The Secret Formula to Winning Big in Life
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- Опубликовано: 4 июл 2024
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Brandon Carter unveils his secret formula to winning big in life in this comprehensive video. Starting with a straightforward introduction, Brandon quickly dives into why his perspective is unique and why you should tune in. He breaks down life into four crucial quadrants: health, money, relationships, and family, explaining the importance and utility of each to achieve a balanced and fulfilling life.
He simplifies complex concepts by discussing leading and lagging indicators, emphasizing that your actions are the leading indicators that directly influence your success in each life quadrant. Brandon shares personal methods for tracking essential aspects of life, like calorie intake using a food scale, exercise with the Oura ring, water and sleep quality, and even how much money you make versus how much you spend.
Furthermore, Brandon delves into relationships by explaining the importance of understanding your partner's love language and maintaining strong family connections without blame. He also touches on tracking mental health and managing emotions, sharing tools he uses to monitor his mood and cope with bipolar disorder.
This video is packed with actionable advice, personal anecdotes, and practical tools to help you master each aspect of your life, making it a must-watch for anyone looking to enhance their overall well-being and achieve big wins in life.
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🎙️ LISTEN TO THE AUDIO PODCAST: pod.link/1677872931
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0:00 Intro
0:54 The average American
1:22 Why listen to Brandon
2:49 The quadrants of life: Health & Money
3:28 The quadrants of life: Relationship
3:47 The quadrants of life: Family
4:10 The important quadrants
4:40 The useful quadrants
5:25 The simplicity of life
7:09 Leading and Lagging indicators explained
7:47 Your actions as the leading indicators
9:25 Nothing matters except your actions
10:50 Health quadrant: Leading indicators
12:33 Tracking your leading indicators
12:55 Things Brandon tracks
13:14 Notice!
14:10 How Brandon tracks calories with a scale
15:27 Regulating your protein and calorie intake
16:04 Tracking how much calories you burn: Utilizing the oura ring
17:28 When Brandon trained people
17:59 Adjusting for inconsistencies
19:07 Tracking your water intake
19:36 Tracking your quality of sleep
20:37 Nothing matters except working
21:35 Money quadrant: Leading indicators
22:41 Always increase hourly rate
23:19 Brandon’s youth and jobs he did: Improving his hourly rate
25:08 Work more hours to make more money
26:06 Brandon’s habit tracker
26:34 You must win in each quadrant
26:52 Everything you track in money quadrant
28:08 Cut spendings and spend wisely
29:45 Relationship quadrant: The love language of people
31:01 Understanding your partner's love language
31:56 Brandon helping his sales worker
34:07 Family quadrant
34:25 Stop blaming your family
34:58 Track your family time
36:29 Brandon's family time
38:31 Tracking your mental health
39:09 How Brandon tracked his emotions: dealing with bipolarism
43:50 App Brandon uses to track his mood
45:26 Watch video on time management
45:39 Life is simply math
46:48 Outro
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Visualizer)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Im always blown away how Brandon is a cool ass ninja 🥷 but he’s also educated af and a MULTIMILLIONAIRE 🤯
Duality 😂💯
This dude breaks the successful serious stereotype, mf funny af 😂
My favourite thing is how you explain things in gym terms 😂 I understand you perfeftly
lol 😂
Salute Brandon
I never comment on vids, but godbless Brandon; my mind thinks very similarly to yours and videos like this help out a ton; I’m currently 20 and doing alright for myself, profits from my business are around 10-15k a month in usd, and applying things from your work has just been improving things continuously.
Again, godbless and thank you. See you at the top one day✊🏾
You are tracking everything like a psycho lol but you get the results of an elite level ballin
You forgot about the main quadrant. God.
Serve God and Pray without ceasing by Living in your purpose, taking care of your family, and using your talents to improve the planet 1% before you go.
All of which require Money, a man that doesn't work doesn't eat
@@basslayer000 That doesn't logically follow, but I see what you did there. Serving God doesn't require money AT ALL, but God has nothing against you being financially successful. As long as it doesn't become your God because salvation is through Christ and Christ alone. What does it profit a man to gain the world and lose his soul?(Matthew 16:26) Your material possessions won't follow you beyond the grave, but your relationship with God will. Your relationship with God will mean everything after your death.
For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord
I’m whatchimg u from kl big Brodon keep uploading u inspired me bro
thank you mr brandon you are my teacher and my idol you changed my life 💙💙 i hope you stay happy and in good health and i hope you life a long life as well
This is amazing! Thank you bro!
This video is such a gem. It deserves way more views. Simple, logical, amazing. Thanks, Brandon
Perfect viewership. Most people don’t wanna win
Taking note on this Brandon,📝🧠 I appreciate it.🙏🏿❤️
I don't do Monk Mode, No Fap, Dopamine Detox. I don't collect crystals or read the horoscope or make my bed in order to succeed lol I am a believer yes and I do pray BUT It doesn't mean I'm not taking action.
Tracking and doing things mathematically is one of the actions to take.
I track my money, my incomes and my spendings and GOD this is worthwhile
I do think that things like meditating, journalling, nose breathing, and cold showers do have their place
reupload?
For the people triggered by the “Calorie in and out is simple math and works for everyone” myth( 11:00 - 20:00 ) because you’ve done everything he suggested already and couldn’t get the weight off due hormonal dysfunction or extreme food noise… I completely understand.
You probably have vagus nerve dysfunction and need to heal it to make the advice work. Eastern medicine: acupuncture, massage, etc Western medicine Bariatric vsg/gb medicine (heals the vagus nerve) and glp1 (overrides the vagus nerve).
For me personally adding tirzepatide and other peptides made all of my previous efforts finally yield results. And weirdly my endurance improved significantly and injuries that I had previously rehabbed with little results improved significantly.
Good luck to you and I wish someone would have told me this instead of me wasting my life white knuckling keto and fasting for so long because “everyone else was getting results”. In reality we don’t know who’s been using peptides for the past ten years but saying it was all calories in and out 🙄
what tracking program are you using?
Truth
i fully agree with you that action is the most important thing but nofap and no gaming and no cheap dopamine that shit definitely works makes a huge difference for me
🧢
@@rocktavius22 have done it for years if u havent felt the difference of power it gives cuz u get used to feeling like complete shit then i get ur reply
Thank you 🙏 1:13
Sup Yall
There’s no Thumbnail
Your moleskin notebook graph might just change my life
Ayeeeeee
Imagine Brandon beeing your father
Terence Howard might disagree with you on those math statements haha
But but how do u get to 6 foot 2 if your a manlet ?
No Bullshit, there is a surgery you can get.
Thumbnail issue? Because I cant see the thumbnail
All such fantastic advice!🙌🏻🙏🏻🫡
10:23 MASTURBATE FOR 1 HOUR PER DAY TO BURN 180 CALORIES LOL