Max Velocity SPEED Training & Leg Power Workout for Athletes

Speed workout for athletes to teach you how to sprint faster. This max velocity speed training workout is for football, rugby, baseball and is a simple linear speed workout to improve team sport speed.
------ Speed Training -----
Speed Prep
- Depth Drop MB Vertical Toss
- Walking Max V Cycle
- Skipping Max V Cycle
Speed Training
- Build Up Runs (30 Yds.)
- Hard-Easy-Hard Sprints
----- STRENGTH TRAINING -----
Multi Box Jumps
DB Squat Jump 4 x 4
Power Step Ups 8 x 3 / leg
Reverse Lunges 3 x 8 / leg
Good Morning x200

[@Ninja_07_]

Are flies good for developing speed

[@Ninja_07_]

I have a question when I’m training should I go 100 percent on all of my sprints?

[@athletix8180]

No u should go 70-80%

[@Ninja_07_]

@@athletix8180 alright thanks

[@AthleticPreparation]

You should be 90-95%, not 70-80

[@athletix8180]

@@AthleticPreparation by this our muscles can get fatigue

[@Ninja_07_]

@@AthleticPreparation ok

[@moimoi4725]

The heel has to go higher, including the instructor. It is a cycle motion, just one movement

[@AthleticPreparation]

Thanks fo sharing, that’s what the guys are working on