WHAT I EAT IN A WEEK | COMPARING WW PERSONALPOINTS vs. CALORIES & MACROS | My Weight Loss Journey
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- Опубликовано: 10 сен 2024
- In todays video I am tracking calories & macros with WW points for FIVE days to see if I am on track using WW!
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Hold on a sec here….you manage to stick to WW and have a bakery business! You are a warrior! 👍
The art and the skill of those bakery items IS Phenomenal!!!! No wonder you were getting more orders than you can handle!!!!
I like what you said about trusting your portion sizes. I only get 18 points a day and sometimes I look at my portions and think that's not going to be enough. But then when I eat it and wait 10 minutes I realize I'm very satisfied. And the thing is, when you're trying to lose weight sometimes you just have to tell yourself no.
HAPPY BIRTHDAY 🎈🎂🎁 🍾. I just rejoined WW ( again), maybe it’ll work for me this time 🙏🏼. Or should I say maybe I’ll do it the right way. But, just wanted to say Thanks for all the info you provide us. I’m 76 yrs old and want to get healthy, never too late, glad I found your page. Love , love your dogs. And of course Adam, he always makes me smile 😊. Stay safe and healthy 😘
We just joined WW and I'm really loving personal points. We utilize our 0 point foods at every meal and we've been so satisfied. I've found I'm not snacking as much because my meals have been more filling. I even crossed tracked the first bit and found I was averaging out at my calories deficit amount from the TDEE calculator.
Love your videos! They give me all kinds of ideas.
All those goodies you made for the 4th birthday party are amazing! I've never seen anything like that before. You probably made one happy child and all their friends very happy with them
I think I’m going to stop weight watchers.. while a lot of my zero point foods were nice and calorie dense., the amount of points I get per day -17 never lets me get over about 1200 cals and it seems too low and restrictive. So I think I’m going to focus more on my protein intake and the balance of macros I eat
I did the same! 176 grams of protein is hard to get in a day though! Found a great water enhancer that has 20 gms!
Honestly, I lost weight and got to goal on personal points and the way I really did it was eating a ton of veggies and eating all of my veggie points and my water point. I also ate all of my weeklies and many of my activity points. I have an active life and know that now in maintenance I can eat pretty freely without gaining weight. I do eat healthily still and limit sugar and fats but I don’t limit portions as much and have treats. But my calories are probably around 2000 a day easy. If you eat higher point foods at all or don’t eat veggies a lot then it’s really hard. I won’t lie, I had potatoes as a zero point food and ate sometimes 2 cups of potatoes some days several times a week. I know some people will tell you to limit the portion sizes but I never needed to because I lost weight easily without doing so.
I just wanted to throw something out there regarding protein. I use Isopure unflavored protein powder in soups, scrambled eggs, water w/mio and smoothies to bump up the protein intake. It’s 100 calories a scoop for 25 grams of protein and has helped my numbers tremendously. I find it hard to get enough protein in without going over on points too.
I got rid of most of my zero point foods and even switched over to the diabetic program so I get 29 points today and almost everything has points except chicken and fish. It has helped me really get a handle on what I’m eating
Mollie bear in mind you should be eating all the points you gain and weeklies if hungry. I never use just my daily points
Your cookies and treats are so nice. Love the quilt Trevor made you. Hope you enjoyed your birthday.
Just recently found your channel and I LOVE IT!! You have done an amazing job of turning your health around and creating a new healthy happy lifestyle!! I love how you also show what Adam eats, he has also done a great job!!! Keep up the good work, much love from the UK (...P.s. WW is not very big here so its interesting to see what the plan looks like in real life.) ;-) xxx
Your decorating is amazing, you are so talented!
That was really neat to see how your WW style meals line up with calories/macros! Wow! Boosts my confidence in WW a bit. I have been debating using WW again or counting calories. I usually struggle to eat enough calories on WW and it feels so restrictive. Probably doesn't help that I don't particularly like protein rich foods that are zero points (chicken/turkey breast, eggs, fat free yogurt (ew!!), etc) and the first time I did WW was during Freestyle. Thanks for doing all this double tracking! It was really neat to see
You do a really great job with the cookies and videos!!
Is Trevor your brother? Beautiful quilt! Great gifts and decorations! You are very loved! Happy birthday!!
Thanks so much for sharing this! I am " restarting" WW this week for the 100th time and I feel really motivated now! I can't wait to make some of your recipes!
Omg the Skate ans Spongebob 😂😂😂 That was awesome. Loved this video, lots od little sneaks peeks into your daily life
Your so talented with your cookies and stuff, they looked amazing! I don’t know how you find the time to do all that cooking and prepping. Your meals always look so pretty. Adam is very lucky that you like to cook so much! Lol. Great video. Thanks.
Happy Birthday Doll !!!,,,,your bday cookies were gorgeous!!! You are so talented.
Love the what I eat in a week!! Have rewatched your other ones! Thank you for your time and effort put into these videos! I’m sure it takes some time! ☺️
Nikki, all your meals look so good, after watching this I definitely want to make more bowl meals, they look and sound delicious to me.
Nikki I am doing my best to loss weight and I really love your channel so much! I’m not on weight watchers but I hear so much about the points and always wonder what the calories are so thanks for making this video. I’ll probably still stick with a calorie deficit but thank you so much for all the healthy low calorie meal ideas!! 🥰
Hi Nikki, You do such a wonderful job on cooking and cookies!! Love the ideas. ❤❤
Hi Nikki. You are so good with helping people like me track my food. Thanks😊
I track calories and have lost 150 lbs over 5 years I'm so doing it, but I feel like counting points is a similar concept. Your meals and wraps looked great. Congrats on living your lifestyle consistently. Do u ship your baked items if someone was to order a cake/cookies you did a killer job💯❤👍stay beautiful
That is so amazing!!! I need to lose 150 pounds and it is affecting my health, terribly! Congratulations!!🎉 Any food suggestions that are really good and low in calories, that you eat?? I’ll take any advice!! You are such an inspiration!!♥️
I love the versatility of your diet and it’s super healthy with so many fruits and vegetables and fiber! You inspire me! Thank you
Great video Nikki. You double track so we don't have to! Seriously, I've thought of doing macros and calories many times, but I just trust WW. Your double tracking gives me confidence in that. Happy Birthday!! What a special party and gifts - enjoy!
Cookies always look delicious & great looking. Love your work!! Happy birthday!!! 🎂🎈🎉 Wanted to say u have always been my fav to watch with the snack ideas and meals. I started WW bc of you in April. I’m down 30 lbs. Everyone keeps telling me not to lose anymore lol but I want to lose about 12 more! I’m kind of stuck again and not losing 😞 but still trying! My garden didn’t work this year. 😞 Something kept eating it 😠
Anyways, thank u!! Thank u for all the great ideas & delicious meals!
That was a lot of work that you did for your viewers! Thanks!
Thanks for a great overview. Happy Birthday! I love that Trevor made you a quilt. Really nice!
Wait wait wait ! (Sorry I’ve been binging all your videos and using them to help me grocery shop and recipe plan) BUUTTT I need to see how make that pineapple BBq pizza!! PURDY PLS!! (If you have a chance 😢)
Love the quilt Trevor made you! How awesome!
Awwww I love seeing you and Adam on the WW sign in screen. I’m like Heeeeey I know those two( not really) but you get it! Lol
This was great. A lot of work for you and I appreciate it.
Loved the Birthday order you were working on. You are sooo good @ ur craft 🙌🏼
I love watching these because it gives me meal ideas. Thank you!!
Your baked goods are beautiful, you are so talented!
I'm trying to find a video or somewhere where you explain how you make the corn salsa.
Thanks for showing your bakery items. Very nice. And I enjoyed seeing what you eat for the day.
Niki you encouraged me to buy some rollerskates .I’m so excited to try them out I’m 60 but I have been active elmy whole life so I’m up for it 😊
I am very interested in the 2 ingredient dough with pineapple you made. Do you have a recipe? Thanks.
Hi Nikki, I love your videos and always enjoy seeing your meals and snacks. I am trying to increase my protein. I know that you say how much protein you had in the day, but could you break that down per meal as well? I am having a hard time getting over 100g. Thanks!
Portion sizes are definitely key!!! I was using MyFitnessPal but yesterday the scan feature switched to behind a paywall so I'm a bit miffed at them for that. I found another app that still has the scan feature for free (MyNetDiary) but not as big of a database as MyFitnessPal.
Thanks so much for your videos! I love the bowl ideas. I get so overwhelmed with choices though since I have to make sure I get so much fiber in a day, I can't vary food too much because of stomach issues, and I can't eat peppers and onions (even though I love them both) so mostly I just don't know where to start. It's frustrating but you keep me motivated!
Love your cookies, you are very talented!
Cookies look amazing! Cookie artist!
You look fantastic! Great work
thanks so much for doing this video, super helpful. Appreciate your efforts.
Wow! Who made you that quilt? It’s awesome!
Hi I just started The WW plan Yesterday!! BUT…. I had to do The Diabetic plan. I’m a Type 1 Diabetic it looking to lose 45 pounds..
Your focus and dedication and awesome .
Question - I just joined Weight Watchers again. The last time I did it was like 10+ years ago. Should my Ap be calculating my points back or is that some thing you just do yourself? Yesterday I had three servings of vegetables and 100 ounces of water and my app did not add any points back 🤷🏼♀️
Thank you! Happy birthday ❤️
🥳Omg Happy Birthday !!!!
🎈🎈🎈🎈🎈🎈🎈🎈
Great video!! Thanks for the inspiration.
Can't remember if I told you or not, but the Garden Lites muffins have 2 new flavors: cinnamon (so so) and chocolate raspberry, which are absolutely fantastic!
I bought the cereal on your recommendation. Use it for my yogurt and also mix it with my bran flake cereal to perk that up a bit with half sliced banana.
I love horror movies, im gonna have to read that book
Happy birthday Nikki hope you have agreat day🎂🎂🎂
Oh how I wish I could eat that many carbs, not fun getting old!😂
Your comment made me curious about carbs. I’m 56 and just started WW last Thursday. I get potatoes as a zero point food but find I don’t eat a lot of them but I’m thinking that if I did, I wouldn’t lose weight, right? Like if I ate them everyday I’m thinking that’s too many carbs from potatoes alone, then add fruits and the carbs that are in most everything else besides straight protein. What kinds of carbs do you stay away from, and also, which can you eat without issues? Thanks!
I’m scared to eat potatoes, too!! I’m 53
@@AKA-Nana I didn’t feel like the free healthy carb choice was good for. There wasn’t one that I ate more than the other ones. Free potatoes or whole grain pasta, etc. is not something I wanted on my journey.
Anyway, I retook the test. I didn’t pick anything when it asked what whole grain option, and now I just have my 3 protein choices, non-starchy veggies, and fruit. So much better for me.
I’m 63 and eat potatoes quite often, 3-4 times per week typically. I’ve lost 62 lbs since mid-Feb. I use all my dailies and most of my weeklies so I feel like I eat a lot. But no where near what I ate to gain all this weight!!!
@@maryS1977 I'm glad you said this, carbs have been vilified, but unless you are diabetic or have other metabolic issues carbs are great, jyst stay away from processed foods and sugar...crazy keto people have ruined them fir everyone. They will regret it in the end with all the nutrient difficiencies
Great cookie order. You are very talented. Love your channel
Thank you so much! 🥰
How do you figure out how many macros to eat? I follow you and get so much from your videos. Please guide me how to figure my macros, please. Thank you, your a blessing
I personally just use the MyFitnessPal app and after putting my information in it gave me ball park numbers for my macros!
Can you tell me what collagen and syrups you use for your coffee? Is the milk free? I'm just starting WW
Have you ever tried the Birdseye crispy broccoli and green beans I’m air fryer ?
Sooooo good
Two things...you are INCREDIBLY talented and what kind of queso did you put on your wrap?!
What is the benefit of collagen?
Garden tour update would be awesome
Wow that’s a ton of food ! I can never seem to go over 1200 calories for my 18 points and can budge the scale at all in fact gained weight. I’m so discouraged
You quilt is lovely
I love this!! Could you post the recipe for the pizza?
Happy Birthday Week 🎂🥳🎉🎈🎁
Strange how some say they get less on WW when they double track. I feel I get more/too much on WW when I double tracked and felt like that’s why I wasn’t losing. On calorie tracker I counted veggies vs getting them free on WW. I like getting something free so I still get eggs and veggies on WW but don’t actually track veggies (but still eat a lot of them) so that I don’t get extra points back. I also don’t log exercise or water since I get enough. But I understand some need the motivation and points back for these. And yeay, scale is finally moving.
Happy birthday, enjoy your special day.
You track in both WW and MyFitnessPal?
hey Nikki. loved the video. how many daily points do you get? And are you on maintenance?
Thank you!! 🥰 I am on maintenance & I get 26 dailies!
I just started back on WW. Last time I did WW it was smart points. I seem to be losing and gaining the same amount. It is frustrating as I did not have these issues with smart points. I am having some buyers remorse in signing back up with WW, but I wanted to try the new plan. I should have just used the Healthi app. I just started counting calories along with charting in the WW app. I did that to keep myself in check to not eat to many of zero point foods. I run out of points before I run out of calories. It’s usually 200-300 calories left. When that happens I will eat some fruit to balance it out.
Don’t you gain points for all of your workouts
Do you still eat potbelly? It's one of the only sandwich places my husband will eat, while I could live off sandwiches
Happy belated birthday!
Hello 👋Happy Birthday 🎂
I’m new at WW used to track food on myfitnesspal but stopped. Was wondering if you need to do both track on WW and myfitnesspal as I thought you just needed to follow WW to lose and not have to use another app?
Think she is only doing both because she has subscribers now that don't use WW. Some people had asked for that and others wanted the macros.
Your cookies are BEAUTIFUL! How does one order? Maureen From Gurnee
How many dailies are you allowed? I only have 20:(
Have you made watermelon salsa? Zero point and delish on chicken tacos!
Happy birthday 🎂
Hi Nikki. I really like your videos. I would request that you also tell us how many dailies and weeklies you get. It is hard to really see how it all fits in without that info. I could have sworn you said ww gives you 24 dailies. With all the points some days it seems you are way over the 24. I am not judging, for those who think I am, just trying to figure out the big picture.
Happy Birthday sorry this wish is late.
Your work is beautiful
Happy Birthday
Loving this video Nikki so amazed about the way u did the pizzas all ur good looks tasty always love when u skate looks very fun keep doing the good work ur doing on ur channel loving ur inspiration thanks Nikki take care missing Adam little taste testing face hello to you and all the family don't forget the little doggie? In God y trust God blesses us t!!!!