamin C is amazing, but using natural cartilage sources is something that ive been thinking about on and off, about how it must be good for your joints, tendons, ligaments, you are literally ingesting what they are made of.. There are many cases where using natural sources of certain vitamins and nutrients result in much higher bioavailability than some isolated vitamin compounts due to other subsances in those natural sources which help their resorbtion and metabolism.
idk anything about diet, all I know that daily bloodflow low force for 15min is regenerative together with classic squats 1-3 times per week w moderate volume. info source "How to strengthen your cartilage?" by yt channel Prof. Dr. J. Bellemans
Spot on bro, might also add fish oil on this list. Vitamin C is amazing, but using natural cartilage sources is something that ive been thinking about on and off, about how it must be good for your joints, tendons, ligaments, you are literally ingesting what they are made of..
There are many cases where using natural sources of certain vitamins and nutrients result in much higher bioavailability than some isolated vitamin compounts due to other subsances in those natural sources which help their resorbtion and metabolism.
cut looks like its going well bro
Yep. the start was fast but now slowing down.
Good morning
Good morning to you too :D
Brother can u make a table armwrestling pulley system?
You mean like this one? ruclips.net/video/cTn1BSwoa_c/видео.html
@@T12J7 brother can u build a little compact version of this .😃🤝
@@Venivedivici21 I think about it
idk anything about diet, all I know that daily bloodflow low force for 15min is regenerative together with classic squats 1-3 times per week w moderate volume.
info source "How to strengthen your cartilage?" by yt channel Prof. Dr. J. Bellemans