CITRULLINE - Benefits & Side Effects | Review by Guru Mann

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  • Опубликовано: 31 янв 2017
  • CITRULLINE: WHAT IT IS AND HOW TO TAKE IT?
    Know Benefits & Side Effects of CITRULLINE by fitness expert Guru Mann.
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Комментарии • 704

  • @prasanjeetanand
    @prasanjeetanand 3 месяца назад +25

    Yesb topic 7 saal phle hi banaya hai...jb 90% aajkal k gyani fitness youtuber youtube pr channel tk nhi banaye honge😅

  • @tusharbainsla4092
    @tusharbainsla4092 4 года назад +361

    This guy has covered this topic 2 years back. When no one even knew about citrulline malate

    • @HARDCORE4M
      @HARDCORE4M 4 года назад +7

      3 years actually

    • @321blackbunny
      @321blackbunny 4 года назад +8

      bro foreign m kayi saal se use hora h

    • @habeebkhan8467
      @habeebkhan8467 3 года назад +1

      @@321blackbunny bro is there any age requirements ?

    • @habeebkhan8467
      @habeebkhan8467 3 года назад

      @@321blackbunny bro yeh muscle gain me help krega ?

    • @DoctorSK69
      @DoctorSK69 3 года назад +2

      @@habeebkhan8467 as such muscle gain nahi karwaiga but nitric oxide release karwakay vessels dilation kardaiga jissay khoon zyada flow hoga jo helpful hai pre ki tara lenay kae liyae

  • @TheAniket009
    @TheAniket009 7 лет назад +76

    I feel like uncertified fitness trainer after watching almost every single videos of GURU MANN. I got tons of knowledge about fitness, Thank you sir, you are a Great.

  • @prashantvarun23
    @prashantvarun23 5 лет назад +183

    This the place where every fitness youtuber learn.

  • @vikaskhanna106
    @vikaskhanna106 7 лет назад +39

    guru mann sir we indians love you and respect you from bottom of our heart

  • @jagjitsingh6916
    @jagjitsingh6916 7 лет назад +14

    thank you bhaji . great info as always. u EXPLAIN everythg in easy way so everybody can understand easily.

  • @APOORV61
    @APOORV61 3 года назад +4

    Thank you for providing such essential information.
    Would it be safe to use Citruiline/Argenine if someone has thalassemia minor?

  • @maheshgaikwad6425
    @maheshgaikwad6425 Год назад +5

    You are the best forever ♾️👏👏👏💪💪🙏🙏🙏. You giving us very genuine information about nutrition.. thank you sir.🙏

  • @jit1969
    @jit1969 Год назад +2

    I am watching this in 2022 . he covered the topic five years back .. great 👍

  • @golammortuza3989
    @golammortuza3989 4 года назад +3

    Great information boss.
    Thank you.

  • @AbhiiMotovlogs4653
    @AbhiiMotovlogs4653 2 года назад +4

    I always get motivated from this man 👍🔥🔥🔥

  • @pratikkale529
    @pratikkale529 3 года назад

    Bohot kuch sikhne milta hai sir apse !! Thanks alot for Legendary years of Knowledge !!

  • @sajidkohli557
    @sajidkohli557 5 лет назад +2

    Never seen anyone with that much knowledge

  • @Times_Hyderabad
    @Times_Hyderabad 7 лет назад +14

    guru Mann (face of fitness)

  • @Imveergujjar
    @Imveergujjar Месяц назад +1

    This guy covered this topic 7 year back when all this fitness gurus dont know about this

  • @syedaslam4310
    @syedaslam4310 5 лет назад +3

    The perfect explanation guru

  • @salmansayed7754
    @salmansayed7754 Год назад

    Excellent vide Guru brother you rock always. Love to see your videos❤

  • @akshitkakkar6971
    @akshitkakkar6971 2 года назад +4

    Best and detailed review as always🔥👌

  • @NadeemKHAN-USYZ
    @NadeemKHAN-USYZ 4 года назад +1

    Thank you Bro You have been very Informative

  • @shobhitsharma536
    @shobhitsharma536 7 лет назад +6

    bhaiya plz inform us whenever u come to amritsar on any social media platform.. so that people get to know about ur visit...thank you💙

  • @sumanbag
    @sumanbag 5 лет назад

    Thank you Guruman. Over and Out.

  • @rahulladwal368
    @rahulladwal368 2 года назад +1

    VERY VERY GOOD JOB !! THANK YOU

  • @nitinkhatri5776
    @nitinkhatri5776 3 года назад

    Thanks gurubhai for the good information 👌👌😍

  • @rajibdas5574
    @rajibdas5574 2 года назад +4

    Knowledge level at apex ❤ !

  • @WickyLibra
    @WickyLibra 7 лет назад +27

    The way he said have it and enjoy 😂😂😂😂 so funny

  • @ShinyArjunSingh
    @ShinyArjunSingh 4 года назад +1

    wow...man...made my life....
    Nice one, Subscribed. Please keep them coming.....

  • @manpreetbawa6617
    @manpreetbawa6617 3 года назад

    Very useful information, thank brother

  • @mortazaarezov2262
    @mortazaarezov2262 7 лет назад +8

    Sir, could you please make video on Rhomboid/lower traps workouts. It's a very important muscle group wich most of people dont train. So please make a video on those muscle group workouts please

  • @pawan_bawa_4u555
    @pawan_bawa_4u555 Месяц назад

    Thanks for this knowledge guru Mann bai

  • @THE-RIDER-1997
    @THE-RIDER-1997 4 года назад

    Sir is giving a gud pump for our body and vasculitis

  • @khurram3616
    @khurram3616 4 месяца назад

    Thanks brother Allah bless you and your family brother

  • @preetsandhu5624
    @preetsandhu5624 5 лет назад +1

    Sir is CITRULLINE and CITRULLINE Malate is different or same thing ?? Because i am using Muscletech platinum Citrulline malate ....

  • @thewildlifeveterinarian1521
    @thewildlifeveterinarian1521 2 года назад +1

    Youre an inspiration bhaiya❤️

  • @shekharkeloniya6249
    @shekharkeloniya6249 6 лет назад

    thank you sir....happy to know about citrulline

  • @kalaiyafive
    @kalaiyafive 19 дней назад

    very informative video...... thank you

  • @preetvirdi8125
    @preetvirdi8125 7 лет назад +1

    Superb..Sir. ....bhaji plz vericose veins par bhi ek vedio bna dyio

  • @Chhal_Kapat_Dhoka
    @Chhal_Kapat_Dhoka 3 года назад +6

    Arginine is a precursor to creatine and citrulline is precursor to arginine. So,it will increase energy.

  • @pt.sahilsharma4686
    @pt.sahilsharma4686 6 лет назад

    Sir superb video, love you so much ,plz make video on tyrosine

  • @Pardeepsingh0044
    @Pardeepsingh0044 7 лет назад +6

    Maan saab plz veg lean protein sources?? And please review on bulk powders in ireland 🇮🇪 please

  • @nitinattri335
    @nitinattri335 3 года назад

    He is best fitness coach

  • @tanveeralamrebel2369
    @tanveeralamrebel2369 3 месяца назад

    Very useful information ❤️🙌

  • @Music4millions
    @Music4millions Год назад

    Guru is always a guru

  • @abhinavaggarwal5924
    @abhinavaggarwal5924 7 лет назад +4

    sir
    please tell whether Herbalife products are good or bad.....and kindly suggest any multivitamin for daily use.

  • @paramjitmaan1969
    @paramjitmaan1969 3 года назад

    Thanks bro for good information 👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @shalurathour2710
    @shalurathour2710 Год назад

    Thankyou sir detail me samajane ke liye ❤

  • @MrTarunchopra
    @MrTarunchopra 7 лет назад +4

    much needed...guruman..badman....batman

  • @gouravsaini662
    @gouravsaini662 2 года назад +3

    Sir which one is better for
    Muscle building
    Lcirtulline Or cirtulline melate

  • @AjitKumar-wf9xg
    @AjitKumar-wf9xg 4 года назад

    Thanks good knowledge 👍

  • @shivampathak3004
    @shivampathak3004 3 года назад +6

    This place is heaven for every fitness lover

  • @arvindpathak5902
    @arvindpathak5902 7 лет назад

    very good knowledge sir

  • @SahilKhan-en6gh
    @SahilKhan-en6gh 5 лет назад +1

    @guru mann fitness ... sir plz tell me.. is citrulline helps increase endurance ,stamina for sportsperson and athletes ??

  • @adhyansingh
    @adhyansingh 7 лет назад +1

    guruman you awesome man doing very good..work.... i like your style of explaining something man...🖒🖒🖒

  • @kerwaassociationshahpura6042
    @kerwaassociationshahpura6042 7 лет назад

    Great job bro..... can you please do any program on juice diet for weight loss.... mean people stay only on juice diet is it good or bad..... ?? etc etc in your detailed way....

  • @sanjaygautam3513
    @sanjaygautam3513 3 года назад +1

    Hi Sir I m doing workout in Morning please suggest me how to use Citrulline & cretine together before workout

  • @kshitijjindal3272
    @kshitijjindal3272 5 лет назад +1

    Sir can u please suggest some brands of citrulline u recommend ?

  • @ramtej6676
    @ramtej6676 4 года назад

    guru bhai you are awesome..

  • @ishanfitness2294
    @ishanfitness2294 2 года назад

    Man with te best knowledge

  • @sudhanshusharma7884
    @sudhanshusharma7884 5 лет назад +3

    Can citrulline mallate be taken with glutamine as a pre workout in the morning (empty stomach)?

  • @rajendharbethepu8699
    @rajendharbethepu8699 7 лет назад

    thanks a lot guru Bhai..

  • @gauravjangir1068
    @gauravjangir1068 7 лет назад +1

    Hello Sir may you please make a video on calisthenics with macros breakdown and diet plan,........

  • @sakshiverma7909
    @sakshiverma7909 6 лет назад

    U r the best my dear....

  • @tonyrocksification
    @tonyrocksification 7 лет назад +1

    Awesome info Guru Bhai, you cure my confusion. Thanks

  • @jayantagogoi9612
    @jayantagogoi9612 6 лет назад

    sir, please give a review of ZMA. i am your big fan.. Lots of love and respect

  • @bharathvrao691
    @bharathvrao691 7 лет назад +7

    plz do myprotein impact whey review..

  • @kashif6509
    @kashif6509 7 лет назад +1

    Gurumaan Gurumaan aaviache....
    dhoom dhadaka karavaiche.....

  • @adityapalsingh
    @adityapalsingh 7 лет назад

    @GuruMann: Paji, is L-Citruline better or Citruline Malate ?

  • @hemraj636
    @hemraj636 7 лет назад

    gurumaan Bhai thanks 👍👍👍🙏🙏💪💪

  • @Utsav_03
    @Utsav_03 7 лет назад +4

    can u make a video on how to increase endurance/stamina?

  • @AkashSingh-hb8lm
    @AkashSingh-hb8lm 6 лет назад

    After watching this vedio I purchase this one .

  • @romeshkirpalani848
    @romeshkirpalani848 7 лет назад +6

    Excellent video Mr Guru Mann, any brand / name for L-Citrulline supplement?

  • @krishhnagourisetti610
    @krishhnagourisetti610 7 лет назад

    Good information bro 👌🏼

  • @Manjit19909019
    @Manjit19909019 26 дней назад

    Great information

  • @ameenvlogs6764
    @ameenvlogs6764 3 года назад

    bhooy vadiya paji thnq soo much

  • @thepumpchaser4350
    @thepumpchaser4350 7 лет назад +3

    hello
    can you please review Twinlab tribulus fuel supplement

  • @kultarsingh3011
    @kultarsingh3011 4 года назад +1

    Very
    Nice info

  • @learn_ina_flash
    @learn_ina_flash 7 лет назад

    guru mann sir , sprouts pe detailed video pls . Half of the people say that after sprouting there is only 3-4g of protein per 100g of mung sprouts. Pls tell is that true or not ?

  • @ThugLife-zc9mv
    @ThugLife-zc9mv 7 лет назад

    tnxx bro.for info.. tnxx from.india..

  • @MrSilly-ev1xo
    @MrSilly-ev1xo 7 лет назад

    Which protein is best for Girls ???..plz make 1 video on this ....!!!!!

  • @shubhamsehrawat4734
    @shubhamsehrawat4734 7 лет назад +1

    Plz do a review on ZMA supplements

  • @SaurabhSingh-kj3mn
    @SaurabhSingh-kj3mn 7 лет назад

    Plz make video @" how to make our teeth healthier n stronger" ..How to keep it clean

  • @waseemhassan8410
    @waseemhassan8410 7 лет назад

    great work bro

  • @roopsing9525
    @roopsing9525 3 года назад

    You are my ideals sir apko pranam

  • @javaidbutt1130
    @javaidbutt1130 6 лет назад

    Mr Guru nice video.I am in Canada and suffering from enlarge prostate and ED. As I am 70 plus tell me what is best herbal remedies for my problem. Can I take one cap of cittuline and one arginine 500 mg pl.

  • @giansharma8993
    @giansharma8993 5 лет назад +1

    Hi, My age is 38 and I just got informed that i have a high cholesterol level. i do exercise in the morning in the park running, and other cardio exercises. Can i take l-arginine in the morning to help increase stamina, as I feel a loss of strength after exercise, my goal is to lose fat and reduce the level of cholesterol...

  • @sonmonitalukdar6591
    @sonmonitalukdar6591 4 года назад +1

    Thanks sir........❣️

  • @sachinsingh09
    @sachinsingh09 7 лет назад +5

    Hey Guru Mann sir, m ur big fan I follow ur muscular 8 for weight loss and it works on me I lose 10 kg in short time but one issue I fell I have flat feet pls made video on flat feet
    Thank you 👍

  • @Wander86
    @Wander86 2 года назад

    Have subscribed to Guru maan Fitness and We Are Stupid..which are knowledgeable and professional...
    pure and Raw Content about Fitness...
    Rather than other "garbage" so called Fitness channels.....

  • @sumitshweta6095
    @sumitshweta6095 3 года назад

    Bhot bdhia sir.❤️

  • @re-habfitnessspa8155
    @re-habfitnessspa8155 7 лет назад +1

    Sir please make the review video on 100% whey protein of bulk powder

  • @shivuenterprises8625
    @shivuenterprises8625 3 года назад

    Thank u boss @gurumaan

  • @rupadas8787
    @rupadas8787 5 лет назад +2

    Thanks sir

  • @RespectNation-lo5wk
    @RespectNation-lo5wk 3 месяца назад

    Great man❤

  • @safwankhan3565
    @safwankhan3565 5 лет назад

    Thanks Guru Jii

  • @javedsheikh8819
    @javedsheikh8819 4 месяца назад

    Bodybuilding maha - guru ❤

  • @Jasbadwal04
    @Jasbadwal04 7 лет назад

    Hello bro please please please make a video on diet for people suffering from allergies and gastritis , keen to get personalized plan if u can as stated on your website

  • @vk3181
    @vk3181 2 года назад

    Superb sir 👌👌👌

  • @advancedgamingclub5898
    @advancedgamingclub5898 7 лет назад

    please review MY PROTEIN WHEY protein and can we drink paneer water which is come from separating milk can replace WHEY PROTEIN and which is best sprouted moong and normal moong because after sprouting protein is reduced

  • @WickyLibra
    @WickyLibra 7 лет назад +4

    I am down to 76.8 kgs. From 94kgs in three months. I have used Muscleblaze Fat burner Extreme and Muscletech Hydroxy Cut.

    • @knowledgejn
      @knowledgejn 7 лет назад

      Wicky Libra bro my some question pls give whats app no. 9450337760 my no.

    • @fitnesswasim6513
      @fitnesswasim6513 6 лет назад

      Hmm

    • @amanmehra635
      @amanmehra635 5 лет назад +1

      I am down to 72 from 92 and used nothing

  • @mohsinsidhu4460
    @mohsinsidhu4460 7 лет назад

    thanks for info

  • @lovepreetgill4825
    @lovepreetgill4825 6 лет назад

    Thnku guru maan g 🙏