Ayan Roy
Ayan Roy
  • Видео 161
  • Просмотров 37 486
Is Junk Food allowed in the Fitness Journey? | Balancing Lifestyle | Healthy Eating Habits | S07E013
Are you struggling to balance your love for junk food with your fitness goals? You're not alone! In this video, we dive into the art of mastering healthy eating habits while allowing room for occasional indulgences. Discover how you can enjoy your favorite treats without derailing your fitness journey.
Lesson 001 : Moderation in Eating Habits
Understanding portion control is crucial for maintaining a healthy lifestyle. Learn how to enjoy your favorite foods in moderation without feeling guilty.
Lesson 002 : Opt for Healthy Substitutes
Discover nutritious alternatives to junk food that satisfy your cravings and provide better health benefits. Small swaps can make a big difference!
Lesson 003 : ...
Просмотров: 79

Видео

Fail Forward for Failure to Success | Overcoming Loss | Never Give Up | Motivation | Secret | S07E1210:30Fail Forward for Failure to Success | Overcoming Loss | Never Give Up | Motivation | Secret | S07E12
Fail Forward for Failure to Success | Overcoming Loss | Never Give Up | Motivation | Secret | S07E12
Просмотров 10621 час назад
Failure is not the end; it's a stepping stone to greater achievements. In this video, we delve into the power of failing forward and how it can transform your life and career. Embracing failure with the right mindset not only paves the way for comebacks but also opens up new opportunities. Here's what you'll learn: LESSON 001 : RESILIENCE HELPS YOU LEARN FROM FAILURE WITH DIVINE BLESSINGS Disco...
Key to Successful Team Leadership | Plan B Strategy | Reserve Bench Importance | Management | S07E119:01Key to Successful Team Leadership | Plan B Strategy | Reserve Bench Importance | Management | S07E11
Key to Successful Team Leadership | Plan B Strategy | Reserve Bench Importance | Management | S07E11
Просмотров 11714 дней назад
Key to Successful Team Leadership | Plan B Strategy | Reserve Bench Importance | Management | S07E11
Empowering Future with Health Education | Food Habits | Nutrition | Fitness | Lifestyle | S07E108:58Empowering Future with Health Education | Food Habits | Nutrition | Fitness | Lifestyle | S07E10
Empowering Future with Health Education | Food Habits | Nutrition | Fitness | Lifestyle | S07E10
Просмотров 11821 день назад
Empowering Future with Health Education | Food Habits | Nutrition | Fitness | Lifestyle | S07E10
Why Sports Matter | Its Life Lessons | Building Character from a Young Age | Shaping Future | S07E0911:22Why Sports Matter | Its Life Lessons | Building Character from a Young Age | Shaping Future | S07E09
Why Sports Matter | Its Life Lessons | Building Character from a Young Age | Shaping Future | S07E09
Просмотров 112Месяц назад
Why Sports Matter | Its Life Lessons | Building Character from a Young Age | Shaping Future | S07E09
Art of Balancing Hobby & Career | Choice Between Work and Passion | Impact Jobs | DIY Ideas | S07E0813:26Art of Balancing Hobby & Career | Choice Between Work and Passion | Impact Jobs | DIY Ideas | S07E08
Art of Balancing Hobby & Career | Choice Between Work and Passion | Impact Jobs | DIY Ideas | S07E08
Просмотров 174Месяц назад
Art of Balancing Hobby & Career | Choice Between Work and Passion | Impact Jobs | DIY Ideas | S07E08
Cardio or Strength Training | Find the Fitness Balance | Weight Gym or Run & Walk | Fatloss | S07E0713:00Cardio or Strength Training | Find the Fitness Balance | Weight Gym or Run & Walk | Fatloss | S07E07
Cardio or Strength Training | Find the Fitness Balance | Weight Gym or Run & Walk | Fatloss | S07E07
Просмотров 175Месяц назад
Cardio or Strength Training | Find the Fitness Balance | Weight Gym or Run & Walk | Fatloss | S07E07
Enhance Good Food Habits | Healthy Eating | Mindful Eating | Secret to Fitness | Eat Right | S07E0613:30Enhance Good Food Habits | Healthy Eating | Mindful Eating | Secret to Fitness | Eat Right | S07E06
Enhance Good Food Habits | Healthy Eating | Mindful Eating | Secret to Fitness | Eat Right | S07E06
Просмотров 231Месяц назад
Enhance Good Food Habits | Healthy Eating | Mindful Eating | Secret to Fitness | Eat Right | S07E06
Time Management Tips & Fitness Hacks | Balancing Work & Workouts | Exercise | Toolkit | S07E05 | AR14:07Time Management Tips & Fitness Hacks | Balancing Work & Workouts | Exercise | Toolkit | S07E05 | AR
Time Management Tips & Fitness Hacks | Balancing Work & Workouts | Exercise | Toolkit | S07E05 | AR
Просмотров 386Месяц назад
Time Management Tips & Fitness Hacks | Balancing Work & Workouts | Exercise | Toolkit | S07E05 | AR
Magic of Thinking Big | Dream Big Achieve Bigger | Big Ideas Larger Results | Ayan Roy | S07E049:08Magic of Thinking Big | Dream Big Achieve Bigger | Big Ideas Larger Results | Ayan Roy | S07E04
Magic of Thinking Big | Dream Big Achieve Bigger | Big Ideas Larger Results | Ayan Roy | S07E04
Просмотров 3092 месяца назад
Magic of Thinking Big | Dream Big Achieve Bigger | Big Ideas Larger Results | Ayan Roy | S07E04
Make Choice of Correct Career or Job | Decode Your Passion & Skills | Dream Work | Ayan Roy | S07E039:27Make Choice of Correct Career or Job | Decode Your Passion & Skills | Dream Work | Ayan Roy | S07E03
Make Choice of Correct Career or Job | Decode Your Passion & Skills | Dream Work | Ayan Roy | S07E03
Просмотров 3762 месяца назад
Make Choice of Correct Career or Job | Decode Your Passion & Skills | Dream Work | Ayan Roy | S07E03
The Power of Consistency, Self Love & Realistic Goals in Weight Loss | Fitness | Ayan Roy | S07E0214:58The Power of Consistency, Self Love & Realistic Goals in Weight Loss | Fitness | Ayan Roy | S07E02
The Power of Consistency, Self Love & Realistic Goals in Weight Loss | Fitness | Ayan Roy | S07E02
Просмотров 3982 месяца назад
The Power of Consistency, Self Love & Realistic Goals in Weight Loss | Fitness | Ayan Roy | S07E02
AMAZING POWER OF MARATHON RUN | My First Marathon | Real Life Story | Motivation | S07E01 | Ayan Roy17:30AMAZING POWER OF MARATHON RUN | My First Marathon | Real Life Story | Motivation | S07E01 | Ayan Roy
AMAZING POWER OF MARATHON RUN | My First Marathon | Real Life Story | Motivation | S07E01 | Ayan Roy
Просмотров 5082 месяца назад
AMAZING POWER OF MARATHON RUN | My First Marathon | Real Life Story | Motivation | S07E01 | Ayan Roy

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