Strongman Tutorial: How to Grip Farmers Walk Handles

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[@billyork9114]

You're like a strongman encyclopedia! Great stuff, Shane.

[@utgardkraft1412]

Hes a fucking magician

[@MSTSystems]

Haha thank you

[@gabornagy9898]

great way to put it

[@derekwainford]

Another great video. I'm new to strongman training so learning alot from your videos.

[@plaqq373]

Great info as always ! Would you have the exact same tips for a farmers hold event as opposed to farmers walk ?

[@MSTSystems]

Yeah man exactly, but you’d obviously use your strongest grip in comp

[@jordanlynch4011]

Really great info. Gonna put this into practice next session. Thanks.

[@lapujansebastian517]

What do you recommand as grip work for farmers?
I'm good for 150kg/hand for 10-15 seconds max..then it starts to fail.

[@MSTSystems]

Concentric/eccentric hand work, wrist flexion strength & isometric holds