28 Minutes Peaceful & Energizing Morning Yoga Flow || Set a tone for the day you desire

Поделиться
HTML-код
  • Опубликовано: 15 янв 2025

Комментарии • 9

  • @johnbriggs4431
    @johnbriggs4431 17 дней назад

    Thank you Hye Yeon and Monica. That was an enjoyable peaceful flow.

    • @PagodaYogaGuru
      @PagodaYogaGuru  16 дней назад

      You're welcome! Happy to hear from you.😊

  • @jaimeshk
    @jaimeshk 15 дней назад

    Good day Lee
    Wonderful session radiating so much energy.
    Gratitude and blessings of Mother Earth

  • @rohanchaudhary1874
    @rohanchaudhary1874 15 дней назад

    Happy Xmas Dear

  • @limlanny8607
    @limlanny8607 18 дней назад

    Bisa untuk senior Kak ?

    • @PagodaYogaGuru
      @PagodaYogaGuru  18 дней назад

      Of course! If you need any extra support for your knees, you can use a folded blanket. I also have an additional mat underneath for extra cushioning.

  • @kayvillarosa7683
    @kayvillarosa7683 18 дней назад

    Lee is there a yoga mat you recommend? Do you have an Amazon page? Thank you.

    • @PagodaYogaGuru
      @PagodaYogaGuru  17 дней назад

      I prefer an eco-friendly yoga mat and do not have an Amazon page. I use three different yoga mats based on the type of yoga I practice. The black mat is my go-to for Vinyasa and standing poses. I also have two cork yoga mats: one is thinner and designed for travel, while the thicker one is for floor yoga and deep stretches.

    • @chrishirecat
      @chrishirecat 17 дней назад

      If you want a yoga mat that will last your entire life time, get a Manduka. I’ve gone through so many and nothing compares to a Manduka mat. There is a hefty break in period, but it will be the best and last mat you will ever need.