I RISE…

Silent is hard, especially when we live in a society that constantly tells us to hustle and “Go getter”. Which completely dis-regulates our nervous system at best, and often burns us out at worst.
Who would have time to process past trauma if you live in a chaotic environment and never learn to turn down the volume of the world?
So if you feel like you are constantly at war with the world, here's something to help you clean your negative energy!

[@karyawandesa1163]

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