Can you pls make more 40 min *wrist free hatha/slow flow* classes for intermediates(no forward bends) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow
thanks so much for this feedback 😊 I've popped your suggestions down in my notebook and can't wait to get creating!! I have this element yoga playlist which covers a lot of the topics you have mentioned: ruclips.net/p/PLtFPu2t2iiaSXXnUCjkpn0tZiD6ju-Z76 plus, this chair flow for you, ruclips.net/p/PLtFPu2t2iiaSD-WoW13X1MN1x8cDe_8qO I'd love to hear how you get on! :)
Can you pls make more 40 min
*wrist free hatha/slow flow* classes for intermediates(no forward bends) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow
thanks so much for this feedback 😊 I've popped your suggestions down in my notebook and can't wait to get creating!!
I have this element yoga playlist which covers a lot of the topics you have mentioned: ruclips.net/p/PLtFPu2t2iiaSXXnUCjkpn0tZiD6ju-Z76
plus, this chair flow for you, ruclips.net/p/PLtFPu2t2iiaSD-WoW13X1MN1x8cDe_8qO
I'd love to hear how you get on! :)