Achieve Your Best Posture in Less Than 10 Seconds - EASY 3-Step Process

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I'd argue that there's no such thing as "good posture." The posture that is adaptable and appropriate for the task is the best one.
But in the context of looking good for a picture, there are better and worse options
If you want to look your best, you want to do the following:
1. Make your chest tall and exude confidence
2. Make your abdomen look small in comparison to your hips and upper back
3. Have good balance between the segments of your body
Good news is that once we understand how the body works, we can achieve a picture-perfect posture every time.
It's important to note that while this posture might be the most ideal for pictures, it doesn't make it ideal for all purposes.
If you are stuck in an unfavorable posture, you'll want to master the skills of posture and breathing. Through these modalities, you can learn how to achieve a wide range of positions.
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RUclips: @ChaplinPerformance
00:00 - Introduction
00:33 - What We Will Do
01:29 - What Is A Good Posture?
03:12 - How To Move The Guts
06:32 - Review
07:23 - Link The Goal Position To A "Feeling"
09:00 - Breathwork Breakthrough Challenge
09:05 - Total Body Restoration

[@ChaplinPerformance]

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration!
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

[@maryjomagar7154]

Thank you, Greg.
I still do the breathing techniques from your course, very gentle and easy to remember and do, not like some of those huff-puff "power" breaths I did years ago!
Always aspiring to look as well put together as Mr. Fibbs!

[@ChaplinPerformance]

That’s awesome to hear. Often the easier the better with breathing techniques. A big breath is not a deep breath, go figure

[@tishguerrero]

Thank you Greg for emphasizing breath work.

[@ChaplinPerformance]

Thanks Tish! Knowing how to position the guts and coordinate breathing... Back to the basics

[@Joseluis77..]

Breathing is the hardest part for me by far genuinely grateful for these videos doing the 7 day breathing course working my way up slowly thank you

[@Sam-EliteLifestyle]

Thanks for the video, I have rounded shoulders (and kyphosis ) need to try and improve it. I can't do a should press right above my head,my hands come some way forward

[@mythosilly7792]

Great video, Greg.
It seems to me that a lot of people (narrower types especially) are stuck in the exhalation phase of the breathing cycle, resulting in pulled down postures. Yet everywhere you go on online, the emphasis always seems to be on achieving a full exhale, no matter the presentation. This never made much sense to me.

[@ChaplinPerformance]

Yes practitioners tend to blindly repeat what they’ve learned at courses and seminars… especially in certain circles. Critical thinking is missing from a lot of the online space unfortunately

[@lakebum]

What about the shoulders?

[@robk9330]

Hi, Is there an easy way to confirm whether my improper breathing mechanics has caused my anterior pelvic tilt and not the other way round? I have mobility issues in both - straight leg raise is 25 degrees and my toe touch gets to around mid-shin. Shoulder internal rotation is 40 degrees. My APT is not very strong and I thought people with APT are meant to have a 70+ degree straight leg raise so I wonder whether I actually have true APT, but my center of mass is definitely forward. Thank you!

[@ChaplinPerformance]

Causes are always hard (if not impossible) to determine. APT of ~ 10-15 degrees is normal. Not everyone with anterior pelvic tilt has 70+ degrees of SLR. You are correct though. A swayback for example is anteriorly oriented but posteriorly tipped. Hinging is your friend.
Also, improving the underlying qualities that will help your body be able to function with less reliance of superficial tension. Grounding, relaxation, strength, coordination, endurance, etc.