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Thank you for this! I used the first step -- massaging the external side with a firm ball -- and it did alleviate the pain.
Great.. That´s good to hear :)
This video is very good. I just thought I needed to bend back my wrist and stretch my forearm but this is much more effective. Thank you
You are the man!!!!!!!!!!!!!!!!!!
Inner or outer?
Inner forearm...it all depends on how you define the area...you could also say its the outside.... Still, I show where the area that I mean, so you know about what pain I am talking. :)
you are pointing at the outer forearm
Sorry for the confusion. I answered that question already below ;)
That is not your inner forearm
Thank you for this! I used the first step -- massaging the external side with a firm ball -- and it did alleviate the pain.
Great.. That´s good to hear :)
This video is very good. I just thought I needed to bend back my wrist and stretch my forearm but this is much more effective. Thank you
You are the man!!!!!!!!!!!!!!!!!!
Inner or outer?
Inner forearm...it all depends on how you define the area...you could also say its the outside.... Still, I show where the area that I mean, so you know about what pain I am talking. :)
you are pointing at the outer forearm
Sorry for the confusion. I answered that question already below ;)
That is not your inner forearm