@marionharris5952 Stop spreading misinformation!!!! Creatine is the most tested supplement on the market and it is absolutely safe for kidney health. Admittedly, it can cause a false positive on creatinine levels, but that’s a consequence of creatine breaking down into creatinine, not due to kidney damage. If you supplement with creatine everyday for 1 year, and come off it for a week to ten days and then test blood levels of creatinine, they will be perfectly normal
I've been binging your videos Louisa. Wonderful information that will be helping me update many of my routines! One thing though, I'm surprised with all the science we have on the importance of the mind gut connection and alzheimers becoming known as type 3 diabetes, that you haven't done proper research into your nutrition. I highly suggest you truly look into the efficacy of the carnivore diet. I think you'll be pleasantly surprised how hand in hand it works with the body but most importantly the 🧠. You're teachings are priceless thank you, can't wait to see all you do to help this world🤗
I'm 64 I jump on my mini trampoline I do resistance training with bands as I am jumping for a bit of a hit training . I feel amazing !! It's funny all my friends are taking up pickleball !! I'm not there 😋😋 great interview thank you
The cut away from all this is do what you were doing as a kid. Get plenty of sleep, run around play in the sun until you can't anymore, don't take too much supplements. The very things that inclined you to do as a kid were the things you should have been doing. This is why I say kids are smarter than adults sometimes.
Wrong; many supplements (high quality, of course) are now necessary, since our soil and food is depleted of both vitamins and minerals. Even if you overeat, it is very difficult to obtain required nutrients.
Can I play pickle ball and I am 62 and I see 12-year-olds on the court and every age up until about 85. It is fantastic! You continuously have to think as well as all the other benefits because the scoring is more difficult than tennis. I have played tennis. You are constantly thinking and moving and socialising . Australians don’t know pickleball that much but it is picking up here in Australia very quickly and I see about 25 people playing twice a week and the word is spreading very quickly. Everyone’s talking about it now .Thank you for this video. Very interesting!!
I exercised 30 minutes every day for a whole year and I will never do that again, what I thought was something I was doing good for my body was actually just wearing me out and I started to suffer from over training symptoms, even though I was lifting weights every other day and cardio on the days I wouldn't lift it was just to much for my body, I actually started losing muscle mass and was exhausted all the time. I stopped working out for about a year then went back to it after some recovery time but when I started back up I kept my workouts to 20 minutes every other day and it was way better. I do not recommend exercising every day for anyone unless you are super young, 30 years old or less, maybe you could handle that kind of stress on your body.
@@tealeh2 before I started my health and fitness journey 7 years ago I was slightly overweight, I am 5'11'' and was 223 lbs. Now I am currently 172 lbs.
Maybe you have a health problem. Or you haven't exercised All your Life. I've walked pretty much Every day since I was five. Walking to school and back. A long way. I'm perfectly healthy. Except for thyroid Problem brought on by chronic stress. I exercise every day.
@@lynkinealy2926 walking is something you can do every day. But that's not what I'm talking about I'm talking, lifting weights and a more strenuous form of cardio like jogging or burpees or rowing.
@@daviddeiss7907 yes. I read that. I should of added. That's the foundation to fitness. I believe anyway. I do other things too. Run. Weights. Cardio. I just thought perhaps you may have something that you haven't found. I'm not an expert. .but just trying to help. So if you walked daily first. Then you may work up your fitness to do more. Take care
When on social media you see a "doctor" but there's no MD after their name most likely they are a chiropractor or a NATUROPATH etc. Some of them are downright deceptive because they will call themselves a functional medicine doctor or a doctor of natural medicine when they don't have a MEDICAL degree but don't want people to know they are a chiropractor because many people know they make lots of claims when there is no evidence to support them, testimonials and stories don't mean anything.
Using regularly any unnatural substance to sleep "better" is wrong as your brain is learning not to sleep but to use a substance to relax, or sedate yourself however you want to call it. You can use it sporadically if in need but regularly its the opposite of healthy living. Great info though , gracias. (Your brain is not all that controls everything it works with your gut mainly but with rest of organs and muscles)...i m 67 feel like 45, surf everyday even sometimes better than younger. Do resistance training 10 minutes low weight. Squats, arms dumbells, and the bar...few rep as i feel my muscles...no stress retired 2 y ago..low carb no process bs foods..
Mon cœur restera reconnaissant au Dr Akhande jusqu'à jamais, pour les soins médicaux que vous m'avez montrés lorsque je luttais contre mon virus de l'herpès, vous avez fait preuve de soins à tous égards, et avec l'aide de vos médicaments à base de plantes, j'ai été profondément choqué de le voir fonctionner. gratitude au Dr Akhande.
It’s pretty much the same, most major brands are made in China and companies owned by big pharma, simply avoid companies that add vegetable, soy oils and other fillers.
2 best brain supplements
- Creatine
- EPA DHA
Thanks Louisa and Jason for a great talk!
No this is not,no one can control any mind by this means ,if you want to know and affordable let me know,
add B12
@marionharris5952 Stop spreading misinformation!!!! Creatine is the most tested supplement on the market and it is absolutely safe for kidney health. Admittedly, it can cause a false positive on creatinine levels, but that’s a consequence of creatine breaking down into creatinine, not due to kidney damage. If you supplement with creatine everyday for 1 year, and come off it for a week to ten days and then test blood levels of creatinine, they will be perfectly normal
Excellent vd. Worth watching 2x as so much details I found useful. Thankyou.
So glad you enjoyed! Thank you!
I've been binging your videos Louisa.
Wonderful information that will be helping me update many of my routines!
One thing though, I'm surprised with all the science we have on the importance of the mind gut connection and alzheimers becoming known as type 3 diabetes, that you haven't done proper research into your nutrition.
I highly suggest you truly look into the efficacy of the carnivore diet.
I think you'll be pleasantly surprised how hand in hand it works with the body but most importantly the 🧠.
You're teachings are priceless thank you, can't wait to see all you do to help this world🤗
I'm 64 I jump on my mini trampoline I do resistance training with bands as I am jumping for a bit of a hit training . I feel amazing !! It's funny all my friends are taking up pickleball !! I'm not there 😋😋 great interview thank you
Throwing and catching a tennis ball against the wall is great proprioceptive training for the brain!!!
❤❤❤u
So true about melatonin. I was prescribed it and I am having brain fog, lack of energy and many more symptoms. Now I have stopped it
Very helpful information !!!
Thank you both 🧠 🧠
She is right about melatonin at 1:10...I took Melatonin and my brain fog and memory was worse during days
New findings show that 50grams of melatonin has good effects.
The cut away from all this is do what you were doing as a kid. Get plenty of sleep, run around play in the sun until you can't anymore, don't take too much supplements. The very things that inclined you to do as a kid were the things you should have been doing. This is why I say kids are smarter than adults sometimes.
Wrong; many supplements (high quality, of course) are now necessary, since our soil and food is depleted of both vitamins and minerals. Even if you overeat, it is very difficult to obtain required nutrients.
Can I play pickle ball and I am 62 and I see 12-year-olds on the court and every age up until about 85. It is fantastic! You continuously have to think as well as all the other benefits because the scoring is more difficult than tennis. I have played tennis. You are constantly thinking and moving and socialising . Australians don’t know pickleball that much but it is picking up here in Australia very quickly and I see about 25 people playing twice a week and the word is spreading very quickly. Everyone’s talking about it now .Thank you for this video. Very interesting!!
Great video, thanks!
Thank you so much for listening!
Great information 👍 👌
So nice of you!
Most definitely hit me up with that Is accurate accurate portable blood pressure reader
I exercised 30 minutes every day for a whole year and I will never do that again, what I thought was something I was doing good for my body was actually just wearing me out and I started to suffer from over training symptoms, even though I was lifting weights every other day and cardio on the days I wouldn't lift it was just to much for my body, I actually started losing muscle mass and was exhausted all the time. I stopped working out for about a year then went back to it after some recovery time but when I started back up I kept my workouts to 20 minutes every other day and it was way better. I do not recommend exercising every day for anyone unless you are super young, 30 years old or less, maybe you could handle that kind of stress on your body.
are u overweight?
@@tealeh2 before I started my health and fitness journey 7 years ago I was slightly overweight, I am 5'11'' and was 223 lbs. Now I am currently 172 lbs.
Maybe you have a health problem. Or you haven't exercised All your Life. I've walked pretty much Every day since I was five. Walking to school and back. A long way. I'm perfectly healthy. Except for thyroid Problem brought on by chronic stress. I exercise every day.
@@lynkinealy2926 walking is something you can do every day. But that's not what I'm talking about I'm talking, lifting weights and a more strenuous form of cardio like jogging or burpees or rowing.
@@daviddeiss7907 yes. I read that. I should of added. That's the foundation to fitness. I believe anyway. I do other things too. Run. Weights. Cardio. I just thought perhaps you may have something that you haven't found. I'm not an expert. .but just trying to help. So if you walked daily first. Then you may work up your fitness to do more. Take care
I need a performance-enhancing mattress ! :) Love this, thank you for sharing x
According to studies cited by Dr. Lustgatin, the best time to exercise for longevity is within 12 Noon and early afternoon.
Does street skateboarding a good exercise for body and brain?
Please get for us more neurologists
When on social media you see a "doctor" but there's no MD after their name most likely they are a chiropractor or a NATUROPATH etc. Some of them are downright deceptive because they will call themselves a functional medicine doctor or a doctor of natural medicine when they don't have a MEDICAL degree but don't want people to know they are a chiropractor because many people know they make lots of claims when there is no evidence to support them, testimonials and stories don't mean anything.
Id like to get a ping pong table someday but just ordered tennis balls so i can start tomorrow 🎉
I need to ask this woman on a date. She speaking my language.
If one does humming couple of times a day should help the brain. Any thoughts on this ? Also effect of meditation and fasting on brain health?
What's Pickle Ball?
the woman is great but she is so young she can't appreciate many of the challenges of aging.. Everything is great & awesome in your 20s and 30s..
She’s a neuroscientist and neurophysiologist so she has the knowledge and knows the research on how to prevent brain damage.
Yes She Can appreciate the challenges of the elderly if she is working with the Elderly
Using regularly any unnatural substance to sleep "better" is wrong as your brain is learning not to sleep but to use a substance to relax, or sedate yourself however you want to call it.
You can use it sporadically if in need but regularly its the opposite of healthy living.
Great info though , gracias. (Your brain is not all that controls everything it works with your gut mainly but with rest of organs and muscles)...i m 67 feel like 45, surf everyday even sometimes better than younger. Do resistance training 10 minutes low weight. Squats, arms dumbells, and the bar...few rep as i feel my muscles...no stress retired 2 y ago..low carb no process bs foods..
😊
No drugs, NO THC! NEVER
Mon cœur restera reconnaissant au Dr Akhande jusqu'à jamais, pour les soins médicaux que vous m'avez montrés lorsque je luttais contre mon virus de l'herpès, vous avez fait preuve de soins à tous égards, et avec l'aide de vos médicaments à base de plantes, j'ai été profondément choqué de le voir fonctionner. gratitude au Dr Akhande.
No ever have been young for ever,want to know let me know
Seems your brain is already scrambled because what you wrote makes no sense.
Liars
dont get your supplement from Wallmart??? how about Costco?
It’s pretty much the same, most major brands are made in China and companies owned by big pharma, simply avoid companies that add vegetable, soy oils and other fillers.
Sorry I cant take anyone who is preaching health whilst wearing brain-cooking earpods seriously . What are you doing?!!! why?!!!
I love the face you do. That increase my libido. But, I want it more naturel tonight my friend.
Another scavenger.
Im sober, i don't drink alcohol, i drink chamomile lavendar tea, 🫖 SOBRIETY IS BETTER FOR THE BRAIN! Absolutely
One a month?? I may as well become a monk. That's ludicrous.