My Thoughts on Self Improvement | Reviewing 3 Years of Weight Loss
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- Опубликовано: 18 сен 2024
- Three years ago, I decided to make a change in my life and share it here on RUclips. After losing 170 pounds I have experienced the many physical benefits in weight loss, but I have also struggled mentally to accept my new situation. In this three year review I go over it all and try to explain what got me started, what has changed, what went wrong, what got me through it and what is next. Overall, the goal is self improvement.
#SelfImprovement #WeightLoss #NewYearsResolution
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What are some things you are looking to work on in your life?
I’d be happy if I could manage to be just
as brave as you and face things head on. I sincerely admire how mentally strong you’ve stayed over these last years ! Shout out to you !
Why thank you Rachelle, you are very kind. Honestly my faith has played a pretty instrumental role in my mental fortitude, so I can't really take the credit ;) Through all the ups and downs I hold on to the hope I have in Him. Even when I am struggling and don't fully comprehend, I believe there is a plan in it all. (Prov. 3 v.5-6)
I need to take same time for myself, relax, and have fun. I've always compared my self worth to what I was doing with my life and what other people thought, so I've always kept myself busy trying to do more and more. I never take a vacation or do anything fun, so this year I want to quit being so boring and actually LIVE my life!
Weightloss, confidence
Everyone here is so wholesome, and seeing your transformation along with everyone's wholesome comments motivates me and makes me smile :). Good job man!
InstinctV91 Thank you! You are right, the people here are awesome! I am so thankful to have such a supportive community that I can talk to and I am glad to hear it is helping you too! Whatever you are working on, I wish you the best :)
@@JamesJansen thank you so much. That means a lot to me :)
This video was just so amazing!! You truly have talent James!! This video was so well done, all of it, I loved it!! ...(and Darn you James, you made me emotional, hehe) I can relate to so many things you’ve said, wow 😢As you know I lost my father back in the fall of 2018, (due to complications from his morbid obesity) and I was in a dark place too. I was born and raised a Christian, my father was a Deacon, grandfathers were ministers, etc. but losing my father shook my faith which I thought could never happen and that is a scary feeling so I can relate there... but I’m so grateful to say I am now closer to Him than ever before.... there hasn’t been a single video of yours that I’ve missed... and to see your transformation both physically and mentally is truly inspiring!!! I am so thankful I found your channel, you are a light in this world for sure James, don’t ever stop being YOU💙!! I’m sorry for my rambling here... here’s to an amazing new life☺️
And You’re saying is something that has always stuck with me...
“You never truly fail until you give up trying...”
Glad to see this video struck such a cord with you Jenn 😊 Life can sure throw us some curveballs, but when we can relate to each other it can really help us get through. Again your comment has brought a big smile to my face 😁 It is good to know that you have been able to rebuild and grow your relationship with God. My faith has truly been a life saver! I feel so blessed to have you in my life and am thankful for your many encouraging comments. Your friendship means a lot to me and I will continue to pray for you and your family. Cheers to this amazing life indeed, because it really is great!
Wow James, I can feel your sincerity. I love how open you are. I’m pretty sure that’s been a calling of yours the last few years - is to motivate and inspire others through you sharing your experiences. No matter what this life throws at you, keep going forward! It’s had a big impact on others in a beneficial way ❤️
I am so thankful to have people cheering me on and sharing my story so that others can see change is possible. It has been really amazing to see how my work has been helping others in their own struggles and I am just blessed to be a part of it all. Thank you for such kind words and encouragement MicheeleDiva
This video made me cry. I watched your first video when u started ur journey. And then i found this one and it brought me to tears. Your spirit didnt change at all you were so genuine and positive 3 years ago and its only gotten better.You have a light inside of you that this world needs. Congratulations baby!!! You keep going and never let go of that light!
The editing is on point with this video. Thanks for sharing this with us. Keep doing what your doing and everything will be okay. Always stay positive and never give up. Sending you positive vibes!
It was really cool to sift through all my old video clips to put this together, I am glad you enjoyed it Kevtech :) Thanks for the good vibes, they are always appreciated!
I just came across your "going to the gym for the first time" video and decided to click on your channel to see if you kept it up. I'm joining a gym tomorrow and feeling super intimidated, so seeing how far you've come is incredibly inspiring. Thank you!!
You're welcome Gala and I am glad to have you here. It sure is not easy to change old habits, but I guarantee you that it is 100% worth it. I am proud of you for stepping out of your comfort zone to improve your health. Praying your first day at the gym goes well and you reach the goals you have in mind. You got this! :)
I just got back from the gym to see your reply and it actually made me quite emotional! Thank you so much for your support, James. I have just subscribed :)
@@GalaGeorgette how did it go?
I just stopped by after watching your collaboration with FrumpyFit and just wanted to leave a good message, you inspire people and even after one video, I feel inspired. Keep on the hard work, you're doing amazing !!!! And thanks for not giving up and share you positive energy with the world
Nice video James, i give you a lot of credit for posting your original video and continuing to post til now. Look forward to your next milestone.
I appreciate that Brian. It has not been easy, but being able to share my story has helped me and so many others. I am so thankful that I have been able to turn my crappy situation into something positive! Thank you for all of your support along the way and I hope you are doing well friend! Can't wait to share that next milestone with ya! 😊
awesome video james!! super happy for you, you've come such a long way these past few years!
I sure have, thank you Caleb! I am glad you enjoyed my recap, I had a good time looking back through all my old clips. 😁
So happy for you. I had a cousin who weighed 500+ lbs, he had a son my age who is a great friend of mine. But sadly despite having an amazing son to take care of he never stopped gaining weight and simply couldn't take care of his son or himself. A few years ago he passed away from all his health issues. When you get to that weight its so difficult to change you because of doubt In yourself. So what you did is a massive achievement
Hearing you excitedly talking about weight loss and what you can do again puts a smile on my face
I know this video is 2 years old but I found your video because I'm terrified to go to the gym but seeing your excitement with your self improvement has definitely motivated me and you just made my heart so happy seeing you happy
Love this. I am on the road to recovering from severe fibromyalgia and stomach problems, and emotional and mental health issues from an abusive childhood using diet and counselling. It is really tough a lot of the times, but this is the first summer than I've been able to actually jog a little bit and work out to the point I feel normal post exercise soreness instead of fibromyalgia pain. It has been so nice to be able to work out again, if for no reason other than to let out a lot of emotional energy that is pent up from my abuse. Mental health is my biggest struggle now. Thanks for sharing and inspiring
Im pretty sure this is going to be the first summer ever that im able to wear t shirt whitout being embarrased. And even take my shirt of and being proud. Its been a long road for me but so worth it. I hope for the bottom of my heart that you will also succeed on your journey. You have allredy become such a long way. Keep it up man💪
You are a real hero, an inspiration. Go on, never lose sight of the goal. It is worth going slower, that is not a failure because only those who try can afford to fail, and you will always be better than those who sit on the sofa. Congratulations!!
Thanks for talking about your faith and how it connects to your real life. 🙂 Blessings on the rest of your journey, not merely weight loss, just life. You're a lovely person.
Your attitude and spirit is amazing! Subscribed! 😊
Watching your videos make me feel so happy. I watch them with a huge smile on my face. Thank you. 🤗☺️
Hey dude, this video just randomly came up - and just wanted to say keep up all the hard work you're doing! I'm currently in a health journey of my own - lose weight, control my blood pressure and cholesterol while gaining some muscle - and financial health too with paying down student loan debt.
Your journey looks like it was both challenging and rewarding, and someone like you would be an awesome friend to have along the way to keep you laughing, smiling and encouraged! You kinda remind me of Sam from lord of the rings haha. But I'm glad I found your channel, I'm glad you were able to bring the things that make you happiest back into your life - I'll definitely be sticking around and checking out what you got!
So glad the algorithm guided you here 😄 Sounds like you have a lot of stuff you are working to improve and you have the right mindset to do it! I feel you on the student loans goal as well. That "trapped" feeling I get with career is basically because I need to use my degree to pay off my student loans... too bad I picked the wrong profession 🤪 lol
Thank you for the complements and if you ever need some "Sam" encouragement feel free to shoot me a message! Life sure isn't easy, but it is a heck of a lot better when you have people to help you along the way. Makes it a lot more fun too 😄
Can't wait to hear of your success finance and health. You got this!
@@JamesJansen If I could heart a comment - I'd heart this one lol. We got this!!
Proud of watching you thru your journey. Keep it up James! You're a huge inspiration to others around the world proving anything is possible with hard work and dedication
Thank you for being with me along the way and for your kind words Jared :)
Hey) I cried with you for a part of the video) Your gratitude is astonishing! The way you appreciate the simple things in life like going up the stairs with ease and sitting in your car is just astonishing! The joy on your face when you talk about things you are passionate about is so inving and delightful! You've come so far and with that kind of attitude you will go beyond your dreams. Good luck with everything!!! Keep spreading joy!!
so inspiring i just started my weight loss journey. 5 days with no fast food! its a start, but people like you are the reason i even started thanks!
That is awesome Vanessa! Keep at it no matter what. You won't regret it! Glad I can help :)
@@JamesJansen today is day 2 of 30 minutes walks too. I want to start slow so i dont phase out lol
@@vanessaphillips2732 That is the way to do it! Slow and steady to build up those habits. You got this!
The happiness in this video is incredible it’s giving me motivation!🤩💪🏼
I'm a big lurker but I had to just come out and say the positivity you're displaying here is the best thing I have seen/heard in a long time. Keep up the good work!
Thanks for coming out of the shadows to say so LilxGuppy :) Good to hear that my story has that effect!
You are such an inspiration! I love your content and everything you do for yourself and for others.
James - you deserve so much love and support dude. I'm happy for you facing your fears and yourself. I just started seriously going back to the gym this week. I appreciate your heart and your gratitude for everything you get to do now. Weight loss is TOUGH AS HELL. I have also experienced (and am still overcoming every day) self negativity and internalizing it hardcore too. I resonate quite vividly with what you said earlier about not feeling like the world had room for me to fit in it. I also have a fear of shopping for clothes because of having to ask for bigger clothes sizes. Anyways, that's partly my life story. Love and peace my friend!
I'm so proud of how far you have came! You're a great inspiration, I am nearing my goal weight now and can't wait! I started watching your videos when I started my own journey just over a year and a half ago, time has flew by!
Time sure has flown by, wow! Thank you Court B for being a part of my journey here, I am glad I can be a source of inspiration :) So awesome that you are nearing your goal, that is so exciting!!!! I am proud of you as well
Proud of you man
Thank you Fancybread6962
Well done sir
awesome attitude and message. Thanks for sharing with us!
Great job James, I know how it is because I have been through a couple times, I am happy to see how far you have come from. As always I am always around if you ever need anything I am here.
Thank you TeeBird, that means a lot. 🙂
Absolutely amazing video! Keep up the hard work James!
Thanks Ryan McGregor, glad you enjoyed it and I will continue to do my best! :)
Amazing video, James! What a journey these three years have been for you. Imagine what the next three could hold! Thanks so much for taking the time to share your story - you are truly inspiring!
Right!?!? So much has changed in the last three already! Thank you Vance. Glad you enjoyed the video 🙂
Thank you for these videos! I needed this!
I just watched your first 5k video. Proud of you
Thank you Taylor!
You are so amazing, James! 💕 I loved this video! I know self motivation is so hard to keep, but its that what you said, its step by step. I’m avid for your next video 🤗✨
Thank you for the complement and encouragement swami marinho! Glad to have your support ❤
You’re awesome. Thank you for sharing.
You are very kind Shannon, thank you! You're welcome 🙂
Just found your channel. I'm currently 6ft 2, 350 pounds and I'm trying to lose weight. Watching a lot of your videos are inspiring me. Keep up the good work!
We're proud of you
This is honestly awesome! Congratulations on what you have achieved! Keep up the awesome health journey, and thanks for documenting it!! Very well made :) subscribed. First video I’ve seen of yours!
I’m glad I stumbled across your channel 😊
I really appreciate the congrats! It has not bee easy, but I am so glad that I have been able to document and share my journey. I have already seen it help some people out and that makes the whole thing worth it! Thank you JM and I am glad that you stumbled your way here! :)
Thanks for this video! Great job man!
I'm a skinny guy and wanted to join the gym for the longest time! My anxiety is killing me now, and I'm planning to go and join a gym tonight around 10 pm when it's probably less crowded lol.
I hope I can get over my anxiety and change my life.
You're welcome Dragan Danicic and You got this! I know the gym can be pretty intimidating at first, but in time you will get more comfortable there. Just focus on the task at hand and remember why you are there, to improve your health. Here is a video I made quite a while back going over this topic a bit more in depth if you are interested: ruclips.net/video/GfxAS_iE3Vw/видео.html
Just keep giving it your all and one day you will realize that your goal has become a reality!
Never give up...and always take Jesus with you!! 🙌🏼💪🏼
this is so motivating and so beautifully put together!! i’m so proud of you 🥳
U drop this my guy👉👑
Found you through ObeseToBeast’s stream today! You and I have so much in common! I also have a degree that’s not in a field I want to pursue, and I’d much rather do filmmaking and photography. I also have a lot of weight to lose, and I’m thinking of starting a new channel and documenting it. Either way, I see you as a huge inspiration, like in a “if he can do it, then maybe I can too” sort of way. Either way, I’m subscribed! Good luck, and I look forward to seeing you grow... and shrink 😉
Glad that ObeseToBeast could bring us together some rando :D Cool to hear that my story resonates with you in such a common way. Feel free to reach out to me on social media or through my email if you want to talk more in depth about things. Glad to have your support and you totally can do it my friend. 100% :)
i’m proud of you✨
Thank you arianna 😊
I was 230 at my worst. 170 now, and just bought a gym membership. Hoping to gain that weight back, but this time muscle not fat!
That is awesome Mikel! Can't wait to hear of your continued success in the gym 💪😎
@@JamesJansen Thanks man. Its epic seeing your progress aswell!
Hey man keep up the hard work. ur a G keep grinding and don’t lose that motivation🙏💙
killin it!!
James, that was a lovely video - clever, inspiring and emotional. There were some onions being peeled at my house while I was watching it 😭.
Look forward to your continued journey.
Cath x
Haha, onions always get me too ;) Thank you for the complements Cath and I am glad you enjoyed the video!
Hi James I’m 15 years old and I wouldn’t say I’m out of shape in any way but I’m skinny and I want to build muscle. I’ve always been way too scared to go to the gym and workout where I’ll see many kids from school and people I know. It’s not like I’m embarrassed of myself just for some reason I’ve always been scared to. Any tips?
Btw I love your videos! keep it up, I believe in you
When going to the gym I would ask yourself this: "Why am I going to the gym?"
When you are able to answer this, that should be your main focus. When you are working out that is ll that matters, the why. This can even extend past just getting healthy or gaining muscle. Right now a big motivator for me is trying to get a better time on my next 5k or even just a better time on my mile. On top of that I want to do more hiking this summer and don't want to feel like I am dying on ever trip lol.
Once you are able to center your focus on the why, you can easily ignore the negative thoughts telling you that other people are watching or judging. From my experience I have never met anyone at the gym that does that. I almost feel like this is a completely self-constructed myth that everyone tells themselves. But let's say that does happen, you can just brush it off and remember why you are there in the first place. That "why" is a powerful tool that can really help keep us on track. It may also be useful to have a game plan before you go in. That way you can work through and ignore any distractions.
If possible, you could always try to encourage a friend of yours to join you. Having someone you trust by your side and encouraging you can be a huge help. I just got done with a workout with my friend and I can say that it was like 10 times as fun too :D
I know that this is a huge mental battle for you, but I assure you the struggle is well worth it my friend. I am rooting for you Zach and will be praying for peace as you push your comfort zone here. If you have any other questions, feel free to ask here or you can message me on my other social media accounts. You got this man!
James Jansen I’ll definitely try that. Thank you so much that really helped!
I only subscribed somewhat recently, but believe it or not, I had a dream about you. You were running and someone was making fun of you. Now, I do realize (blush) that a**hole was a product of my imagination, but at least the me in the dream told them that no, they don't get it: it doesn't matter how far you run or how fast or how much you weigh, we're ALL runners.
Flattered to have made an appearance in your dream Lol You tell em'! 😄 Glad to have you here Cyriacus 😊
4:20 are we goingt to ignore that???
I like the style of this video! I realy hope that you are going to make it in filmmaking
But honestly, this video was so well done!
Jesus loves you and died for you and rose again, God bless
Any tips on losing weight with no access to a gym since im 16, just got my permit, and no job? Is there any way for me to hit my weight goal of -100 lbs juggling school and only wanting to play xbox on the free time i get? Maybe someone can open my eyes to get me motivated to do this because i want it so bad but cant seem to be motivated each day and dont even get me started on keeping a diet 😅
Really wanna go to a local gym of mine , but I don't know what I should bring , any help?
Typically you will want a pair of gym shoes, gym clothes and a water bottle. I would also have a game plan set up as far as what you want to accomplish (Cardio or Weights - If weights what muscles are you going to work on?) That kind of stuff. You can always go and check out the place before you go for your first workout and ask for a tour from someone. They could then answer any of your questions as well. Hope that helps!
What did you major in and what was the moment that made you switch to filming?