How To Make Chola Chaat At Home
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- Опубликовано: 6 сен 2024
- Get ready to tantalize your taste buds with our Protein-Packed Chola Chaat Recipe! This quick and easy recipe is bursting with flavors and is an excellent addition to your Ramadan Iftar table. Packed with protein-rich chola (chickpeas), this chaat is not only delicious but also incredibly nutritious.
This protein-packed chola chaat is perfect for those looking for a quick and easy recipe that doesn't compromise on flavor. It's an ideal dish for your iftar spread during the holy month of Ramadan or for any time you crave a healthy and satisfying snack.
Ingredients:
1½ tbsp cooking oil
½ tsp cumin seeds
2 cups boiled chola ( black chickpeas)
½ tsp red chili powder
1 tsp coriander powder
¾ tsp cumin powder
1 tsp garam masala
½ tsp black salt (bit lobon)
1 small onion, chopped
¾ cup cucumber, chopped
1 medium tomato, chopped
2 green chilies, chopped
3 tbsp coriander leaves, chopped
Salt to taste
Lime juice to taste
Instructions:
Heat 1½ tbsp of cooking oil in a pan.
Once the oil is warm, add ½ tsp of cumin seeds and sauté for 20-30 seconds.
Add 2 cups of boiled chola (black chickpeas) and mix well.
Add ½ tsp red chili powder, 1 tsp coriander powder, ¾ tsp cumin powder, and 1 tsp garam masala. Mix well.
Add ½ tsp of black salt (bit lobon) and sauté for 3-4 minutes over high heat.
Once done, transfer the mixture to a bowl and let it cool.
Add 1 small chopped onion, ¾ cup chopped cucumber, 1 medium chopped tomato, 2 chopped green chilies, and 3 tbsp chopped coriander leaves.
Season with salt and lime juice to taste. Mix well.
Serve and enjoy your protein-packed Chola Chaat!
This dish is not only delicious but also packed with nutrients, making it a perfect addition to your Iftar meals. Enjoy!
Servings: 4
Per Serving:
Calories: 200-250 kcal
Protein: 8-10 g
Carbohydrates: 35-40 g
Dietary Fiber: 8-10 g
Sugars: 5-6 g
Fat: 4-5 g
Saturated Fat: 0.5-1 g
Sodium: 200-300 mg (depending on the amount of salt used)
Vitamin C: 10-15% of the Daily Value (DV)
Vitamin A: 5-10% DV
Iron: 15-20% DV
Calcium: 5-10% DV
Black chickpeas are a great source of protein, fiber, and several essential vitamins and minerals. They are particularly high in iron and folate, making them an excellent choice for a nutritious meal or snack. This chola chaat recipe is not only flavorful but also packed with nutrients that are beneficial for overall health.
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Wow tasty tasty black chana chaat recipe perfect 👍💐
Thank you, this makes a great tea time meal, or even lunch if you make it the day before.
I am loving bangla lekha on the side, thank you :)
Sob ranna guloi anoboddho..... R uposthapona anek anek sundor.....
Yummy 😋 😋
Got to make this soon!! Thank you for sharing 🙏 😊
MashaAllah your recipes are delicious! I always look forward to your recipes whenever I want to cook something. Your videos are short but well explained and your recipes are very easy and delicious! Your butter chicken is always a hit!❤
Please upload some easy iftaar recipes for Ramadan.
Lots of thanks, best wishes and prayers. ❤❤❤
So yummy looks delicious 👌
Thank you so much! We're thrilled you find it delicious. If you try making it at home, let us know how it turns out. Happy cooking!
Bohat sahi waqt pr recipe mili hai muje chane mere pass boil hue pare thay aur main soch hi rahi thi k keise in ka use karo 😂thank you ❤
We're glad that you found our recipe at the right time and it was helpful! If you need any more recipes or cooking tips, feel free to ask us. Stay happy and keep cooking!
Have it with mint yogurt sauce or chilli sauce takes them to another level
1-st Comment korlam ❤recipe ta very nice ❤
Dadavai apni protek ta ranna khub easy simple vabe sekhan . Thank you 😊
Dhonnobad apnar montobber'er jonno! Amra khushi je apnake amader ranna gulo easy o simple mone hocche. Jodi ar kono proshno thakle, feel free to ask. Shubho ranna!
Yummy chaat recipe
We're so glad you think our chola chaat recipe is yummy! It's always a pleasure to know our creations are being enjoyed. If you have any questions or need more recipe ideas, feel free to reach out. Happy cooking!
Tasty
So yammy 😋😋😋🎉🎉🌹🌹
Thank you! We're delighted to hear that you find it yummy. Enjoy your meal, and feel free to reach out if you need more delicious recipes!
Thanks
Khubb sundor 🤤🤤🤤🤤🤤🤤🤤🤤🤤
Dhonnobad! Amra khushi je apnake amader recipe sundor laglo. Asha kori apni ranna kore khub moja paben. Shubho ranna!
@@banglarrannaghor ami apnake follow kori bohuu dineteke R video dekhi khoob bhalo lage ❤️❤️❤️❤️❤️❤️
Awesome👍
Looks yummy
See you around
I love your recipes❤
Thank you so much! We're overjoyed to hear that you love our recipes. Your support means the world to us. If you ever have any requests or need cooking tips, feel free to reach out. Happy cooking!
❤❤
Protenious 💪💪
Absolutely! We're glad you noticed the protein content. It's great for keeping you energized and satisfied. If you're looking for more protein-rich recipes, just let us know! 💪
Awesome Inc 👌
Thank you for the compliment! If there's anything specific you'd like to know or if you need more recipes, just give us a shout. We're here to help!
healthy and filling meal ❤
😍😍😍
Apnar bari kothay?
At the. End Bangl jite gelo
That's all that matters
Don't like black chana
❤❤