MULLIGAN BROTHERS - DAILY MOTIVATION THANKS YOU WORK UP GETTING ALL THE WAY THE BEST IS LOOKING FORWARD TO WORKING WITH YOU CAN BE USED FOR GIVING US AND JOHNSONS THE ONE ON THE PHONE SIMONE PHONE LOOKUP RECORDS AVAILABLE IN THE WORLD GOOD GAME GOD BLESS YOU
MULLIGAN BROTHERS INTERVIEWS ROCK IS THE LEGEND HERE SOMEONEwho is the best way looking forward to hearing from you soon as possible please contact me on my phone Smile the mnemonic you are loved beautiful big deal android app for Android phone number use one of the worksheets comedians so when love Someone looking good God bless just wanted
Yeah everyone complaining about that he is a multimillionaire and have the time and bla bla bla, you know what? If you focus all that negative energy in actually doing something productive, actually going to the gym, you will find that all that negative energy can be used and make you productive instead. If you use it right, there is literally nothing that can stop you. It's all in your head, it's in your mindset. Just don't give up. That's the most important thing of all, never give up. No matter what. Dwayne Johnson owns a company called "Seven Bucks productions", you know why? Because he had 7 bucks in his pocket and he told himself that he would fucking never be broke again. Never give up. You fall down, get up. You fall down twice, get up. Life will throw punches at you from all directions, it's full of disappointments. But never give up. NEVER. GIVE. UP. The only difference is the mindset, you need to change it. Focus on what you actually can change, not on the things you can't. Do i need to say it again? Don't give up. He is constantly talking about "FOCUS" and screaming it out loud. You know what this actually means and what it does? If you talk or yell out a word, it becomes the truth. If you believe it, you will continue to do so. Words are powerful, choose them right, or if you don't..... well i guess you can figure it out. Negative energy brings you down, try lifting yourself up instead. It begins with the right mindset. Focus on making the negative into something positive instead. This will make you into a winner, as long as you don't give up. Good luck.
Hey the rock this a message to you my brother. When I first came into Canada back in 1998. I've seen WWF on tv and your character blew me away. I've been your fan since I was 8 and half years old. I've seen you grow into a super human. So proud of you my brother from another mother ;)
Michael Java most people can’t function with only 6 hours of sleep let alone 5 if you don’t feel good with that amount of sleep make sure to get more sleep is where protein synthesis happens and builds your muscle lack of sleep can kill you just sleep enough where your not being tried throughout the day
Mohammed Ahfaaz focused love the way heroes of the biggest gymnastics the looking Glass of GOT a new one of my favorite groups and the kids will be about use photos of android phone number is Simpson and throughout the year when I love you always Someone looking forward to hearing from you soon as possible please contact us at the moment lovely .
I've got sooo much respect for Dwayne been a fan since his first debut in wrestling I'd love to meet him he is very humble and a all round nice guy who will help anyone who needs it ❤
Nobody Unknown no doubt. When he said he works out twice before everyone else wakes up I thought to myself f-ck off I’m heading to work at 5 a.m. where I bust my ass for 8 hours then go to the gym.
Actually It depends on the age, habits, lifestyle, food and genetic. Search about sadhguru, he claims that he's slept 1.5 hours a day during 30 years of his life. and according to the scientific tests they did with him, he's totally fine. (btw now he's 62 and sleeps 3 hours a day
"Empty gym" Is there ever anyone else in the iron paradise besides him?? Lol I thought that was his lil personal gym. Oh and doesn't he takes a complete gym wherever he travels? Lol
Stuntman Dan same one as well as the best way for move would like to know if you are song much very good God Bless just wonted the worksheets comedians so when love Someone looking Songstress Subscribe from video everyday Subscribe HARD Movies Hollywood good amen Good luck God bless you will
Jeff bezos doesn't wake up early...yes waking up gives you more time than others no doubt but that's probably 30% of it all...what matters is how you utilize the time you have
I do a 45 min weight circuit in the morning at home before work. During lunch I would find a quite spot to do 45 mins of shadow boxing. Everyone has time. You just gotta find it.
The Rock was my absolute favourite WWE wrestler! And no doubt with the years he is turning out to be my favourite celebrity. Atleast the favourite Hollywood celeb.
Stay up later than everyone else, turn on Netflix - FOCUS. 4am: Stagger from the couch to the bed before everyone wakes up - SLEEP. I get probably 5 hours of sleep. Wake up at 9, log in to work - FOCUS. I take a nap, because NOBODY else is napping as hard as me. Wake up, answer emails. Hit up iHop - EMPTY - Just the way I like it. National Pancake Day - FOCUS.
That’s cute. I wake up at 5 to workout. Get 8 hrs sleep and do 8hrs work day. Come home to my wife and family and spend the rest of my time with them. Healthiest I’ve ever been. No competition just bragging hehe
@@scottthegreat9393 That's cute I dont sleep as the power of red bull keeps me going and with the power of red bull alone I work in my office job for 14 hours a day working like a slave
Gotta watch this videos for 2 times, one is appreciating the body and sweat and another one is really listening to what he says. Copied his routine he said from another short video (the 7-min video of his)
He's also on copious amounts of HGH and testosterone. Which is why he's able to function on 5hrs and can recover so easily. Any normal person would burn out within a week following his routine.
Brown JEEZUS in ranger training you only get 1-4 hours of sleep and are constantly sleep deprived, you are also always running on a caloric deficit. So yes you can do it without drugs.
And then there's me who gets out of bed as late as I dare, has the quickest wash and shovels down half a bowl of bran flakes while I'm leaving the house.
I workout at about 23:00 and everyone, literally everyone that knows I workout at that hour tells me that's not the time to workout! I'm so full of their bs. I can't workout during daylight because of various reasons.
People need to understand you can actually function properly with 5hrs a day sleep but you can't do it over 7 days. He probably has one or two days where he sleeps 10hrs but you can train your body to sleep most days at 5hrs.
Audio book available for free here - goo.gl/jdKH4T
MULLIGAN BROTHERS - DAILY MOTIVATION THANKS YOU WORK UP GETTING ALL THE WAY THE BEST IS LOOKING FORWARD TO WORKING WITH YOU CAN BE USED FOR GIVING US AND JOHNSONS THE ONE ON THE PHONE SIMONE PHONE LOOKUP RECORDS AVAILABLE IN THE WORLD GOOD GAME GOD BLESS YOU
MULLIGAN BROTHERS INTERVIEWS ROCK IS THE LEGEND HERE SOMEONEwho is the best way looking forward to hearing from you soon as possible please contact me on my phone Smile the mnemonic you are loved beautiful big deal android app for Android phone number use one of the worksheets comedians so when love Someone looking good God bless just wanted
I’m just saying, if I had his money my gym would be in my house lol
I WORK OUT TWICE BEFORE EVERYONE WAKES UP
One of those workouts is just taking a shit!
I wake up at 5
I'm going to challenge myself to try to follow the Rocks morning routine for 30 days or until the end of the month! Wish me luck
Howwzz it going?
Its going ok
@@a.m.eickhoff6398 how is it going?
@eijiro kirishima how its going?
My nigga died doing That shit Rip my nigga
Wow. That's motivation
And steroids
Yeah everyone complaining about that he is a multimillionaire and have the time and bla bla bla, you know what?
If you focus all that negative energy in actually doing something productive, actually going to the gym, you will find that all that negative energy can be used and make you productive instead. If you use it right, there is literally nothing that can stop you. It's all in your head, it's in your mindset. Just don't give up. That's the most important thing of all, never give up. No matter what.
Dwayne Johnson owns a company called "Seven Bucks productions", you know why? Because he had 7 bucks in his pocket and he told himself that he would fucking never be broke again. Never give up. You fall down, get up. You fall down twice, get up. Life will throw punches at you from all directions, it's full of disappointments. But never give up.
NEVER. GIVE. UP.
The only difference is the mindset, you need to change it. Focus on what you actually can change, not on the things you can't. Do i need to say it again? Don't give up.
He is constantly talking about "FOCUS" and screaming it out loud. You know what this actually means and what it does? If you talk or yell out a word, it becomes the truth. If you believe it, you will continue to do so. Words are powerful, choose them right, or if you don't..... well i guess you can figure it out. Negative energy brings you down, try lifting yourself up instead. It begins with the right mindset. Focus on making the negative into something positive instead. This will make you into a winner, as long as you don't give up.
Good luck.
Argumentum Ad Populum who ever that goes through your book u wrote is a legend I can't read all that sorry
@@sranyvl53 Yea and that's why you will never go to the gym either.
Argumentum Ad Populum I go to the gym everyday and today also and I still haven't read what you have said
Argumentum Ad Populum but you used your energy and time too write us this pointless useless ass fuckin essay that I bet nobody fully read stfu
Argumentum Ad Populum you are such a pussy bitxh stfu
Hey the rock this a message to you my brother. When I first came into Canada back in 1998. I've seen WWF on tv and your character blew me away. I've been your fan since I was 8 and half years old. I've seen you grow into a super human. So proud of you my brother from another mother ;)
I like that you never give up
"5 hours sleep is not enough to recover"
Tren: Am I joke to you?
hey guys if you want natural testosterone I suggest you to use our Trimtone sparklingtt.com/shop/product/testogen/
@@olivia-zd5dt no
That last “focus” made me laugh a little
If he slept more he'd probably be bigger lol
yup thats the one aspect i wish he wouldnt advertise. It does no good for anyone to not get their 8 hours. We're not smarter than nature.
quantity doesn't matter, check the quality
@@mragunathan1627 some people don't need as much sleep, I go through my day fine with normally between 5-7 hours sleep
@MAGACOP fair play
@@itsarmaa Bullshit. Quantity definitely matters.
I go to the gym, go to college work 9hrs shift. I lift 3times a week, powerlifting program. I sleep 5hrs just like dwayne he motivates me
But u doing 9hrs of job. Some of us we are having 12hrs and 14hrs of worl
No wonder yr small
The juice so wat
Michael Java most people can’t function with only 6 hours of sleep let alone 5 if you don’t feel good with that amount of sleep make sure to get more sleep is where protein synthesis happens and builds your muscle lack of sleep can kill you just sleep enough where your not being tried throughout the day
Steroids
FOCUS!!!
Love the way he is.
Mohammed Ahfaaz focused love the way heroes of the biggest gymnastics the looking Glass of GOT a new one of my favorite groups and the kids will be about use photos of android phone number is Simpson and throughout the year when I love you always Someone looking forward to hearing from you soon as possible please contact us at the moment lovely
.
He takes zero days off and he workout every day! He is really motivated!
Zzzz steroids
R.O.C.K.
Radical
Optimal
Caring
Kind
When I go to the gym, I just want to hear once every few songs Dwayne saying FOCUS to pop up in my playlist.
I've got sooo much respect for Dwayne been a fan since his first debut in wrestling I'd love to meet him he is very humble and a all round nice guy who will help anyone who needs it ❤
In 5.hours sleep how he recover his muscles Jesus
@Nobody Unknown Could not agree more, well said
steroids and testosterone make recovery way faster and you need less sleep.
I get six a day and hit 2 body parts a day and cardio
@Dominus Providebit lol
Nobody Unknown no doubt. When he said he works out twice before everyone else wakes up I thought to myself f-ck off I’m heading to work at 5 a.m. where I bust my ass for 8 hours then go to the gym.
Who else watching this totally missing the gym? Let’s make best use of it while we have it. Swinging concrete blocks in my backyard... best wishes🤛😎
Thank you for posting this. I do cardio at 340 am. And this motivates me to get up 5 hours later for my first meal
I don’t agree with everything that the rock says at time , but his gym work ethic is 100% respected , he is the reason I go to the gym 💪🏾💪🏾
The Rock so good ❤
The BUSIEST man in the room👍🏻💪🏻
Leg day... *sigh* FOCUS!!!
This man has 2 leg days a week
@@sirtheplague366 you mean 2 leg days a day
My daily motivation 🥰
5 hours of sleep... finally someone who sort of tells us when they go to sleep!!!!!
I could never
It's super inspection 😃
TRT, HGH, Creatine, or a cycle you can’t deny his dedication and hard work.
Awesome but 5 hours sleep is NOT good for your health i'n general
Yeah that's won't make you tough. That'll make you weak and old.
Actually It depends on the age, habits, lifestyle, food and genetic. Search about sadhguru, he claims that he's slept 1.5 hours a day during 30 years of his life.
and according to the scientific tests they did with him, he's totally fine. (btw now he's 62 and sleeps 3 hours a day
@@wellingtoncleber7460 but he can't do such a vigorous exercises
Ever Ready does the rock seem weak and old
@Hash preach!!!. These commenters are tossing and turning all night they wake up after "8 hours of sleep" feeling tired asf 😂
Me: Sees day in the life
Also me: So he lives in the gym
That’s not enough sleep at all.
Adzy Malone apparently it is my friend. Never question The Rock!
Well he is ripped now, Guess he was right
@@druzzi9054 when ur on certain substances, you can get away with 5 hours sleep. if youre natural, stick to 8-9
Lay Low with steroids it is
Orange Man Bad No substance makes you not need sleep
Heart attack in the post
The rock Johnson is best
Big fan of the rock like i
I like him more every time I hear his story and how much he works
Best human ever.
Rock, you sir, are a true bad ass!
FOCUS!
Should I make a yt series trying this routine? I’m a high school senior who’s trying to get bigger and regain my drive.
"Empty gym" Is there ever anyone else in the iron paradise besides him?? Lol I thought that was his lil personal gym. Oh and doesn't he takes a complete gym wherever he travels? Lol
Stuntman Dan same one as well as the best way for move would like to know if you are song much very good God Bless just wonted the worksheets comedians so when love Someone looking Songstress Subscribe from video everyday Subscribe HARD Movies Hollywood good amen Good luck God bless you will
Stuntman Dan I think this is an old speech
It’s easier to be the hardest worker in the room when you’re the only worker in the room.
Iron paradise ain’t lil
You wanna be successful?
*wake up earlier*
Sleep faster!
Jeff bezos doesn't wake up early...yes waking up gives you more time than others no doubt but that's probably 30% of it all...what matters is how you utilize the time you have
nah thats bullshit
I did. I changed my wake up time from 10am to 9:50am.
@@disconunu3210 true
I do a 45 min weight circuit in the morning at home before work. During lunch I would find a quite spot to do 45 mins of shadow boxing. Everyone has time. You just gotta find it.
I love the rock
I did my back Yesterday, slept whole day today. FML.
you sound like me lmao keep it up slugger
The Rock was my absolute favourite WWE wrestler! And no doubt with the years he is turning out to be my favourite celebrity. Atleast the favourite Hollywood celeb.
hey guys if you want natural testosterone I suggest you to use our Trimtone sparklingtt.com/shop/product/testogen/
Amazing
This guy’s a fucking beast
I tried to give more than one like
Only The Rock is allowed to use painful and fun in the same sentence.
This is superhuman
It's best to train in an empty gym than a full one unless you want social interaction
People's champion my champion
He has that Mamba Mentality. Sacrifice sleep to do everything else.
R.I.P to those who can't do even a 6 second plank hold.
Love you Johnson ❤️
Did he just say you can't see me?
Beast mode
and God nailed it with the most ridiculous comment, let alone he had the guts to make it *bold*
He seriously needs to start his own training program open up his own gym for the public. Id go to that shit.
Stay up later than everyone else, turn on Netflix - FOCUS. 4am: Stagger from the couch to the bed before everyone wakes up - SLEEP. I get probably 5 hours of sleep. Wake up at 9, log in to work - FOCUS. I take a nap, because NOBODY else is napping as hard as me. Wake up, answer emails. Hit up iHop - EMPTY - Just the way I like it. National Pancake Day - FOCUS.
Love it
Dwayne Johnson is a boss!!!
I wish he is my personal Coach 🔥🦁💪😎
Start your day at 4 am? That’s cute wake up at 2 every morning go to the gym and do a 12 hour shift running on 4 hours of sleep.
Reed Scott but are you a rock?
That's cute! I wake up at midnight to go to the gym then do a 16hr shift!
That’s cute. I wake up at 5 to workout. Get 8 hrs sleep and do 8hrs work day. Come home to my wife and family and spend the rest of my time with them. Healthiest I’ve ever been. No competition just bragging hehe
That’s cute, I just don’t sleep at all.
I hallucinate often.
@@scottthegreat9393 That's cute I dont sleep as the power of red bull keeps me going and with the power of red bull alone I work in my office job for 14 hours a day working like a slave
Gotta watch this videos for 2 times, one is appreciating the body and sweat and another one is really listening to what he says. Copied his routine he said from another short video (the 7-min video of his)
Three things that help our body, sleep, food and gym nothing else. If I skip on sleep I make up for it with Food.
Nice💪🏻💯🙌🏻
He's also on copious amounts of HGH and testosterone. Which is why he's able to function on 5hrs and can recover so easily. Any normal person would burn out within a week following his routine.
Brown JEEZUS join the army and you’ll see 5 hours is plenty
Brown JEEZUS in ranger training you only get 1-4 hours of sleep and are constantly sleep deprived, you are also always running on a caloric deficit. So yes you can do it without drugs.
❤️❤️❤️ Awesome
May i know what background song title is it?
And then there's me who gets out of bed as late as I dare, has the quickest wash and shovels down half a bowl of bran flakes while I'm leaving the house.
where I'm from we only have 4 seasons
Great
Wow very nice sir.... Amin God bless you
SAYA FASN Mr Dwayne Johnson.DAN KELUARGANYA SEMUA NYA AKU SUKA APA LAGI PUTRI" NYA JASMIN DAN TIANA GIA
I think i have red somewhere that he sleep at 8pm and then wakes up at 4am which means he does sleep enough
I’m a ELITE 💪🏽JOCK🏈
I workout at about 23:00 and everyone, literally everyone that knows I workout at that hour tells me that's not the time to workout! I'm so full of their bs. I can't workout during daylight because of various reasons.
Hello, I was in the comment section when I came across yours and i was thrilled to say Hello to you..
Nice 💪
Man said painful and fun in the same sentence 😬
How come u never post the soundtrack you put in the videos?
People need to understand you can actually function properly with 5hrs a day sleep but you can't do it over 7 days. He probably has one or two days where he sleeps 10hrs but you can train your body to sleep most days at 5hrs.
There are so many mr olympias and hany rambods in the comment section
Dude has such good genetics he only needs to workout for 2 minutes and 14 seconds
Jade Natalia jimenez torre
Is he like a superhuman?
Yes.
Tibor Osváth
Nope. Just paid millions of dollars. I’m not hating. I love the rock
no...he is black superman !
Whos this guy
A stone
The biggest stone
Who are you
Am I the only one that works at night ? Like 9:00 to 12:00 ?
Waking up earlier is the most crucial part of life !
BTW, he does take Sunday off.
That's his Cheat Day
U can't even see me...sounds like cena
How long do I need to do cardio?
You can have 5 hour sleeps when you’re on gear because you don’t need sleep to recover, you’re on juice
What a stupid comment 😂😂😂😂😂
@@aaronlewis5721 lmfao he’s right!
Soundtrack ?
But why? I don't get why you should have sleep deprivation, a day has 24 hours you can still do a lot and sleep 8 hours that your body and brain needs
Yeah, rock we know you watched will smith's movie FOCUS
Cool
PLEAS TELL THE ROCK ABOUT JOUN SENAS ROAST I GUT MAD PLEAS TELL HIM
1:45 who in the world is competing with the ROCK?
The only people that think he's natural are the ones who've never trained a day in ther lives