Fun fact- eat tricolour foods for healthy eyes - dr nikhil Nasta

Fun fact
The tricolour is saffron white and green
Guess what? Incorporate these colours in your daily diet and you can actually stop the effects of ageing on your eyes !
Seriously, age related macular degeneration and cataracts are the leading effects of oxidative stress that ages the eye.
Foods rich in lutein, zeaxanthin, zinc, vitamin A,C,D and E, omega3 and carotene work well to prevent this.
Orange foods like carrots, apricots, oranges.
White foods like fish, sweet potato,almonds.
Greens like kale,spinach,broccoi.
Hai na kamaal? Well, start making sure you eat some of the flag colours daily, it’s the best way to keep your eyes healthy.
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