Peaking for a max - 200kg Deadlift 3x2 with 5 sec hold on last set @ lighter bodyweight

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  • Опубликовано: 16 ноя 2024
  • I haven't maxed out in over a year. I weigh much less than I did this time last year but I've been doing a lot of work with technique and interested to see where I am at when I max out in 5 weeks or so :)
    Check out my Facebook business page: Ryan Goligher Personal Coaching 😎 💪

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