1. Talk with the Flow with Jim Walmsley

Not the best internet connection for my first ever Talk with the Flow. Anyway. The one and only Jim Walmsley was my guest. Incredible athlete with incredible Speed on all distances. Talk with the Flow now every Sunday evening LIVE on my Instagram Account @runwiththeflow. Who will be my next special guest on Sunday? Tune in....

[@gracetow]

Couldn't stop smiling to see two of my favourite runners together! Thanks Flo and Jim, you made my day! 😍

[@ArmyofDarkniss]

Awesome! Watched the whole video in a row ("weggeballert"). Please more talks with the flow and awesome guests like Jim Walmsely.

[@randymarsh6471]

👌🏻