How to handle the first weeks and months of sobriety when you give up alcohol - How to Quit Drinking
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- Опубликовано: 30 май 2024
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Simon Chapple from Be Sober with tips on dealing with the first weeks of being sober and help if you want to stop drinking alcohol. If you have ever wondered how to quit alcohol on your own, this video is a great place to start.
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Offering advice for anyone who wants to quit drinking and be sober. These tactics are what helped me quit alcohol on my own and I want to share them with you.
The first few days and weeks after you quit alcohol can be challenging, they certainly were for me after drinking heavily every day for over twenty years. I never thought I could quit, I was caught in an alcohol trap and never believed I could get out of it. I had lost hope and got to a point where my alcohol addiction was ruining my life.
Using the exact same advice I share in the videos on my RUclips channel I was able to quit alcohol and turn my life around.
I knew it was vital that I had the right support, tools and tactics to ensure I was able to get through the initial tough period, which is generally the first 2-4 weeks. This video shares exactly what worked for me when I quit alcohol.
If you are wondering how to quit alcohol on your own without the need for Alcoholics Anonymous or Rehab, then I share everything you need to know on my RUclips channel. I am a quit alcohol coach and share everything I have learned to empower others to make a long lasting and powerful change.
Visit www.besober.co.uk and join the private Facebook group for support, motivation and help.
⚠️ Subscribe to my RUclips channel - there are new stop drinking videos every Tuesday and Thursday. Don't miss another video - click Subscribe and the Bell Icon to be notified about new videos. Subscribe to my channel here: / @besober
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**MUST WATCH**
🎥❤️🔥Below are my top 5 favourite videos to help you quit alcohol on your own - watch these now if you are curious about sobriety and becoming alcohol-free:
1 - How I quit alcohol after 40 years - • Video
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3 - 7 tips for the first week of sobriety - • Stop Drinking: 7 Tips ...
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---------------------------------MORE USEFUL LINKS---------------------------------
👨 Visit my personal sobriety page on Facebook here: / quitalcoholcoach
🌞MUST WATCH - Check out my most viewed RUclips video - 7 Big Mistakes to Avoid in Sobriety - here: • Quitting Drinking: 7 B...
📚 Get the first 10 chapters of my book free here: besober.co.uk/2020/08/18/stop...
Simon Chapple
The Quit Alcohol Coach
www.besober.co.uk
#firstweeksober #staysober #oneweeksober #quitdrinkingonyourown #simonchapple #waystostopdrinkingalcohol
been sober for a month now; got real help from guys at the gym
I can really relate to the getting through 5-7pm without drinking. Once that’s passed the cravings disappear.
Hi Simon, I listen to you every morning. I joined your Facebook site... The majority of people were wonderful. But there was one person who said some negative things to me, (I think he was drunk, and or just a horrible person). That put me off for a while, I think one of your admin deleted him. Anyway I'm going to rejoin and ignore that negative start... I guess people have their battles and his way of dealing with things was by being negative to others. Keep doing what you are doing simon, you are really helping me xx
Thanks - it’s a shame you had that experience. We try and deal with anyone who is causing issues as quickly as possible. Glad my videos help 😊 you would be welcome to join my programme too - the Facebook group is much smaller and it’s such a friendly community. Details here www.joinbesober.con
I got through the early days by putting a teaspoon of red wine in a glass and just taking deep sniffs of it. Sorted out my cravings and I didn't need to do it for long.
Hello Simon! I have done day 5 today. Eating and sleeping better . Thanks for all your tips
God bless you Simon! Your videos are a big help to those of us who are trying to make a positive change.
Thank you. I am just beginning my journey😊
Day 10 for me
👍🏻
You're so helpful, God bless you.
Thanks - glad the videos help - Simon
Agree we don't want less and less it's more and more 👍
Mad props on the share and video! Personal shares on topics like this make a difference in the lives of others! Subbed and definitely found inspiration here for my channel and vids. Keep doing you!
O>o up
Your analogy of an assault course was brilliant was the best thing that you have ever said , the thought of starting going to the beginning again really does work ✔👍🏃♀️
Ah, I am glad you liked it :) It really helped me and I hope it helps others as well.
Very well explained … helped me a lot %… thank you so much
Thanks.
Thanks!
New hobbies of sobriety I like that idea! Got my journal 😁 I like the idea about the river I've been in that river I will try and stay on the bank .thank you so much for your wisdom.
Hi Julia, Really glad you liked the ideas, I hope that the videos are helping. Keep on top of the river bank. Simon
Despite the draw of moderation, it has not worked for me. If there is alcohol in the house, I will drink it. One of the biggest obstacles I face is sleep. If I go to bed sober, I can’t sleep.
This is amazing
Thanks, I hope it helped, make sure you subscribe to my channel, there are new videos every Tuesday and Thursday, I would love you to be part of the community.
I keep going a few weeks then cracking and bingeing heavy. Genuinely can’t imagine being able to go out and not drink and be happy/normal. That’s the problem. Just got to keep going.
Get new friends who don't drink. Stops socialising in places where you and others would normaly drink. What I did was join new social clubs and find new hobbies. Try to find a new passion that doesn't involve alcohol and you will make friends within that circle then forget about your old drinking life. It's always going to be hard if you are going to places that remind and trigger you everytime you go out. If you are still struggling after that, then you may just not be ready in yourself, but don't stop trying. You will get there in the end. it took me countless attempts but when you get to the real one you will know it in your mind right away.
I am confused and gobsmacked I joined your group for support and tonight when I went to comment I couldn’t it wouldn’t let me I think my account had been cancelled with the group I’m shocked ,if I’ve commented something that was offensive I’m sorry but can’t for the life of me think what it could be ,can you can light on this simon
Hi Suzanne we would never cancel an account, I’m also confused as I can’t see you have ever been a member of my programme, can you shed some light on what exactly was cancelled?
I can’t remember exactly what it said but it said something like your account is no longer in use and when I tried to join and rejoin thinking that may help it said I’m not a member
@@besober my fb membership
@@besober I don’t know if I’ve been hacked
@@besober a few days ago I signed into tictok and a couple of other things via my fb account unless I’ve been hacked
I need help quick please help
How you doing?
One of the best channels Could try put the shovel down sobriety videos
I wish I knew this 7 years ago