In case you’re feeling overwhelmed right now
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- Опубликовано: 28 июн 2024
- I’ve realized in my life that navigating your way out of overwhelm, is overwhelming. So I came up with a simple process, looking at my own experience, that can help us navigate our way out of being overwhelmed right now, and in the future, regardless of what we’re overwhelmed about. That process is S.A.A.R. Let's talk about what this means!
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✋ S.A.A.R. = Stop, Assess, Adjust, Resume. If this makes sense and you can relate to anything I mentioned, let me know!
I ALWAYS enjoy your perspective as it relates to your approach to life related isdues/ concerns ...... Your intelligence and resolve is so helpful.
Thanks sir ...
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Raise my hand couldn’t find imoji
I was in tears at my desk yesterday in total overwhelm with a work situation. After hearing you talk about this, I think this is what I naturally tend to do. Stop, make a list, what can wait, what is priority, carry on.
I always feel like I leave your videos a better person. Thank you for speaking into our lives. ❤
You got this Kathy! I’m so glad that this video reached you in a moment like this when you needed it. Seeing that you naturally follow a step by step process like S.A.A.R. whenever you feel overwhelmed is amazing. I use to try and muscle my way through it, thinking if I kept pushing I’ll have a break through…. but often that turned into a break down. Love that you have a process that’s working for you!
You feeling like you leave my videos a better person is so amazing! Thank you for giving me the opportunity to share my content with you in this way! I’m honored! I’m also rooting for you! Keep growing Kathy!!
I concur - I too feel better for having watched and listened to his videos each and every time
‘Navigating your way out of overwhelm is overwhelming…’. I think I needed to hear someone voice this so I know I’m not alone
You’re definitely not alone my friend! I’m glad I was able to sharing something that connected with you.
This is where I’m at…
The made perfect sense at the perfect time. Stop. Assess. Adjust. Resume. 💜
Awesome! I’m glad this resonated with you Key! Keep growing on your journey!
Just the guidance I need today for the overwhelming chaos in my head.
Thank you!
Feel like I get overwhelmed on a daily basis, this vid was great to hear 🙏🏾
Glad I had an opportunity to share this with you Rodnye! Hope it helps you navigate out of overwhelm on your journey!
I get overwhelmed with trying to change something, and then I just stop. I need to work on assessing and adjusting so that I can find the energy to resume. Keep moving forward is the moral of the story.
Change itself can be scary and overwhelming, so I understand how you feel 100%. Assessing and adjusting are definitely helpful though. Try this process and see how it helps you! Keep growing on your journey Lilac!
This is great advice! I definitely think the "stop" to reevaluate is better than quitting when feeling overwhelmed, but it is important to remember that sometimes quitting can be necessary. Especially if the situation or behavior is toxic it can be necessary to quit (i.e. smoking cigarettes).
Not sure if this is the video I watched but a couple of days ago I saw one of your "overwhelmed" videos and after thinking about what you said, I had a major A-ha moment. Declutter doesn't mean organize.
I spend so much time & money sorting through the mess and trying to find ways to make it look good. And it never does. Craziness!
The stacks of paper & unopened letters are still there, just in decorative boxes. The 5 bottles of shampoo, 6 kinds of soap, and 3 cans of Comet are still in the bathroom, just stowed in different places (under the sink, in the shower caddy, and in the bathroom cabinet I squeezed in beside the toilet).
I'm going to check out the links you included but I want to thank you now. You have no idea what a difference you have made😊
Dropping this in my "Ronald L Banks best of" playlist.
Keep it up man.
Thanks a million
That’s awesome! Thanks for listening my friend. Glad you found it helpful!
Omg this came at the perfect time, you’re amazing thank you so much! Subscribed!
Wow awesome! I’m happy this video reached you and you got value from it. Also welcome to the community! I’m glad you decided to subscribe and I’m excited to grow with you on this journey!
Thank you for this. It’s fire!🔥 I am the sort of person that plows through and tries to keep my head held up through it all at the expense of my mental health and lately my very soul. Your tip is spot on. If I step away to assess, my thoughts can clear and I’m able to make better choices, or cool off from the situation. Then I can adjust to my new level of understanding. I’ve been checking in on my values to see what is in alignment too. Last, I’m able to resume, maybe I’ve given it time, something I’ve never done before. Anyway it’s all really helpful to reduce my stress levels and to hold my life vision. Thanks again!
I love how you’re applying these steps Erin! Also the fact that you’re checking in on your values is huge also. As I’m sure you know, I’m a big proponent of core values so I definitely agree with you here. That’s an important piece to this as well. Keep it up!! 🙌🏾 I’m rooting for you!
I do also expect to be overwhelmed. I do keep notes outside of my head and I write things down too and review often. This makes it easier to breathe on busier days. I am trying so hard to not expect anxiety so thanks for these tips
Glad this was helpful Tiyya! Writing things down helps a ton so I’m happy to see you’re also doing that. Keep it up!
I use Start, Stop and Continue but I like the steps from the video better because it gives space to assess the situation and make necessary adjustments. If you ever do a RUclips live I would definitely like to know. All these videos speak to me on a very clear level and they are so easy to follow. I can even be multitasking and still pay attention. Its wild!
Thank you so much for this Ronald! Your guidance is so on time and so helpful. You are truly a gem! 😊
You are so welcome Nicole! I appreciate you being here and I’m glad this was helpful for you! Also thank you for your kind words!
perfect timing, thanks
You're so welcome! I’m happy this reached you Jesse!
Thank you so very much for sharing ways to break it down into 4 steps. It seems to simply it for me, and I feel like I can move forward. I really appreciate your suggestions!
Glad it was helpful Tami! Trying to navigate out of overwhelm doesn’t always feel like a simple process but breaking it down into manageable steps really simplifies everything by making manageable! Keep growing on your journey!
💯makes sense and was very insightful! Thank you Ron for your amazing words of wisdom😊
Thanks Ron for these 4 steps. Very helpful. 👍👍❤️
Any time Cathy! I’m glad it was helpful for you!! Keep growing on your journey!
Makes perfect sense xx
Awesome! I’m glad you enjoyed this Shirley! Keep growing and learning on your journey!
Thank you. ❤
Thank you ... very timely!
Awesome! Glad it was helpful Susan!!
Thanks brother🙌🏻
Any time! Glad you enjoyed this my friend!
This video was helpful. Thank you. .
Glad it was helpful my friend!!
Hi Ronald 👋🏼
Good Morning ☀️
Good morning Shells! Thanks for tuning in and watching!! Hope you enjoyed it!
This is a really nice video
I'm glad you enjoyed it! Thank you!
Thank you for breaking this down!
You’re so welcome Natashya! I’m glad you enjoyed this! Hope it helps you on your journey!
I just started following you. Thank you so much. I’m trying my best to empty my storage unit, I’m listening to you videos, sometimes over and over again. Very inspiring❤
I just moved too a new city and I don't know any one here and feeling some kind of way
I get how you feel. Making adjustments is going to be a game changer for you though. Look at some things you can do differently to help you meet people. Join free Facebook groups in your area, check out locate events, strike up genuine conversations with people you cross paths with, etc. Just a couple things to consider! You got this though!
what kind of camera do you use?? it looks great.
My relationship with my family. I feel stuck. I want my own space again, but it’s going to come at a price tag of paying for two places to live. One being for my Mom. How can I navigate this? I honestly can’t live like this anymore.
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I appreciate you my friend! Keep growing and learning on your journey!! 🙌🏾💯
@@RonaldLBanks No the appreciation is me of you. It's like saying "Ouch" to your videos when I watch. It's a conviction in a good way of knowing that I should do and be better. 💯
Raise 🤚
Love it! Keep growing and learning on your journey my friend!
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Amazing! I’m happy this resonated with you!! 🙌🏾
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Yes I am
Sounds like this video reached you at the perfect time. I hope this simple process helps you! Keep growing on your journey!
@@RonaldLBanks definitely needed this thank you love your videos
@@livetobe2079 you’re so welcome!
Have my thesis due on Friday, job applications, maintaining friendships and a relationship, fitness and nutrition. Yeah i might feel overwhelmed right about now 😂. Much needed video, thankyou
Best of luck with your thesis Gethin! I remember working on my thesis years ago and stressing all the up until the due date. You got this though! I’m confident you’ll be able to manage it all. Hopefully this process I shared makes it easier for you!
You had me at thesis. 😬
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I’m happy this resonated with you my friend!
People help me get out of a funk.
How did you know I am feeling overwhelmed???🤣🤣
Lucky guess I suppose! Haha! Thanks for watching and I hope this was helpful for you!
I’m happy this resonated with you my friend!
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Thank you. I feel overwhelmed every day. This makes sense and I will try it right away.