The Power of Consistency, Self Love & Realistic Goals in Weight Loss | Fitness | Ayan Roy | S07E02

Embarking on a weight loss journey can be both daunting and empowering. In my personal quest to transform my body and mind, I've discovered invaluable lessons that have reshaped not only my physical appearance but also my outlook on life.
LESSON 001 - Setting realistic goals is paramount. Instead of aiming for lofty, unrealistic targets, I've learned to set small, achievable goals. These milestones provide a sense of accomplishment and motivation to keep pushing forward.
LESSON 002 - Self-love is crucial. Celebrating small victories along the way is essential for maintaining motivation. Whether it's treating yourself to a favorite meal or indulging in a relaxing spa day, rewarding yourself for achieving milestones reinforces self-love and boosts morale.
LESSON 003 - Consistency is key. Whether it's in fitness or any other endeavor, consistent effort yields results. In my weight loss journey, I've found that staying committed to my routine, even on challenging days, has been instrumental in my success.
LESSON 004 - Incorporating strength training is vital for optimal results. While cardio is essential for burning calories, strength training helps build muscle mass, which boosts metabolism and enhances overall fitness.
LESSON 005 - Pay attention to your running surface. Opting for softer surfaces like grass or trails can reduce the risk of knee injuries, especially if you're running regularly over an extended period.
LESSON 006 - Target excess fat loss while preserving muscle mass. Crash diets or excessive cardio can lead to muscle loss, which is counterproductive to long-term weight management. Focusing on a balanced approach that prioritizes fat loss while preserving lean muscle ensures sustainable results.
LESSON 007 - Explore diverse cardio options beyond running. Activities like swimming or cycling provide excellent cardiovascular benefits while offering variety to your workout routine, making it more enjoyable and sustainable.
In my upcoming videos, I aim to continue sharing insights and motivation to support your journey towards a healthier, happier you. With the unwavering support of my viewers and the blessings of the Almighty, I'm committed to inspiring positive change and empowering others to achieve their wellness goals."
सीख 001 - वास्तविक लक्ष्य निर्धारित करना महत्वपूर्ण है।
सीख 002 - स्वयं प्रेम जरुरी है।
सीख 003 - संगतिशीलता महत्वपूर्ण है।
सीख 004 - शक्ति प्रशिक्षण शामिल करना आवश्यक है।
सीख 005 - अपने दौड़ने के सतह का ध्यान रखें।
सीख 006 - अतिरिक्त चर्बी की हानि का लक्ष्य रखें।
सीख 007 - विविध कार्डियो विकल्प अन्य दौड़ने के बाहर खोजें।
পাঠ 001 - বাস্তবিক লক্ষ্য নির্ধারণ করা অত্যন্ত গুরুত্বপূর্ণ।
পাঠ 002 - স্বয়ং প্রেম জরুরী।
পাঠ 003 - সংগতিশীলতা গুরুত্বপূর্ণ।
পাঠ 004 - শক্তি প্রশিক্ষণ অবশ্যই ব্যবহৃত হয় যেহেতু এটির প্রাপ্ত ফলাফলের জন্য গুরুত্বপূর্ণ।
পাঠ 005 - আপনার পালক সারফেসে মনোনীত হন।
পাঠ 006 - অতিরিক্ত চর্বির হারানোর লক্ষ্য নির্ধারণ করুন যেহেতু এটি দীর্ঘমেয়াদি ওজন ম্যানেজমেন্টের জন্য কাউন্টারপ্রোডাক্টিভ।
পাঠ 007 - দৌড় বাইরের অভিজ্ঞতা অন্যান্য কার্ডিও বিকল্পগুলির সাথে অনুসন্ধান করুন।
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That's really great

[@AyanRoyOfficial]

Thank You So Much. Means a lot. Keep Blessing 🙏🏻

[@atasiroy8264]

👍👍

[@AyanRoyOfficial]

Maa, Thank You So Much! ❤️🙏🏻

[@avinashdidwania1451]

Brilliant! Waiting for this series to continue and get more insights.

[@AyanRoyOfficial]

Means a lot brother. Thank You So Much ! Hopefully with all your support & blessings of the Almighty, more will be there soon 📢

[@83arpan]

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[@AyanRoyOfficial]

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[@subhambhagat4091]

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[@AyanRoyOfficial]

Thank You So Much Brother. Means a lot. Keep Blessing 🙏🏻

[@arunimadeb5440]

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[@AyanRoyOfficial]

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[@EagerBeagle-zm1uj]

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[@AyanRoyOfficial]

Thank You So Much 🙏🏻