The Art of Rest with author Claudia Hammond

What is rest? How do we rest best? Why is there ‘no rest for the wicked’? What is not rest? Why do we need rest? Is rest best? Do we really rest when we sleep? What’s the difference? Any other questions before we go for a rest?
Much of value has been written about sleep, but rest is different. Rest is how we unwind, calm our minds, and recharge our bodies.
Join broadcaster, award-winning writer, Professor of Psychology, and author , Claudia Hammond in conversation with Matt Holland discussing her book The Art of Rest.
Follow Claudia:
Twitter: @claudiahammond
Instagram: @claudia_hammond_
www.claudiahammond.com
The Art of Rest is available to buy here:
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