Mindful Gardening: Guided Meditation

A mindful exercise in virtual gardening. You do not need to have your own physical garden to benefit from a mindful gardening meditation. The garden forms part of a visualization. Please bring a plant, flower or leaf as a point of focus to this meditation. Each individual action has an effect upon every other element within your virtual garden, as well as upon yourself. Let's give some loving attention back to Mother Earth in this guided meditation.
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The Hamblin Vision's content is inspired by the teachings of spiritual writer Henry Thomas Hamblin, a very practical mystic, who taught how to integrate spirituality into our daily lives, by harnessing the power of our thoughts and by taking daily quiet time for meditation or contemplation.
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Meditation background music courtesy of Daniel Ashyot on Pixabay, with thanks.
Royalty-free footage courtesy of Mohamed_Hessan, NickyPe, Dean Marston, KINDAEJEUNG and Kieutruongphoto on Pixabay, with thanks.
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