Nike Alphafly 3 Performance Review By Real Foot Doctor

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  • Опубликовано: 29 янв 2025

Комментарии • 168

  • @FootDoctorZach
    @FootDoctorZach  9 месяцев назад +5

    FREE Orthotic Fit and Wear Guide: www.footdoctorzach.com/free-orthotic-fit-and-wear-guide

    • @Zonekor
      @Zonekor 9 месяцев назад +1

      Haven't fully watched the video but, great content BTW!!

    • @michaeliandomingo3409
      @michaeliandomingo3409 9 месяцев назад

      More of a video like this please (Running shoe teardown)

    • @basel4656
      @basel4656 7 месяцев назад

      جميل

    • @stevros48
      @stevros48 Месяц назад

      what do you class as heavy runner ?

  • @rainy_days
    @rainy_days 9 месяцев назад +28

    I am a 3E and these fit me fine. Insane shoes. 8 minute PR on my first marathon back from injury. I will be buying these up every time my size in stock!

    • @BrandonVelazquez-e5f
      @BrandonVelazquez-e5f 4 месяца назад

      Did you go up a size? I’m 2e in size 11 and not sure which size to go with

    • @rainy_days
      @rainy_days 4 месяца назад

      @@BrandonVelazquez-e5f i went TTS. the upper is very sock like and adapts to the foot really well

    • @jansing327
      @jansing327 3 месяца назад

      These shoes are awesome...I've bought size 14 and fits me fine...I went up a full size.

    • @rainy_days
      @rainy_days 3 месяца назад

      @@BrandonVelazquez-e5f I went with my usual size 8.5. The upper is super stretchy and should be able to accommodate your wider foot

  • @brianbanks3044
    @brianbanks3044 9 месяцев назад +43

    i don't even run and I watch these videos...thanks Zach

  • @kevintalaueCR
    @kevintalaueCR 9 месяцев назад +14

    YES! THANK YOU! I've been waiting for this review for a while now!

  • @gkott78
    @gkott78 8 месяцев назад +5

    Bought the Vaporfly because I couldn't find these in stock. First run set a PR and never felt like I was trying. So comfortable too! Sure enough, checked Nike site today out of curiosity and the Alphafly was back in stock. Immediately order them. I'm curious to try them back to back. I'll be rotating these two. I'm a heavy runner and not fast, but I really enjoy running in the vaporfly compared to all my daily trainers. They felt like I got a horsepower boost.

  • @BroccLeeAV
    @BroccLeeAV 8 месяцев назад +6

    So glad Nike are making wider comfier shoes. The Vaporfly 2 were killing my feet and there was no way I was going back to such a narrow shoe. Alphafly Next % was better but I'm excited for the Alphafly 3. If they're as nice on every level people say they are I'll probably get 3 pairs.

  • @lerancidideas
    @lerancidideas 8 месяцев назад +12

    As a fat dude who can actually jog…this are the best shoes, they are very easy in my ankles and knees, I have flat feet so I thought they weren’t going to fit me properly but nope I was wrong. My only complaint has to be that they stained too easy

    • @SpencerOnYT
      @SpencerOnYT 8 месяцев назад +1

      can you please elaborate on the staining

    • @michaeluribe6464
      @michaeluribe6464 7 месяцев назад

      🫡

    • @patrickgamboa7270
      @patrickgamboa7270 6 месяцев назад

      Same here, I am a bit fat by the thigh leg, slightly big stomach, and flat feet and these have helped me a lot in terms of cushion and bounce when jogging, I wouldn't complain on stain because I use a different one designed for waterproof

  • @Danlimxx
    @Danlimxx 9 месяцев назад +1

    The review we’ve all been waiting for!!!

  • @kirbyfan3000
    @kirbyfan3000 9 месяцев назад +3

    Ohhh finally!!! Been wanting to see this cut in half haha

  • @shyrahman4506
    @shyrahman4506 9 месяцев назад +3

    I have the AF1, AF2 & I finally got hold of these AF3 I did go and do a 19 km run in them the other day to break them in

    • @jean-phil
      @jean-phil 8 месяцев назад

      And how do you like them ? Same for me, got all 3, still prefer v1

    • @jean-phil
      @jean-phil 8 месяцев назад

      And how do you like them ? Same for me, got all 3, still prefer v1

    • @TruthFactsLM57
      @TruthFactsLM57 3 месяца назад

      @@jean-phil I got the AF1 based on the Believe in the Run You tube channel back in 2020 and love them. Because of their reviews on the AF2 , I passed on the AF2 and waited 9 months to get one pair for my Duathlons . Did 3 runs and the AF 3 are GREAT .

  • @stevenkates4876
    @stevenkates4876 6 месяцев назад +2

    Greatest shoe ever made. I run everyday in them. 365. I torch through them in 4 months but worth every penny. Ferrari Aston Martin. Lamborghini ENVE Melee Balenciaga Dior Zaha Hadid Nike Alpha Fly.

  • @kiatsengsim3986
    @kiatsengsim3986 8 месяцев назад +3

    Great review, I’m wondering whether you will do a review and comparison for the recent Hoka super shoe like the Cielo X1?

  • @hahaheslop
    @hahaheslop 8 месяцев назад +3

    Would love to see one of these videos for the Asics Metaspeed Paris. 🤞

  • @Anza_34832
    @Anza_34832 9 месяцев назад +1

    Very well done, thorough review and sound recommendations!

  • @SirThomas1212
    @SirThomas1212 8 месяцев назад +2

    Mine came with rubber ducks when I walk. I had to return them, quality is not good. It would be awesome to see Adidas Adizero Evo 1 Pro deep dive 😊

  • @shreyanbose6953
    @shreyanbose6953 8 месяцев назад +1

    When do we get a cloudeclipse review? Also wondering on whether i should get the cloudmonster 2, cloudeclipse or invincible 3 as a daily runner?

  • @yosale84
    @yosale84 3 месяца назад

    Thanks for a great video. would you recommend it to guys with weak ankles that are easy to twist? 😞

  • @Jack32424
    @Jack32424 9 месяцев назад +1

    could you talk about high tops vs low tops and why Anthony Edwards switched shoes mid-game

  • @mfcc1084
    @mfcc1084 9 месяцев назад

    Yes. The fit of this one is the standout feature of this version. I'm a US 10 in this one as compared to the 2nd version where I am a US 11. Snug and comfortable for me.

  • @Tritiuminducedfusion
    @Tritiuminducedfusion 9 месяцев назад +2

    Ahhh, the review I've been waiting for. Can you explain why these are the only super shoe to load my Achilles' a great deal more... it's not the stack height, a lot of them are 40 mm. My left Achilles is getting torn up for days after sprinting/5kish paces. I suspect it's something in the carbon plate construction forcing me up on my toes, but the Vaporfly's do that as well and no issues.
    I might just go with the Endorphin Pro 4 for the marathon, they seem to be the most comfortable for me without having to worry in the back of my mind about my Achilles.

  • @adnelyt5027
    @adnelyt5027 9 месяцев назад +1

    yp dr. z what do you think is more durable son of flash or ac12 and what is better indoor and outdoor?

  • @jsm42050
    @jsm42050 9 месяцев назад +1

    Will you ever cut apart some skate shoes like you do for b-ball and tennis?

  • @AddOnKicks
    @AddOnKicks 9 месяцев назад +102

    As a heel striker, the shape of this shoe terrifies me 😅

    • @slavipetrov2651
      @slavipetrov2651 9 месяцев назад +4

      That's exactly what I thought when I saw them for the first time! 😂😂😂

    • @dubenick
      @dubenick 9 месяцев назад +2

      The heel is huge. The forefoot is just much bigger so it looks silly

    • @jimclawley9117
      @jimclawley9117 9 месяцев назад +23

      It’s not designed for heel strikers though

    • @luckcab
      @luckcab 9 месяцев назад +1

      Ankles will be screaming lol

    • @davidh5429
      @davidh5429 9 месяцев назад +11

      Do what I did, take a full season to change your mechanics. Lots of sprint drills work perfect to learn to forefoot strike.

  • @soulsonwheels9016
    @soulsonwheels9016 9 месяцев назад +1

    Hey Zach! I'm wondering if you have any thoughts on the move insoles that I'm seeing a lot of ads for! I've even seen that damian lillard uses them!

    • @SpencerOnYT
      @SpencerOnYT 8 месяцев назад

      I believe Dame owns the company

  • @JayAsHimself81
    @JayAsHimself81 9 месяцев назад +1

    Thank you for what you do!

  • @wadeknaly
    @wadeknaly 9 месяцев назад +1

    Loving the ASICS novablast 4 as a heavier runner!

    • @dubenick
      @dubenick 9 месяцев назад

      I should try those. I ran in AFLY 1’s over 300lbs haha

  • @slapcitytennis9103
    @slapcitytennis9103 9 месяцев назад

    Hi doc! I recently came across your short about tips to stop heel slippage. Would there happen to be any hacks to stopping toe jamming? My doubles partner has had some problems with black dead toe nails 🤢. I told her I knew just the guy to ask! Thanks in advance 🙏🏻

  • @fridolinkramer3036
    @fridolinkramer3036 9 месяцев назад

    Would you rather take the D.O.N. Issue 5 or the Luka 2

  • @edwardlewis1863
    @edwardlewis1863 9 месяцев назад

    Doc could we please get a video on the new Air Max DM would be nice to hear your opinions on the new tech to this Og style shoe futuristic type look. Thx

  • @maurizioghidini3833
    @maurizioghidini3833 7 месяцев назад

    Outsole durability? Thanks for the great content

  • @texdoms
    @texdoms 7 месяцев назад

    Why is every single place that I check is sold out of the alpha fly 3?

  • @scottla1113
    @scottla1113 9 месяцев назад

    Thanks for the review! It was exciting to see an AF3 cut in half. Please cut the Saucony Endorphin Pro 4!

  • @brandynmurray2519
    @brandynmurray2519 8 месяцев назад

    Wear Asics usually half size up in daily trainers and race shoe. Have a decent amount of space. Would I need to size up from my normal shoe size of 8 to 8.5 in these?

  • @Track_photo_person
    @Track_photo_person 8 месяцев назад +1

    You should review the Nike streakflys

    • @RONderluck
      @RONderluck 8 месяцев назад +2

      Those are garbage.

  • @bhavyebudhiraja
    @bhavyebudhiraja 7 месяцев назад

    I see you mentioned several times that it’s meant for elite runners. So, would you say it’s not a good choice for an average runner attempting their first marathon? I’ve been using Vaporflys 1 and I love them but they are all worn out now. So, I was wondering if these would be a good choice for me or should I go for the latest Vaporflys? Any recommendations?

    • @jimmybondy9450
      @jimmybondy9450 7 месяцев назад

      Elite runners get them for free so I doubt it.

  • @nixdapogs
    @nixdapogs 8 месяцев назад

    I hope you can het your hands on the Puma Fast RB!

  • @strawbs9555
    @strawbs9555 9 месяцев назад

    Hey Zach, was wondering if you could make a video on basketball shoes that are good for the achillies tendon. Having problems and am in need of new shoes!

    • @FootDoctorZach
      @FootDoctorZach  9 месяцев назад

      Ultimate Basketball Shoe Buyers Guide Early 2024/Late 2023
      ruclips.net/video/59MGsoojNTM/видео.html

  • @Hadouken4
    @Hadouken4 8 месяцев назад

    cant decide between these or the invincible 3's

  • @CraigConlee
    @CraigConlee 6 месяцев назад

    @footdoctorzach Can you define "time on the ground?" My average is .243ms ground contact.

  • @ralphgonzales3387
    @ralphgonzales3387 3 месяца назад

    Is it good for flat footer?

  • @joemartinez9604
    @joemartinez9604 7 месяцев назад

    Will nike restock the alphafly 3

  • @ScandalSheet13
    @ScandalSheet13 7 месяцев назад

    Is the Vaporfly more forgiving for a mid or heel striker?

    • @FootDoctorZach
      @FootDoctorZach  7 месяцев назад

      Watch the review it’s all in there

  • @MarkParenas
    @MarkParenas 9 месяцев назад

    Can you do Fly by mid 3 Next?

  • @Running111
    @Running111 9 месяцев назад

    Amazing video! Pls review Asics Metaspeed Paris Sky or Edge..

  • @mosimojones7714
    @mosimojones7714 2 месяца назад

    Great video. Thanks

  • @forsakenplastic
    @forsakenplastic 5 месяцев назад

    Can you play baskeball on these? has someone tried🙂

  • @prwnrdy
    @prwnrdy 9 месяцев назад +3

    Doc you need to review the wave rebellion pro 2 from mizuno! It would be super interesting to see this shoe cut in half!

  • @Sjf542
    @Sjf542 8 месяцев назад +1

    Must admit I winced a little watching you take a knife to them

  • @AznGotUpz
    @AznGotUpz 9 месяцев назад +2

    Love my pair. Been PRing in my Proto colorway. Got the Volt colorway on ice

  • @xtrm13
    @xtrm13 9 месяцев назад +1

    How Durable are those Airpods?

    • @1angelrunner
      @1angelrunner 8 месяцев назад

      Atleast 250-300 miles

    • @jimmybondy9450
      @jimmybondy9450 7 месяцев назад

      ​@@1angelrunnerhaha. So I need a new pair every month. 😅

  • @moearmani7884
    @moearmani7884 8 месяцев назад

    I am about 238 LBS, do you think these are not durable enough for someone like me?

    • @styx15
      @styx15 7 месяцев назад +1

      For heavier runners, shoes like the Endorphin Pro 4 and Adios Pro 3 might be better as they have better durability than ZoomX, especially Adidas, with their Lightstrike Pro. But its all preference and how the shoe works for each person.

  • @zixednatz
    @zixednatz 4 месяца назад

    What is the speed ratio on these?

    • @FootDoctorZach
      @FootDoctorZach  4 месяца назад

      I guarantee you’ll find it in the video

    • @zixednatz
      @zixednatz 4 месяца назад

      @@FootDoctorZach sorry i did find it thanks!

  • @gbilya2
    @gbilya2 8 месяцев назад +1

    HOKA CIELO X1 PLEASEEEE!!!!

  • @SeanJohnson-v8v
    @SeanJohnson-v8v 9 месяцев назад

    foot doctor zach! think of this idea... zoomx in tennis shoes.
    how do you think that would work out?

    • @SeanJohnson-v8v
      @SeanJohnson-v8v 9 месяцев назад

      great vid btw!

    • @FootDoctorZach
      @FootDoctorZach  9 месяцев назад

      I Built A 2024 Nike Air Oscillate Protro Prototype
      ruclips.net/video/q7GWhrBg7TU/видео.html

  • @kelvindelr
    @kelvindelr 8 месяцев назад

    Man I wished Nike would make them in 4E's too! :(

  • @K_drama_lover-x8n
    @K_drama_lover-x8n 8 месяцев назад

    Price of the shoes

  • @x2dab184
    @x2dab184 9 месяцев назад

    If you're a heavier runner. Go with the New Balance. when you start putting mileage on these, they fall apart.

    • @mousemaing81
      @mousemaing81 9 месяцев назад

      Which NBs? I have the More v3 Trails. Any others that are just as soft?

    • @x2dab184
      @x2dab184 9 месяцев назад

      @@mousemaing81 I meant heavy distance runner SC Elite V4s

  • @josephtenorio4262
    @josephtenorio4262 7 месяцев назад

    Cielo X1 next please

  • @LilianaMartinez-om2ij
    @LilianaMartinez-om2ij 8 месяцев назад

    I'm 7, should I get 7.5?
    Or 7 it's fine.
    Thank u

  • @ericlam1977
    @ericlam1977 7 месяцев назад

    why puma and reebok out of list....

  • @jasonacosta1457
    @jasonacosta1457 9 месяцев назад +2

    I don't think this shoe is going to be bad for all heel strikers. The heel bevel allows for a smooth transition. The heel is not as squishy as the forefoot. Also, most people who heel strike don't heel strike at the angle demonstrated (with the shoe off the foot), so the cutout in the back won't cause you to lead backward. This shoe is designed for running fast. So maybe if you are heavy, heel strike, and have a 5k-marathon pace that is too slow to benefit from this shoe then this shoe might be a waste of money.

  • @AdventureswiththeSmiths
    @AdventureswiththeSmiths 5 месяцев назад

    The bottom of the shoes remind me of my superflys

  • @BruceWayne-us3kw
    @BruceWayne-us3kw 2 месяца назад

    I’m going to stick with Saucony endorphin speeds.

  • @Pahadiladkavlogs
    @Pahadiladkavlogs 3 месяца назад

    You cutted my dream shoes 🥺

  • @andornagy1130
    @andornagy1130 8 месяцев назад

    Puma FAST-R NITRO Elite 2 pls! :D

  • @Dkgtrukeepingitdatruth
    @Dkgtrukeepingitdatruth 9 месяцев назад +1

    These shoes look dangerous the snap look back and plus if you run over a rock 🪨 😮 there go your ankles

  • @aceboogie50
    @aceboogie50 8 месяцев назад

    I had the first ones and like an idiot I used them on a water rower and the foam ripped

  • @buckyrawstine
    @buckyrawstine 5 месяцев назад

    Anyone ever try walking in them ? I have a pair I haven't worn yet

  • @Cocoyz
    @Cocoyz 8 месяцев назад

    I really love your videos! Looking for them alwaya

  • @roimarionuy5417
    @roimarionuy5417 7 месяцев назад

    Pegasus 41 next

  • @ST-gp8in
    @ST-gp8in 9 месяцев назад +1

    Where's the Adizero Prime X Strung 2.0 review?

  • @pierrehahn64
    @pierrehahn64 5 месяцев назад

    Dang I found the JerryRigEverything for shoes!

  • @luiz2179
    @luiz2179 8 месяцев назад

    Nike make fast shows but it seems like they just don't care if the shoe will be prone to cause injuries or not as long as it is fast

    • @FootDoctorZach
      @FootDoctorZach  8 месяцев назад

      You just have to be the right runner in the right situation

  • @larentaestamuyalta6132
    @larentaestamuyalta6132 8 месяцев назад

    All this is very confusing, I haven't been able to walk again for 3 weeks, I'm desperate, my problem? My heels wear out my sneakers on one side when I walk, I'm already on 12 pairs of shoes, I don't know what to do, I need to walk, I like to send you a pic of my shoes so you can see, pls

    • @RONderluck
      @RONderluck 8 месяцев назад

      Confusing? What’s confusing????

  • @semper7717
    @semper7717 8 месяцев назад

    while most of us are desperate to get a pair, this dude is chopping them in half. LOL

    • @RONderluck
      @RONderluck 8 месяцев назад

      Desperate? You can get a pair without issue.

  • @chipmunkaraoke
    @chipmunkaraoke 7 месяцев назад

    😢 thumbsdown for cutting a pair i’ve been waiting for nike to restock 😅

  • @i_1mpuls3
    @i_1mpuls3 9 месяцев назад

    Finally!!

  • @basicplayz3878
    @basicplayz3878 9 месяцев назад

    day 4 of asking a review for adidas bounce legend

  • @shan24790
    @shan24790 7 месяцев назад

    my soul after he cut those...
    shoes

  • @pedrochavez9221
    @pedrochavez9221 9 месяцев назад +2

    I've been running with the adidas prime x and the prime x2. Then I tried this pair and it felt like running with flat tires😂 weird

    • @Iyengar7
      @Iyengar7 9 месяцев назад

      😂😂. Nothing ever beats prime X2s .. the comfort is light years ahead

    • @1angelrunner
      @1angelrunner 8 месяцев назад

      Nike still on top

    • @1angelrunner
      @1angelrunner 8 месяцев назад

      @@Iyengar7I don’t think you know how Nike is good in racing shoe, they’re literally the best on the market

    • @Iyengar7
      @Iyengar7 8 месяцев назад

      @@1angelrunner if thats your opinion, sure

    • @1angelrunner
      @1angelrunner 8 месяцев назад

      @@Iyengar7 is not an opinion is facts looks at the market

  • @mihailovukojicic65
    @mihailovukojicic65 8 месяцев назад

    Can’t believe people buy these shoes for heel strike running 🤣

  • @jimbeaug22
    @jimbeaug22 5 месяцев назад

    All company never beat my sole of shoe ! I'm the best designer in the world !

  • @BosGaurus05
    @BosGaurus05 9 месяцев назад +2

    Why did you destroy that expensive shoe 😢😢😢

    • @ElevatingInLife
      @ElevatingInLife 9 месяцев назад +14

      Because he has the funds to do so,
      He’s a foot doctor (literally in his channel name)
      He explains every part of the shoe in a scientific manner for free (because everyone charges these days) and you should be grateful to have this knowledge
      This shoe was cut in half for scientific purposes not just for fun, be more mature instead of in your emotions.
      And more importantly this knowledge can be used for advanced runners seeking to buy this shoe.
      You should probably care more about how China and other parts of the world pollutes with their plastic and chemicals and how they get away with it, that’s where your emotional powers can be handy 💪

    • @FootDoctorZach
      @FootDoctorZach  9 месяцев назад +4

      👆

    • @BosGaurus05
      @BosGaurus05 9 месяцев назад

      @@ElevatingInLife you're being brainwashed by the western medias by mentioning china in a bad way

    • @davidh5429
      @davidh5429 9 месяцев назад +2

      Because he hates them. Legend has it he recorded the flogging of the shoes and forces all his other shoes to watch it.

    • @lordstalker93
      @lordstalker93 9 месяцев назад +1

      Because he is foot doctor & shoes forensics. 😂

  • @Batwam0
    @Batwam0 9 месяцев назад +3

    Would these make good tennis shoes? 😂

    • @FootDoctorZach
      @FootDoctorZach  9 месяцев назад +2

      RIP in pieces

    • @Batwam0
      @Batwam0 9 месяцев назад

      @@FootDoctorZach can’t wait to show up for my next match wearing these bad boys

    • @kentstark3104
      @kentstark3104 6 месяцев назад

      ​@@Batwam0Bro you'll roll your ankles if you use this other than running... its even hard to turn using these shoes

  • @Slowlane7
    @Slowlane7 3 месяца назад

    What’s up with everyone cutting shoes in half?

  • @RDUKA_13
    @RDUKA_13 9 месяцев назад

    Up

  • @dantwister5106
    @dantwister5106 9 месяцев назад

    There is no reason to f. up the heels like this.

  • @gilmascardo
    @gilmascardo 9 месяцев назад

    That is absolutely uncomfortable shoe by that standpoint. Sure the impact protection is insane but leg comfort will not gurantee the leg muscles to support fully due to its unstable design. That is way too high and very narrow width of shoes upper that it will cause to have possible ankle roll

  • @RampagingChipmunk
    @RampagingChipmunk 9 месяцев назад +1

    Algorithm comment.

  • @A.jay.In.The.Life.
    @A.jay.In.The.Life. 8 месяцев назад

    Get a bandsaw to cut shoes like rose and anvil

  • @RifkiD.A
    @RifkiD.A 8 месяцев назад

    No, me shoes😭😭

  • @TheParkBadBoy
    @TheParkBadBoy 8 месяцев назад +3

    what did i just watch?

  • @JJN603
    @JJN603 5 месяцев назад

    for 400 dollar shoes they r not durable

  • @swainrocks98
    @swainrocks98 8 месяцев назад

    Instead of cutting the shoe , you could also gift me that , a poor man would be most happiest to get it ..i can run a better 5 km in my army physical 😢😢

  • @Zonekor
    @Zonekor 9 месяцев назад

    First