Sourdough Health Benefits | Nutrition & Gut Health | Everything You Need To Know

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  • Опубликовано: 16 окт 2024

Комментарии • 57

  • @JackLuong
    @JackLuong 5 месяцев назад +2

    I have found the most convenient way make sourdough with minimal clean up and now I bake it almost everyday. I keep my starter in the fridge, 4 hours before I mix everything I take a small part out to make a levain, directly in the bowl that I would make the final dough, I bake at night, close to bed time so very little starter, 4 stretch and fold/coil folds then go to sleep (no anxiety while waiting for the dough to rise). In the morning, bulk ferment is done, I would coil fold 2 more times to replace preshape and final shape (coil folding makes great batard shape naturally, and you can do it directly inside the bowl so no cleaning the counter or messy shaping needed) then transfer it directly into the banneton then bake a few hours later. It's such an easy and customizable process, 5 minutes of hands on time everytime, barely need to feed starter, only feed it when I need more but people make it seem so difficult.

  • @deepverticlive8375
    @deepverticlive8375 6 месяцев назад +3

    Great video, great personality, and lovely humor! This channel is bound to get a lot more attention very soon, keep it up!

  • @conduitofuniversalknowledge
    @conduitofuniversalknowledge 6 месяцев назад +6

    Please could you list the recipe 🙏

    • @harrythorncoaching
      @harrythorncoaching  6 месяцев назад +5

      250g bread flour
      50g wholemeal flour
      50g rye flour
      275g water
      7g salt
      70g levain
      I used @shebakessourdough recipe, head over to her Instagram 👍

    • @fergusthorn7218
      @fergusthorn7218 6 месяцев назад +2

      Thank you

    • @conduitofuniversalknowledge
      @conduitofuniversalknowledge 6 месяцев назад +1

      @@harrythorncoaching Thank you so much. X

    • @herenuriartesalvador9339
      @herenuriartesalvador9339 6 месяцев назад +1

      Very nice video 👌🏼🙌🏼

    • @alanhirschman1320
      @alanhirschman1320 5 месяцев назад +1

      You don’t need a recipe; you follow a formula based on Baker’s Percentages which can be scaled up or down depending on how much bread you want. There are hundreds, if not thousands of videos on RUclips that will teach you what you need to know about every stage of baking. It’s actually simpler to make Sourdough bread than yeasted bread,. It just takes longer, tastes better, and as this video shows, is healthier. Good luck and keep working at it.

  • @kimroy8637
    @kimroy8637 6 месяцев назад +4

    😂 You’re so fun and very informative at the same time. Great video. Sure would love your recipe please. Your bread looks so soft.

  • @melissadavidson842
    @melissadavidson842 6 месяцев назад +5

    I liked this video. It's good information. Love your personality.

    • @JeffO-
      @JeffO- 6 месяцев назад +1

      Completely agree.

    • @harrythorncoaching
      @harrythorncoaching  5 месяцев назад

      Thank you! Appreciate the support

    • @toconnor6811
      @toconnor6811 5 месяцев назад +1

      I agree as well.

  • @trailsandbeers
    @trailsandbeers 5 месяцев назад +1

    sourdough starter is good for sure, but it also depends on what grains you use and whether you mill the grain yourself or buy flour...
    sourdough bread from bought white wheat flour is completely different to sourdough bread from self milled Einkorn grain...

  • @midwestern_rc
    @midwestern_rc 6 месяцев назад +2

    THIS WAS A GREAT VIDEO! Subscribed!

  • @hur1n
    @hur1n 6 месяцев назад +3

    nice video, new guy.
    i didn't know that phytic acid was pre-digested in the sourdough starter. i should have guessed as much, but it never occurred to me.
    you get a like from me on that basis alone. cheers.

    • @harrythorncoaching
      @harrythorncoaching  6 месяцев назад +1

      Appreciate it 👍

    • @TheHennie1403
      @TheHennie1403 6 месяцев назад +1

      I find you a unique young nutritionist/chef and it's a yes from me, greatings from South Africa.👍👍

    • @harrythorncoaching
      @harrythorncoaching  6 месяцев назад

      @@TheHennie1403 welcome!

  • @menace46
    @menace46 5 месяцев назад +2

    Just to say, sourdough can actually be gluten free. If you build a starter with say, brown rice flour, it will enable you to produce a gluten free loaf. I have been doing this for a long time.

    • @harrythorncoaching
      @harrythorncoaching  5 месяцев назад +1

      Yes, you can indeed. Never personally given this a go, but will definitely try it out at some point

  • @MeepMeep88
    @MeepMeep88 5 месяцев назад +2

    Can I use my yeast infection for my starter?

  • @vm4554
    @vm4554 5 месяцев назад +1

    Another benefit is the avoidance of many chemicals found in commercial bread, at least in the US.

  • @raymondgimay4642
    @raymondgimay4642 6 месяцев назад +1

    Hi do you leave the dough to proof overnight on the counter or in the fridge? Thank you for your reply.

    • @harrythorncoaching
      @harrythorncoaching  5 месяцев назад +1

      I proof at around 20C for about 4 hours, then I let it rest in the fridge overnight and bake the next day

    • @patriciagimay9195
      @patriciagimay9195 5 месяцев назад +1

      @@harrythorncoaching Thank You for answering and explaining.I shall do that too. Just subscribed. Patricia

    • @harrythorncoaching
      @harrythorncoaching  5 месяцев назад

      @@patriciagimay9195 cheers Patricia!

  • @markbraxton1289
    @markbraxton1289 6 месяцев назад +2

    It tastes much better..that's all I'm interested in 😊

  • @lisarct1012
    @lisarct1012 6 месяцев назад +2

    Thank you Harry.

  • @4xenomad381
    @4xenomad381 Месяц назад +1

    Is it OK for loosing fat mass diet?

    • @harrythorncoaching
      @harrythorncoaching  Месяц назад

      It is high fibre so I will help keep you feeling full, this can help with weightloss for sure!

  • @kickinitwithkaren
    @kickinitwithkaren 6 месяцев назад +2

    Thank You!

  • @fergusthorn7218
    @fergusthorn7218 6 месяцев назад +2

    Lovely recipe

  • @joleewhite972
    @joleewhite972 5 месяцев назад +3

    Mine is Vincent. Van Dough…

  • @matthewjamesduffy
    @matthewjamesduffy 5 месяцев назад +1

    Nice bake!

  • @gothicqui
    @gothicqui 5 месяцев назад +1

    “We do our best…😂😂😂

  • @meysam9
    @meysam9 6 месяцев назад +1

    Good recipe for bread

  • @evettecooks8933
    @evettecooks8933 6 месяцев назад +1

    Recipe in cups please

  • @dogcatdogable
    @dogcatdogable 5 месяцев назад +2

    well, the accent matches the kitchen

  • @EaseDoesit
    @EaseDoesit 6 месяцев назад

    The bread looks delicious as do you... Nice body...❤❤❤

  • @pollyhorlander7389
    @pollyhorlander7389 6 месяцев назад +1

    🤣😂