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Sebastian Oreb is my coach. The same coach Hafthor Bjornsson has and he told me to wear my belt like this, it's much more comfortable, I'm stronger and I've never had an injury in 20 years. A belt is for intra abdominal pressure to protect the lower back, wearing it lower down doesn't necessarily have any better benefits. I appreciate your comment though thank you :)

You need to follow a structured program mate. Train muscles like lats and triceps hard, mainly the inner tricep because it's the main part of the muscle with benching. If you want help check out my Facebook business page Ryan Goligher Personal Coaching :)

Like bass boom boom! Ha ha classic tune

@@ryangoligher1598 those were the days lol u get my number of messenger m8?

Thanks mate, was a big shock to me. I was gona message you on your birthday but I don't have your number. Do you have the telegram app? Could message you on there

@@ryangoligher1598 sent u wife my number on messenger m8.

You get it m8?

@@mattmcburnie9 No I didn't get a message with your number

@@ryangoligher1598 sent u wife my number on messenger as keeps deleting here m8.

Thanks McB :)

😂 😂 😂 🤦‍♂️ Check out my 135kg bench press and see if I hit my chest. If you seen some people dbell pressing in the gym you'd know what a terrible range of motion is. Look at the length of my press. Honestly man 😂 😂

@@ryangoligher1598 yeah. Those are cheat reps chap! Only joking ryan dave here. Good set

@@db-ec1oz Only seeing this now mate. I don't even get bothered, I just laughed to myself. You and I both know what the majority of people train like and I get a comment like that 😂

The set up is gona get better mate. I like yours too, homemade masterclass skills 💪

Thank you. It felt much better than I expected but I was well hydrated and fuelled up, I didn't want to miss this lift :)

@@ryangoligher1598 sometimes you just have days where you fell invincible 💪

True although I followed a structured training program very strictly so I was ready for this lift. But you do get days where you feel superhuman lol

@@ryangoligher1598 once in a blue moon, but i also stick with the program

Oh Daniel san, your squat get stronger!! 😂 😂

@@ryangoligher1598 lol how's u and family keeping m8

@@mattmcburnie9 Good mate how about you? Where you living at these days?

@@ryangoligher1598 that's good m8 im in Belfast m8. Misses is due on Wednesday.

@@mattmcburnie9 Congratulations mate, is this your first?

No need to apologise. You were just looking out for my safety and it was a hard sticking point. Next time I'll get it comfortably xx

Thanks Felix. It's a good lift for me as I keep getting stronger at it. There was a time when I thought I'd struggle to lift 227.5kg (500lbs) and now I'm aiming at 240kg lol

It's an amazing bench mate, definitely the best I've ever used. It's an ATX combo rack and has load rack of 750kg so it's a sturdy piece of kit. Yes I felt the rep starting to go up but I'll get it again in the future, just drop back now and build more power.

Sorry Ryan, different people are looking at different things, your bench press is impressive but some of us are really distracted!! All in good fun, mate.

Thanks McB! Hope you're well

Nps m8 av u fb?

I pm u other half a while bk on fb for u to get in touch m8.

@@mattmcburnie9 No I don't bother with social media. I told my woman to ignore any requests for my number etc on FB if anyone asked her for it

I give my number m8 to keep in contact

What is it you think is 'fake'? Looks all real to me, I'm an ICU nurse, it's real. He's a big lad.

you mean...delicious in showerxx.

I was thinking the same thing! Dude def looked like he would've been able to do another 20lbs at least

He was following a structured program so this was the top set for that days training. Personally I believe he should of went for a personal best that day to break his record of 430kg

Yes his form isn't the best but it's a working process. Look at Thor's 300kg compared to his 501kg. Technique will improve over time :)

@@ryangoligher1598 Yes that is true. His potential is very high. If he can improve his form he’ll pull well over 320 kg in no time.

That's very much appreciated buddy thank you. It's all about being consistent week in week out. I'm glad my training helps keep you on track. I hope you get your 200kg high bar squat when you are as lean as you want to be.

Thank you :)

Much appreciated Felix thank you. I had to work hard for that one :)

Much appreciated mate. I said to myself before I started the pull that this is gona be tough so don't give up. When I lifted it I was a little shocked at how comfortable it was. I honestly believe I could of pulled the 500lbs that day but that'll be coming soon anyway :)

@@ryangoligher1598 Yes I think 500lbs would definitely have been there but as you say you get it next time

Thank you Felix. I'm gona be doing 160kg for 5 singles next Friday as a deload so I'm ready for a new max lift

@@ryangoligher1598 There is at least 220kg there if not even maybe 500lb.

Thank you, they felt really good. I don't know how you squat everyday! Twice a week is enough for me.

Ryan Goligher heheheh yeh. U could do it too with some adjustments.

Appreciate it mate thanks. I'm getting coached by Andy Bolton at the moment, every week is adjusted according. I've watched a lot of your videos and it's good stuff. I know I'm way off the level of some people my bodyweight but I know a fair bit about training, I just prefer to let Andy do the programming for me so I don't have to overthink anything 😂

@@ryangoligher1598 if henis doing the programming you are in very good hands . I am just trying to help a few people out along the way and grow my channel during this severe lockdown in Australia.