How To Fall Asleep Fast | NO MORE INSOMNIA! | Barbara O'Neill

Barbara O'Neill offers practical tips for falling asleep faster. Her advice emphasizes establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing sleep environments. She also recommends natural remedies and relaxation techniques to promote quicker and more restful sleep, reflecting her holistic approach to well-being.
#barbaraoneill #insomnia #sleep
full video here: • Why Does Sleeping Feel...

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