I have a comment which I really believe is the answer to your weigh in today. Last week on your first weigh in you had lost 4.5 pounds, no doubt a lot of that ( maybe all) was WATER. When you got on the scale today some of that ( staying the same weight) was not water loss but actual weight loss. As time moves forward I suspect you will see actual true weight loss numbers.... probably 1 to 2 pounds per week. Keep me posted as I really think I'm correct on this. Now chill and enjoy that yummy healthy bread you made and count it.
Organic spearmint tea before bed. It pulls down cortisol. Berberine for insulin lowering. Magnesium L threonate for women our age. First 30 minutes your up walk long and slow to pop your insulin receptors open & eat a high protein breakfast of animal proteins like eggs and bacon or ham. Weight watchers has never worked for me.
I’m sorry sweetie!!! Thanks for being reeeeeeal!!!!! Keep at it sweetie! I’ll be with you next Wednesday!
Thanks for your comments and encouragement! 💕
You can ha e cauliflower pizza😊
You know I think I remember seeing that somewhere! Thanks for the reminder! 🥰
I tried to make cauliflower tater tots today but they were kinda ewwww.. 😆
I have a comment which I really believe is the answer to your weigh in today. Last week on your first weigh in you had lost 4.5 pounds, no doubt a lot of that ( maybe all) was WATER. When you got on the scale today some of that ( staying the same weight) was not water loss but actual weight loss. As time moves forward I suspect you will see actual true weight loss numbers.... probably 1 to 2 pounds per week. Keep me posted as I really think I'm correct on this. Now chill and enjoy that yummy healthy bread you made and count it.
Thank you! I wouldn’t doubt it.. water and I are not friends! 😂🙃🙂🙃😂😜
Organic spearmint tea before bed. It pulls down cortisol. Berberine for insulin lowering. Magnesium L threonate for women our age. First 30 minutes your up walk long and slow to pop your insulin receptors open & eat a high protein breakfast of animal proteins like eggs and bacon or ham. Weight watchers has never worked for me.
I hope you have better results:)). You def have more willpower than me….
Oh thank you for the cortisol tip.. I love Spearmint!! 😍
Thank you, I’m going to try again this week! 🥹
What brand of berberine do you take?
I’m glad you made the video!!! Thank you for sharing it -- even the lows
😢😢😢 Good victory for not going to McD’s - GOOD CHOICE!!!!! ❤❤❤🫶🫶🫶
I know it’s a hot mess, but I’m hoping to see the change happen in real time! 😅🥹🫶🏼