Strongman Tutorial: How to Grip Farmers Walk Handles
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- Опубликовано: 5 сен 2024
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You're like a strongman encyclopedia! Great stuff, Shane.
Hes a fucking magician
Haha thank you
great way to put it
Another great video. I'm new to strongman training so learning alot from your videos.
Great info as always ! Would you have the exact same tips for a farmers hold event as opposed to farmers walk ?
Yeah man exactly, but you’d obviously use your strongest grip in comp
Really great info. Gonna put this into practice next session. Thanks.
What do you recommand as grip work for farmers?
I'm good for 150kg/hand for 10-15 seconds max..then it starts to fail.
Concentric/eccentric hand work, wrist flexion strength & isometric holds