MY BULKING DIET GROCERIES & BUDGET +$1K ميزانيتي لحمية التضخيم

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  • Опубликовано: 2 ноя 2024

Комментарии • 49

  • @lamyaemanari2757
    @lamyaemanari2757 9 месяцев назад +7

    Wehda khassra 3la rassha manda dial tbib fl maghrib ghir makla kiji wahed i7el krayer dialo 😂😂😂

  • @Essaad_Assma
    @Essaad_Assma 9 месяцев назад +19

    shimitaa b9ay t3tina nasaeih lbnitat li bghat dir j'aime

  • @omaimahanni9701
    @omaimahanni9701 9 месяцев назад +2

    Much needed video 😍 bravo tu es une experte Tbarkelah et thank you so much for sharing! Please post the links when you can! 😘

  • @hajarell6129
    @hajarell6129 9 месяцев назад

    Video jay 3tina nasa2i7 ela les relationship o kifach nkouno motive o frhanin i love ur style live ❤️

  • @khadijazenati1225
    @khadijazenati1225 9 месяцев назад +2

    Ahsan se7mutaa i love uuu girlll❤❤❤❤

  • @oumaima2798
    @oumaima2798 9 месяцев назад +2

    Good content I like your videos ❤ just one thing I wanna tell you about is the angle you chose for this video. It gave me the feeling that you are very far and the background takes the biggest part of my screen. I would love to see you closer. I don’t know if it’s just me but anyways keep the good work 💪🏻

    • @Se7muta
      @Se7muta  9 месяцев назад +1

      Its on purpose 🙈 it picked wide angle to emphasize the background space 😂 eziza elia darrrr bghit nweriha likom zaama 😂😂

    • @oumaima2798
      @oumaima2798 9 месяцев назад

      😂😂😂😂😂😂 ewa daba hdra khra

  • @user-og7eo5gg4z
    @user-og7eo5gg4z 7 месяцев назад

    wa3ra had l'expression dual BÉBÉ MGMTH your so inspiring me

  • @kiranam3241
    @kiranam3241 9 месяцев назад

    PLEASE MAKE A DAY IN MY LIFE VLOG, youre lifestyle is very motivational ❤❤ it personally motivates me as a working student abroad to be more productive

  • @kaoutardoukni7913
    @kaoutardoukni7913 9 месяцев назад +1

    ilke alwaysss 😍 ilove you se7muta❤️❤️❤️

  • @Se7muta
    @Se7muta  9 месяцев назад +1

    Hi babes ! I posted the links to the products ❤

  • @jihaneben4525
    @jihaneben4525 9 месяцев назад +1

    Lovely like always..from MARRAKECH❤

  • @Idkbaqe666
    @Idkbaqe666 9 месяцев назад +1

    Nary this is so fun to watch, and the houuuse :3 ❤❤ Please give us tips on discipline, quitting bad habits w reaaaading. Thank uu in advance 🥰

    • @Se7muta
      @Se7muta  9 месяцев назад +3

      Set smaller goals, 3 days then 1 week then 3 weeks and u ll build a habit. Then a month, 2 months and by the 3rd month it becomes a lifestyle. The key is breaking a big to smaller short goals

  • @khawlasaadouni3799
    @khawlasaadouni3799 9 месяцев назад

    Salam, 3afak chnou smyt Hrbrl b English ??

  • @hajarcarry425
    @hajarcarry425 9 месяцев назад +1

    Very good content! Keep going

  • @ASIANGIRL728
    @ASIANGIRL728 9 месяцев назад +1

    Mer7ba bia endk 😂❤ it's the first time

  • @ghitaalaoui6210
    @ghitaalaoui6210 9 месяцев назад

    Best s7imitaaaa😘😘❤️❤️

  • @hindel-adami1790
    @hindel-adami1790 9 месяцев назад +1

    J'aime t9chaaab dyalek, i loooove. Stp je ss au Canada o makrahtch diri video fih les photos de produit o les supermarché mnin katchrihoum stp ❤

    • @Se7muta
      @Se7muta  9 месяцев назад

      Of course my love ♥️ Im going to put all the links tmrw.

  • @hajarell6129
    @hajarell6129 9 месяцев назад

    Kanhma9 elik smihitii bshtek ❤️❤️❤️

  • @khalidaitouferdou2682
    @khalidaitouferdou2682 9 месяцев назад +1

    lla lla Hiba, My salutation from marrakech to New York, et dima KOUKAB KACM

  • @zainabelbarkaoui3067
    @zainabelbarkaoui3067 9 месяцев назад

    Keep going s7imita lbogossa💎 bghit la recette d HERBEL al3aaar😭BARBIE IS A LAWYER AND YOTOBOOOZ NOOOOW💖💖💖💖💖😂

  • @yayasdiaries5984
    @yayasdiaries5984 9 месяцев назад +1

    Ghezalaaaaaaaa❤

  • @imanelaabar1416
    @imanelaabar1416 9 месяцев назад

    What a nice content s7imita thank you so much 🌹♥️

  • @Ana3hia6
    @Ana3hia6 9 месяцев назад

    Please check the microphone cause it’s little bit noisy or not clean & ça dérange for such an important content ❤😊

  • @nisrinebakach9515
    @nisrinebakach9515 9 месяцев назад

    Hiba luv uu keeps going

  • @Ana3hia6
    @Ana3hia6 9 месяцев назад

    I think oat milk isn’t the safest choice cause it increases the insulin levels and the gazes in the intestines ! + it contains way too much carbs for a daily consumption !

    • @Se7muta
      @Se7muta  9 месяцев назад +1

      I need carbs for bulkin ☺️ but things work differently for everyone. Also, like I said on the video, I only have about 1 cup a day with my iced coffee.

  • @EuroKech
    @EuroKech 9 месяцев назад

    ZEN wach nti végétarienne by chose ola u shoundnt eat animal protéins

  • @ELMALKIHANANE-x7w
    @ELMALKIHANANE-x7w 9 месяцев назад

    Thank uuu babe ❤

  • @samia6221
    @samia6221 9 месяцев назад +1

    N7abha ana had lbant 🫶🏻

  • @oumilooks5250
    @oumilooks5250 9 месяцев назад

    الفن انت 💗

  • @ayamima3013
    @ayamima3013 9 месяцев назад

    حبيبتي مشاء الله عليك ياريت تعملي برنامج زيادة الوزن مع مكملات غذائية اكل انا عمري 30وزني 56وطولي1.67

  • @Essaad_Assma
    @Essaad_Assma 9 месяцев назад +1

    Dark zweena hhh khsnii nji endkk

  • @saradiouch8670
    @saradiouch8670 9 месяцев назад +1

  • @asmaadaif8896
    @asmaadaif8896 9 месяцев назад +1

    🫶🏽🫶🏽🫶🏽

  • @larhlimimeriem3874
    @larhlimimeriem3874 9 месяцев назад +1

    ❤❤❤❤❤

  • @oumaalien2095
    @oumaalien2095 9 месяцев назад

    stp je veux perdre du poids d'une façon healthy tu peux nous expliquer stp ton expérience de lose

    • @Se7muta
      @Se7muta  9 месяцев назад

      You need to create a deficit. For example, if ur body burns 2000 cals a day, then you need to create a 500cal deficit on top of working out

  • @Wazania-o3f
    @Wazania-o3f 9 месяцев назад

    ❤❤❤❤

  • @meriemhr4093
    @meriemhr4093 9 месяцев назад

    Honey, you're not a vegetarian you're a chemitarian, fais attention à ta santé, c bienveillant

    • @Se7muta
      @Se7muta  9 месяцев назад

      I’m a healthy vegetarian who’s probably healthier than you LMAO

    • @Se7muta
      @Se7muta  9 месяцев назад

      Also this is not BIENVEILLANT, it’s passive aggressive. If you truly meant good, you wouldn’t so creatively come up with a sarcastic name ”chemitarian”. 🤌🏻🤌🏻

    • @meriemhr4093
      @meriemhr4093 9 месяцев назад

      Quand tu cherches le négatif, tu ne veras que cela, tu finiras j'espère tôt où tard par comprendre que c bienveillant. Ne sois pas tjs sûr la défensive et ne cherches pas le mal partout. Je suis chercheuse en biochimie et je t'assure que hadchi khaib 3lik.

  • @Nooneis701
    @Nooneis701 9 месяцев назад

    Imagine spending all this money to have this physi i rather die😭

  • @molotovemolotova8490
    @molotovemolotova8490 9 месяцев назад

    Caméra b3ida bzaf

    • @Se7muta
      @Se7muta  9 месяцев назад

      It’s wide angle ☺️ bash iban zaz dial dar 😂