Iraqi Okra and Meat Stew / مرقة البامية باللحم /

#okrastew
#بامية
#okra
#iraqifood
#iraqikitchen
#Iraqicuisine
Iraqi food is very famous for the stews that are made of different vegetables. They are very healthy and delicious stews. We have most of the vegetables are made into stews. Okra stew is mine and my family favorite. Most of the stews are served with white rice or rice with vermicelli along with fresh herbs and vegetables pickles.
Note : The amount of the liquid added is up to you. Some people like it less soupy but me and my family we like more liquid in our stews:)
ملاحظة: كمية السائل المضافة متروك لك. بعض الناس يحبون المرقة الكثيفة بقليل من المرقة لكن أنا وعائلتي نحب الكثير من المرقة :)
Ingredients:-
2 lb. fresh okra or one frozen bag (16 oz. )
3-6 garlic cloves chopped into small slices (length wise)
1 can (6 oz.) of tomato paste
Salt and hot red pepper to taste
1 medium fresh tomato chopped very small
1 whole green hot pepper
1/4 tsp citric acid (lemon dozi) or ½ lemon juice.
Boiling water
Stew beef meat with bone preferably about 1.5 to 2 lb.
Cooking oil about 4 Tbsp.
How to Cook Meat for Stews / كيفية طهي اللحم للمرقة / #Recipe292CFF
• How to Cook Meat for S...
How to cook okra stew Steps :-
-Clean the fresh okra by cutting the top part. Put it in a colander and sprinkle salt on top. Leave it for about 5 minutes. This way you the okra will not be slimy as much. Then wash it under cold tap water then keep it aside in the colander. If you are using the frozen one , you can use directly. • Iraqi Okra (Frozen) an...
-Heat some oil (2-4 Tbsp) in a medium pot then add garlic and cook for a few minutes.
-Add cooked meat and mix well.
-Add okra and cook for a few minutes.
Add boiling water and fresh tomato and meat broth up to the 1/2 to 3/4 way of your pot high. Depend on how much liquid you want.
Bring the stew to the boiling stage then tomato paste and hot pepper and mix well then red pepper, citric acid and salt to taste.
Lower the heat to medium-low and Cook till the okra gets tender and the stew gets a little thick for about 30-40 minutes.
-Turn the heat off and let the stew rest for a half hour or so. The flavor gets more richer and thicker.
-Serve with white rice, fresh herbs and vegetables pickles
Enjoy:)
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[@Tasty-Dishes]

Iraqi Okra and Meat Stew / مرقة البامية باللحم / #Recipe294CFF / #cffrecipes

[@KuzinatMounia]

روووعة روووعة 💖 اشكرك كثيراً على وصفاتك الأكثر من رائعه ورمضان كريم علينا وعليك 🌙🌟

[@Tasty-Dishes]

شكرا جزيلا صديقتي العزيزة الله يحميك ويفرحك

[@MumsKitchen123]

So delicious 😋 thanks for sharing stay safe stay bless

[@Tasty-Dishes]

You are welcome , Thank you for stopping by !

[@Hastalacocinaconelsubmarino]

Muy buen video. Me encanto. Like y suscrito. Saludos.

[@nalleyhanna6306]

Looks so delicious 😋

[@Tasty-Dishes]

Thank you so much ❤️

[@bashirashour2497]

i thenk is corekt way too fix bamya dish thanx for teach

[@Tasty-Dishes]

Thank you so much ! Have a great day!

[@notreallyhim]

Shokran

[@Tasty-Dishes]

A S you are welcome:)

[@aramajed89]

jarabt el wasfa wf3lan ahli t3ajbo bl ta3m.. bas ani 5alet akthar boharat

[@Tasty-Dishes]

بالعافبة عزيزتي وشكرا الج لمشاركة تجربتك الرب يبارك

[@Mariam-qb1qf]

شكران قلبي

[@Tasty-Dishes]

شكرا جزيلا🌷

[@kokiellabaanchannel3387]

احلي لايك عملت الواجب شرفيني

[@Tasty-Dishes]

انا اشتركت حبيبتي حظا سعيدا

[@DA-sz2xo]

You didnt use salt right?

[@Tasty-Dishes]

When I cook meat ,I add salt to it then when I make the stew I add meat broth to it so I test the stew then I adjust the taste.

[@DA-sz2xo]

I did the same, i made it yesterday and it was soooo delicious😍 thankyou soo much ❤️ can u make kabab beyt/aroogh if u have time for it😋😋

[@Tasty-Dishes]

@@DA-sz2xo I am so glad you enjoyed my recipe. As for the kabab I have it in my channel. Go to the playlist by the name Iraqi dishes and you will find it there. Thank you so much for your feedback and comment. Please feel free to share this recipe and my channel with your family and friends. Have a great day ❤️🙏