Full body FEEL GOOD mindful movement ✨ Moving intuitively WELL WITH HELS

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Full body feel good yoga! This is a live class recording, where the focus was moving mindfully and intuitively.... We'll all look and feel different in this mindful movement session, so allow yourself to be free and FLOW! This intuitive feel good, fullbody mindful movement is for all, so please go ahead and share with anyone you think could benefit from a mindful yoga class like this! If you would like to practise to music, you can pick one of my playlists from Spotify here: open.spotify.c...
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Full body FEEL GOOD mindful movement ✨ Moving intuitively WELL WITH HELS
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[@adrianp891]

I really loved this session. Thank you so much for sharing.

[@WellWithHels]

So, so glad you enjoyed Adrian! We have a live class tomorrow actually.... You can find the details here: mymindfulmovement.co/features/community-mindful-movement-class/ x

[@adrianp891]

Thanks Helen. Have a nice day.

[@kellypantaleoni5166]

Thanks for the release today Helen and for the question about what we were grateful for today. For me your question was at bedtime and what a gift going to sleep feeling grateful❤
I hope you’re enjoying your day😊

[@WellWithHels]

LOVE that Kelly! How lovely 🥰 Thank you so much for sharing! Hope you have a great new week! x x x

[@user-gm5kd6lb8u]

Happy to see you again ❤

[@WellWithHels]

🤗 Hope you enjoyed the class! x

[@martam-b6157]

Thank you Helen! 🙏 I spent really nice time with you and my cat 😁 thanks this relaxing and intuitive flow. ❤

[@WellWithHels]

Yay!!! Glad you enjoyed it lovely 🐱 Thank you for choosing to practise with me and for leaving a comment! x x x