Yoga for Men Series - Workout #2 |
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- Опубликовано: 15 окт 2024
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A yoga workout that’s actually made for men. This workout focuses on building strength, improving your balance, and increasing mobility - it’s more than “just stretching”. It also provides modifications for inflexible guys, so you don’t have to be as flexible as a yoga instructor to benefit. You’ll also get in-depth technique instruction, so you can be confident you’re doing the exercises safely and effectively. Enjoy!
This workout takes it up a notch. We start off with a variety of basic balancing exercises to strengthen your hips, ankles, and core and then move to full body exercises to build strength, endurance, and mobility. These postures target your hips, but you’ll get plenty of spine, back, and shoulder work as well. I recommend having 2 blocks and a strap. If you don’t have those, you can easily use a stack of books, foam rollers, or two water bottles for the blocks, and a belt or dog leash for the strap. -
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: bit.ly/2vDQ6dz
💪 YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
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I’ve only ever had female instructors and I often get frustrated because I can’t put my body in the positions they coach. I really like the modifications designed for men in this video.
That's really great to hear Nick. What you experienced is common and exactly why Man Flow Yoga is necessary. Hope you enjoy the rest of the Yoga for Men series!
This is the best yoga program for men, very excited to go through this program.
So glad you're enjoying it! Keep up the good work :)
I've been looking to do Yoga for a long time, but didn't know where to start and was uncomfortable starting to learn in front of others. I went through 2 major surgeries last year to save my life that were invasive leaving scars/scarring from my lower abdomen upwards to just below my pecs. So, I lost a lot of the core that I had as a healthy/fit individual. To make things worse, I work from home and sit most of the time as well, taking breaks every few hours to stretch. However, I still tend to experience quite a bit of tightening in my lower back and can feel a bowing of the lower spine and know I need to strengthen my core & lower back to prevent further damage. I'm enjoying your videos thus far and didn't realize what a workout they truly give. Even in this video...I was sweating just from the rebalancing, strengthening, and stretching of the muscles along the ankles, calves, hamstrings, glutes, upper back, etc. I will say I was experiencing some lower back tightness after this workout but know that is due to more core work needing to be done for me, as well as straightening of the lower back during these poses. I want to truly THANK YOU for making these available for someone like me who isn't comfortable in front of others, living on a fixed income who can't afford to pay for in-person yoga classes with rising costs due to inflation. I look forward to being able to do these poses on my own in the future well enough so I am comfortable in front of others and will be able to gradually increase my strength routine. Your content and this channel are AMAZING. Please continue to help others reach their health/fitness goals.
Thank you so much for the wonderful feedback Michael! It's great to hear how helpful our content has been to you. You should try our Free Beginner's Yoga Challenge to help you organize and develop a yoga routine:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Man, there are many reasons why I appreciate and respond positively to an all standing yoga routine. 🎉This is TOPS!
Been very inflexible for years and have tried other yoga periodically but never been able to stick to it as the poses were impossible for me. Ended up hating it. But have found your approach and explanations really gettable and heavens I now find I look forward to the sessions and almost a meditative approach. Thanks for making this so accessible. By the way my golf game is also improving, maybe it’s because of more core strength and flexibility. Big thanks Dean
It's so great to hear you're enjoying our Yoga For Men Series! If you search "golf" in our channel you'll find a routine specifically to help you improve your game. Keep up the good work!
I have never cursed so much in 3 minutes. This one did a number on me, can't wait to start for eps 3
As long you finished the workout, cussing is encouraged :)
He holds the positions for an extremely long time
Nice. I am an age 70 woman and I loved the precision of this. Thanks!
So glad to hear that! Man Flow Yoga was created with men and their specific needs in mine but we encourage everyone to utilize our content!
As a senior man and former physical therapist i find your style of yoga fits into my exercise regimen perfectly. I needed some stretching but your routines also adds strengthening and mobility. Great video and keep them coming.
Thank you for the support!
My legs are dead! Thank you!
Thank you for this. I am 75 yo and Manflow has improved my low and mid back pain immensely!
That's so great to hear!
My second Man Flow Yoga workout, I have been practicing yoga for five years and I love the clear instruction and flow of this workout. Thank you
Welcome back! Keep up the good work :)
Thanks a bunch for this, man! I started doing yoga with my girlfriend and initially got bogged down, almost like I wasn't trying hard enough while still sweating and puffing like crazy. With your workouts, I feel that I can focus on getting the technique right and make sustainable progress.
So glad you're enjoying this series and finding it helpful! Keep up the good work :)
I’ve been doing your videos for about a month and my 60ish year-old body is starting to pop again! I haven’t felt this strong in years.
Done yoga on and off for years but have never stuck with it. Always end up finding some of it good some of it not so good. This seems to be different and am finding it really making a difference to my strength, my flexibility and overall physical and mental well being. Equally importantlly I look forward to doing it and have stuck with it. Find no.1 is great in the morning (not a morning person) to limber me up and then I do a different session each day in the afternoon. 61y.o and just feel great. Really enjoy your teaching style as well, so big thanks, life is fab.
Wow, your feedback is really great Richard. It's rewarding to hear how helpful MFY has been to you. Keep up the good work!
Started Yoga back in college, have done it off and on for the past 8 years when I started taking weight training and horseback riding. Has really made a difference in my recovery time regardless of the season of life or how intensely or minimally I was exercising.
I'm not sure if I've had enough experience to gage if traditional yoga is different than this tailored workout for common issues men face. However I do appreciate it and have lower back pain from poor posture and at work and during my workouts. This was one of the first times I felt real benefit from lunge pose and the blocks boosted my confidence to try more advanced stretches. Thanks for taking the time to share your knowledge and I look forward to your future videos!
Your feedback is really appreciated Adam. It's always great to hear how helpful our workouts can be. Be sure to check out the whole Yoga For Men series in our channel. And for even more content visit our site:
manflowyoga.com/home-yoga/
Been doing yoga a couple of times a week switching between yoga for men / strength and some various ladies' routines. I find this really accessible, sufficiently challenging, and educational. Exactly what I've been after.
Awesome, Paul!! Thank you and glad you found this routine so useful.
I've tried yoga but felt it was more about attaining positions. Pleased to have found these first two videos. They have really tackled where my issues are - inflexibility everywhere that leads to back problems. Think I'll stick with Man Flow yoga. Thanks
We're really happy to have you Liam! Glad to hear MFY has helped you address issues you've been having. For even more free content, be sure to visit our site:
manflowyoga.com/home-yoga/
I’ve done a lot of workouts In the past & included yoga or some form of stretching, but in past year I haven’t done as much of the yoga and stretching, getting back into it now it feels like I gotta cry or something doing these movement 😭
I am really enjoying your series. I have done yoga in years past, Mainly with men, but basically most of the instructors took me a little too fast through the series. I am in relatively good shape, but my muscles are extremely tight so I’m having to loosen them up and, your exercises are helping. Thank you very much.😮
I bought your ebook this summer. Now I've just found you. New Subscriber. Sciatica gone. Working on tight hips now. Thank you
Wow, that's great to hear Derek! So glad to have you, thank you for the support! Be sure to check out the full Yoga For Men series in our channel.
And visit our site for even more free content:
manflowyoga.com/home-yoga/
@@ManFlowYoga ïï6 the benb
Hello Dean. Can you recommend a routine for people that stand and walk all day ? Thank you.
We have this one actually:
ruclips.net/video/H-hlEqCs7Aw/видео.html
I've done yoga before and this is definitely helping me take it to the next step. I'm flexible in certain directions but it's helping me a lot with the specific weekness areas men struggle with.
That's great to hear Levente, gotta step it up :) Be sure and try the whole Yoga For Men series in our channel. For even more free content check out our Free 7 Day Challenge:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
@@ManFlowYoga it's workout #3 today. Thank you for the awesome content!
I have done some other yoga for men by Sean V. I like these ones as well so far. I did #1 two days ago and #2 today. I appreciate the smoothness of your presentation. I could feel the muscles working on those balance ones. 60 yr old male.
That's really great to hear!
Found this great! Never did yoga before I started the first episode in this series
Really glad you're enjoying these. make sure you subscribe to our channel, we're adding new content every week.
Started yoga with Beach Body a few years ago. Found this when I began feeling a need to branch out, but everything seemed geared for women. I'm working my way through the intro series. So far, so good. Thanks!
Really glad to have you here Tom! While we encourage everyone to utilize our content, MFY was created with men and their specific needs in mind.
74 y/o golf guy and his yoga wife really enjoyed this! Thanks for the video!
Glad to hear. Be sure to check out the whole Yoga For Men Series in our channel. And for even more content check out our site:
manflowyoga.com/
I’ve just come back to find these earlier videos (wow! There are so many great workouts here!) It’s amazing that the more I do of these workouts, often doing the same positions, I feel new areas of inflexibility in my body, improvements in strength, changes that feel good… it always takes me a while to get into something new, and although I’ve been doing these workouts on and off for a couple of years, I’ve only just started doing them every morning, and they’re fantastic!!!
Really glad you're enjoying this series and our content. Our channel is actually a preview of all the content we create, so if you're looking for even more yoga workout be sure to try a Free 7 Day Trial to our member's Area and App:
manflowyoga.com/seven-day-trial/
I've just finished a 30 day yoga journey on you tube, and I just wished they had have explained everything as coherently as you have done. I have really enjoyed these first 2 workouts and think that the idea that they are based around the male anatomy is great. I have procrastinated about taking a yoga class for the last few years and I think that these have inspired me to go to one (once the COVID-19 lockdown has come to an end). Thank you.
Jason Culverwell you’re very welcome! Thank you for the kind remarks. Hope you can continue to use these workouts.
I also have structured programs on my website at manflowyoga.com/join
I have done yoga for years. It is great to have one designed for men.
Glad you found your way here John. Hope you're following along to the whole Yoga For Men Series in our channel!
After years of back pain and a lack of general flexibility (combination of rugby and office job), this whole series of videos is really making a difference to me. I am quite amazed how you combine deep stretches, strength work and breathing exercises, its really hard and physically challenging, feels like a good workout. Started doing these workouts 2 to 3 times a week and now moving to everyday, if i keep with it i will be sure to sign up on your website but good to try here first. Cheers.
That's great to hear Alexander! When you're ready you should sign-up for our Strength Foundations Challenge. It's a 6 week course that comes with full access to our entire Member's Area and only costs $9 to join:
manflowyoga.com/strength-foundations-challenge-special/
this is a very nice workout for me. I am weighing 103kgs. looking forward to losing more weight with your videos.. :)
the instructions are easy to understand. thank you. saying hi from the Philippines!
Hello back to you Jerome! Glad you're enjoying our Yoga for Men Series! You can find even more free content on our site:
manflowyoga.com/home-yoga/
Holly smokes this is a great way of highlighting restrictions thanks for your content
Broke my hip in a cycling accident back in July. Using these videos as part of my rehab. I’m 65 and tired of being stiff and sore plus I downhill ski. These seem to be helping. My commitment is 1 month to see if I see any improvements. I think I am already.
Dan Grosso that’s fantastic! I’m confident that within one month you’ll notice a significant improvement.
Man Flow Yoga I would like to purchase your DVD. Where can I find it and is there one you can recommend?
Found your DVD on Amazon and ordered today!
Oof that squat at the end nearly did me in. Great workout, got a real sweat on as well as a lot of clicks and cracks in my joints and spine
Great job getting it done!
Oooouh, my legs are crazy burnin in the last position. Love your workout´s!
But it was a good burn, right ? :) Be sure to check out the full YfM series in our channel. You can see them all here in one place:
manflowyoga.com/home-yoga/
Thank you for coming up with this! I injured my shoulder years ago doing yoga (partially my fault for doing too much plank). Your slight variations make for a huge change in the way I am feeling. I recently recovered from frozen shoulder and continuing recovery from an emotionally traumatic event in 2018-2019 regarding my teen son. I recently added your yoga practice to my routine. Namaste.
Fred - that's really great to hear. Glad the technique-focus is helping your shoulders. Make sure to incorporate pulling exercises into your weekly routine!!
If you're ever interested in a structured program, I have a yoga / resistance training program on my website called "Bulletproof Your Shoulders" - you get access when you join here: manflowyoga.com/join
This was great after my 3 mile run!
Glad you enjoyed it Dan. Hope you're following along to the whole YFM series in our channel.
I could watch Dean do yoga all the time!
Thanks Mr. Dean. I ran one and an half mile yesterday and felt pain in my calves and thighs. I really want to do something to my legs. This is really helpful to me. I feel my legs stretched out.
I cannot do all of them completely and as log as you do in the video, as I feel more pain in my legs. But, I am feeling great. Thanks again!!
Glad you gave this workout a go! Sometimes you have to do what you can, and that's enough. Discomfort is ok but pain is never good, so if something hurts stop doing it. Be sure to check out the whole YfM series in our channel!
This episode is much harder than Episode 1! Had to take 10 second breaks during certain poses. Will repeat this episode until I can finish without mini breaks. Balancing work was interesting as my ankle felt very wobbly!
Over time, with consistency, the workout will get easier for you. The pause button can often times be your best friend :)
For other programs, be sure and check out our website:
manflowyoga.com/
Been doing yoga for years, on and off. Started in martial arts but really got into it three years back. I’ve never seen anyone address it from a western (desk life) man’s perspective. Thanks for taking on the challenge of getting us tight bastards back on the horse.
“Already feeling that hamstring stretch without straightening?” yes!
Goalpost arms allows me to actually focus on the hips / glutes.
Finally someone who addresses the fact we are not all 120 pound women.
Thanks man, this is awesome.
And thank you for the great feedback Deggen! Hopefully you're following along to the whole YfM series in our channel. You can see it all here in one place (we have that and so much more on our site):
manflowyoga.com/home-yoga/
45 y.o., never did yoga in my life! And I really like this, and it feels good! thanks for the great video. Greetings from Argentina.
Glad you enjoyed!! Bienvenidos.
Nice workout, particularly after lifting yesterday.
Great to hear Tim! Keep up the good work!
Just found you through the ad, never done yoga before. Your instruction is very clear and its just what i was after for improving health.
Scott - fantastic! Glad to hear it's what you were looking for. :-)
PS - Our Black Friday sale is going on right now, in case you wanted a structured program to follow!
just completed #4...Really enjoyig how much I enjoyed this 30minutes..I'm a 72 year old man and have been adsent from regularly practicing yoga for a few years..Surprised myself how I have returned, how good it felt...Happy I found you on youtube...Namaste!
We're very happy as well! Keep up the great work.
… Dude…. That was the first time I did a proper squat all the way to the ground. Before all I did was passive stretching. The awareness in my leg muscles is increasing drastically since I’ve discovered your channel! Thank you man!
That's awesome feedback Alex! So glad you found this workout so helpful!
Great session! Like you were saying, yoga is mostly focused toward women. Your workouts suit me as a man much better. The stretching and strength building really helps my body feel better.
Great stuff. Back to the gym for the first time in a year with the pandemic. These are perfect for early morning with lifting later in the day.
That's great to hear Zach! Glad you're back in the gym :)
Great videos I was sweating which was surprising for me first time doing yoga here
Oh yeah, sweating is definitely part of it! Hope you're checking out the whole Yoga for Men series in our channel. For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
So simple yet effective my legs were so stiff really opened them up
Perfect, that's exactly what we like to hear! Glad you found this workout so effective Shubham!
This is very helpful. I am a beginner and the way you present makes the transition from years of lifting into yoga. Thank you
Thanks for making this series. This is a great compliment to weight lifting.
Awesome to hear! Glad you're enjoying the workouts Ben!
Haven’t watched this vid yet,looking forward to working with you and the other guys out there.
Do you advise repeating these workouts or just work sequentially? I'm planning to find more content on the website too.
Do them in sequence then circle back and start over. Looking forward to having you on the site!
This sessions is more challenging for me compared to session 1 - good to progress.
Dick - yes, this series allows for progression. Be sure to check it all out! There are 6 total here on RUclips, many more on my website at manflowyoga.com/join
Many thanks Dean. These workouts are great. I do the Clarke #1 followed by this to really warm up the hips in the morning. Absolutely great. I love the focus specifically on what a man's body is built for. Keep it up.
That's great to hear Damien! Keep up the good work.
This is a great way to stretch and strengthen on your rest days away from the weight room.
100%!! Ralph - glad you are using this on your off days. Be sure to check out the rest of this series on my RUclips channel, there are 4 total.
I also have [at least] 3 programs that are fantastic for weight lifters in my Members' Area, (1) Strength Foundations Course, (2) Yoga for Resistance Training, and (3) Flexibility, Mobility & Joint Health for Inflexible People. Learn more at manflowyoga.com/join
Thanks Dean. What first appeared to be simple moves proved to be enjoyably challenging. Great way to stretch out and build some strength.
Glad you enjoyed and found challenging! Try to do these consistently. There are 4 total in this free series on my RUclips channel.
Newly discovered this channel and I’m so thankful. I always thought I was terrible at yoga but I never thought of looking for a man flow yoga. This totally suits me and I feel so great after completing a video. Amazing! Totally addicted.
I agree w Alexander 💫 .....took my words
This was great, some of the tips would be helpful before we get to the other side as I realized my form may have been a little off on the 1 side than the other when it was mentioned about the proper position or what to look out for. My hips and legs feel great afterwards! Thank you for doing this as this yoga works better for my body.
That puppy in the background must of had a long day he was done!
Glad you enjoyed the workout AJ and thank you for the suggestion. Be sure to follow along to the whole Yoga For Men Series in our channel.
Really appreciate the way you break things down Dean. Enjoyed the session!
Glad you enjoyed the workout. make sure you check out the whole Yoga For Men Series on our channel. And check out our site for more content like this:
manflowyoga.com/
Hey buddy and thanks for the video. I´m an old dancer, around my 50´s and am taking up yoga to keep some kind of body action as dancing doesn´t really work anymore. I did this one today and loved it, maybe it was a little to slow for me but I do love how you explain and talk through most of it. I will however keep searching for a more of a "flowy" video, I like when it goes a little faster with a little bit movements in it, maybe because I am used to dancing. Thanks again and as a little ps, I REALLY felt and enjoyed it when you sad " Good Work" at the end of one exercises, I really needed to hear it right then 😉
So glad you're enjoying this series. Our channel is just a preview of all the content we create. If you're looking for more flow style workouts, we have plenty in our Member's Area. A 7-Day Trial is completely Free:
manflowyoga.com/seven-day-trial/
@@ManFlowYoga Will definitely look in to that, cheers man.
I've just done the workout 2. I definitely need more stretching. I still have difficulty adjusting my position and breathing. But little by little I get there. Thanks for the video is helping me a lot in this quarantine.
Glad you're making progress, keep it up.
This was super tough but it felt really good to stretch out the hamstrings. The rotation when in warrior pose revealed a real tightness in my back despite keeping it straight - I have a long back and sit for most of the day so I'm not surprised. Enjoying doing these workouts, thank you.
Glad to hear it helped! Keep up the good work and it'll get easier with time.
These workouts are EXACTLY what I need! Thank you!
Perfect! Sounds like it was meant to be Jim!
Great instruction. I appreciate how you tell us what all of our body parts should be doing and feeling.This helps me to fine tune my poses.This is random, but I would love foot stretches. My feed are always tight because I do a lot of walking for cardio.
Shane Pratt great, glad you enjoyed the routine! Search for ankle stretching or ankle mobility on this channel. I also have an online members area with filters that make it easy to find a workout with your desired target area.
Another great lower body strengthening and stretch
So glad you're enjoying this series!
Great video. Fantastic workout
first time to do yoga - so ive been following your videos for two weeks now and i can already feel the difference!
I really like the combination of what to feel in a pose and body position in your descriptions. It helps as a beginner to hear how it should feel when I get into the position. I also really appreciate that you are taking care of the male anatomy and issues without sacrificing the stretches and pushing the body towards more flexibility.
Thank you for the great feedback Shannon! Really glad you're finding our content so helpful.
2nd day today, did sweat a lot which i like. Dis is my first yoga program its so good man! Thanks for sharing it. Will share to. More power Man Flow Yoga!
From the 🇵🇭🇵🇭🇵🇭
Awesome! Keep it up!
That's what we needed! We are so different compared to women on yoga. Thank you.
Hakkan - yes, men and women have different bodies and we have different tendencies and flexiibility levels. :-) Glad you enjoy!
Dean, that was an excellent session. The cues, the modifications were spot on. My hips really felt the opening sequence, truly fired up.
Nice one, matey.
So glad you found it helpful!
Thank you for making yoga accessible to men. I honestly think most yoga is just too feminine to appeal to men, but you turn it into just another workout session with a bro. Keep it up, great work!
Thank you so much i started yesterday and the results are very good i will be doing them everyday before i start my day
That's awesome!! Great way to start your day :-) Keep it up!
Loving this series. Will be checking out the website. This is really addressing my stability and mobility problems 👍
Awesome, glad you're enjoying it! Looking forward to having you on the site.
Awesome workouts thank you
Glad you enjoy them! For more workouts like this one and so much more, be sure and check out our website:
manflowyoga.com/
I loved that yoga routine. I fell during the squat at the end due to weakness in my glutes. But I just laughed it off and got back into the squat. Namaste Dean!
Good job getting it done and sticking to it!
Been doing various Manflow workouts over the last month & it's making aware of my bad posture over years starting back at school. I feel my whole body getting stronger, helping me run better. Really fantastic explanation of what you should do &how it should feeel👍👍😁
Great work!! If you've been doing it consistently, I'd recommend you take the next step. We've got structured programs to follow and help you get more significant progress in the Man Flow Yoga App & Members' Area! manflowyoga.com/join - free 7 day trial.
You could also start with our free 7-day challenge, which requires no credit card, here: manflowyoga.com/7dc
Let me know what you decide!
Really helping me out with your perfect timing on reminding me to keep everything right.
Good to hear! All you have to do is listen and go with the flow :)
Love your videos -- I am doing them with my BF who is new to yoga. We both love the explanations and helpful tips for each move.
Hey that's awesome, Erica!! Thank you. :-) Glad you and your boyfriend are able to follow along to these workouts together.
We have more workouts & programs to follow along to on my website if you're interested! manflowyoga.com/join to learn more. :-)
Another great session. I enjoy your approach and philosophy. Really helpful. Thanks!
Really happy to hear that Marc! Hope you're following along to the whole Yoga For Men Series in our channel.
Great workout. I appreciate how different this was to the 1st one. Thanks
Thanks for the feedback! Be sure to check out the entire Yoga for Men Series in our channel!
Really enjoyed it. It was a little bit challenging, also it was my 2nd time practicing yoga, first time was your Workout #1. So thank you for keeping this classes. It was exactly what I was looking for, Stretching but also strengthening
Glad you enjoyed and you found what you were looking for, Ionut! :-) Check out the other workouts in this series, 4 total. They're here: manflowyoga.com/free
Really enjoying this series. I'm in lockdown in Barcelona at the moment, this is a great way to get some movement during the day and some variety from cardio and other bodyweight strength training. Thanks!
Glad you enjoyed, Brian! This will go great with your other workouts.
I really enjoyed the video. You take your time in explaining the positions and the workout is not rushed. Thanks! By the way, the dog sleeping in the corner was such fun!
So glad you enjoyed it Daniele! The dogs got their workout in before the camera came on, so it was nap time :)
I'm loving these videos. Two questions are (1) as a novice, how many times should I repeat each early video before emoting to the next, and (2) as a tall guy (6'5"), should I use wider stances or double-up blocks for additional height?
50 Town Farm Rd, Woodstock, CT hello! Move on to the next immediately. Use as a series, don’t repeat one over and over before moving on to others. Yes, use additional blocks and change stance as recommended in my instructions.
@@ManFlowYoga Thanks for the guidance. Looking forward to making progress.
Just what I needed today. Thank you.
Perfect! Glad you found this one helpful Bill.
Love the all the details you go into for every movement, great for beginners 🙌🏼
Glad you found this workout informative Archie! Hopefully you're trying the whole YfM challenge in our channel. You can see all of them here in one place:
manflowyoga.com/home-yoga/
Exactly what I was looking for. New to yoga and looking to integrate this to my existing fitness regimen where I feel thight and need more stretch. Kudos !!
Well you've come to the right place! Be sure to subscribe to our channel, we're always adding new content. And check out our site for more free workouts:
manflowyoga.com/home-yoga/
You da man dean. Nothin like making simple postures hard af by using that muscle engagement to the nth degree. ✊
Thanks!!
Really enjoyed it
Awesome! Be sure to check out the whole Yoga For Men Series in our channel. And visit our site for even more content:
manflowyoga.com/
I found your mix amazing. Just the thing I‘ve searched for to enhance my mobility in a dynamic way. But after Workout 1 and 2 in a row I‘m done for today 😄
Great job!! 2 more to go :-)
thank you so much ✌🏻🙏🏻 feeling great right now 🏃🏻♂️
That's what we like to hear Alin! Be sure to follow along to the whole Yoga For Men series in our channel!
Dude this has really made the quarantine a great, return to my old fitness routines by your coaching! Motivated every day to dedicate thirty minutes to your video in conjunction to thirty minutes of walks here in beautiful Austin, TX
Thank you, Julian! That's awesome. Let me know how it goes for you. We've also created a page of my free workouts to make it easy - check it out here: manflowyoga.com/free
Fantastic core and stretch post rugby training.
Awesome, glad you found it so helpful. Not sure if you knew this but our channel is a preview of all the content we create. If you want to use yoga to improve your athletic prowess (much like Dean did), you should sign up for a Free 7 day Trial to our Member's Area:
manflowyoga.com/seven-day-trial/
Loved your workout, man! It's slow, can be intense, and you clearly explain all the postures. Thank goodness we are not rushing through the exercises--this often leads to bad form!
Thank you! And yes, 100% agree - too quick and you won't have good technique.
Loved this, thank you.
You're welcome! Be sure to check out the entire Yoga For Men Series in our channel. You can find even more free content on our site:
manflowyoga.com/home-yoga/
Nice body weight workout for the morning. I’ll be back!
Awesome, glad you enjoyed it!