I had terrible knee pain months, even a year, maybe. I tried everything. Then I had a piece of advice given to me. You’ve corrected the form with your squat and leg press. But still, I had pain I took supplements thinking the answer. I tried everything this piece of advice saved me. He showed me how tight my legs were around my knee how weak the posterior chain of my leg was.. so start foam rolling it killed me. The pain was worse than training. I stuck at it. I trained my hamstrings. Soon enough the pain in my knee went. I’ve could feel that I was standing more on my heal rather than my toes. So the pain was caused by tightening muscles and posterior weak muscles so if you have pain research and find out what is the main route of the problem. There is no quick fix.
I had terrible knee pain months, even a year, maybe. I tried everything. Then I had a piece of advice given to me. You’ve corrected the form with your squat and leg press. But still, I had pain I took supplements thinking the answer. I tried everything this piece of advice saved me. He showed me how tight my legs were around my knee how weak the posterior chain of my leg was.. so start foam rolling it killed me. The pain was worse than training. I stuck at it. I trained my hamstrings. Soon enough the pain in my knee went. I’ve could feel that I was standing more on my heal rather than my toes. So the pain was caused by tightening muscles and posterior weak muscles so if you have pain research and find out what is the main route of the problem. There is no quick fix.